Baked sweet potato recipe -Skinnytaste

making Baked sweet potato This perfect recipe makes it very easy to bake in the oven and the inside is perfectly sweet and fluffy.

Baked sweet potato

If you bake sweet potatoes in the oven, the taste and sweetness of sweet potatoes will survive. This cooking method does not need to be packed with foil. Instead, you can also make it using yam. It is perfectly baked! If you want to make it faster, you can also use this airfryer baked sweet potato recipe to make it an airfryer. You can get the same result in a shorter time. If you want to make sweet potato cube in the oven, try baked sweet potato recipes.

Why this works

In the past, I didn’t like sweet potatoes, but now I’m not tired !! Baked sweet potatoes are perfect and healthy side dishes for autumn and months. Some reasons for making this are:

• Good for you! Sweet potatoes are rich in vitamins A, C, fiber and potassium. Baking preserves nutrients and becomes a delicious and healthy food for your diet. Also, there is no natural gluten naturally.
• easy: Just wash it with a fork and bake it. With minimal preparation, you can maximize the taste. It is suitable for busy days or dishes without hands.
• variable: It goes well with sweet and delicious toppings. Fill the black beans and avocados for a rich dinner, or sprinkle almond butter and cinnamon for satisfactory desserts.
• Naturally sweet! When baking, the natural sweetness is enhanced, so the outside is deliciously caramel, the inside is creamy, and there is no need to add sugar.
• Suitable for preparing meals: Bake it in a batch for a quick meal for a week and keep it in the refrigerator. It is beautifully re -heated and can be used as a salad, soup or side dish.

ingredient

What you need is:

• Sweet potatoes
• Salt and pepper

How to bake sweet potatoes

Step -by -step recipes are as follows: For more information, see the recipe card below.

1. Preheat the oven to 425F. Wash the potatoes to remove the soil and dry it well.
2. Drill a hole through the fork with a fork with a baking sheet (laying foil or parchment so that you can easily clean it if you want).
3. Bake for about 50 minutes in the center of the oven until the sweet potatoes are soft or forks in the thickest part.
4. After cooling, split the top with a knife. Season with salt and pepper and add your favorite toppings.

How to enjoy baked kuma

• authoritative: Simply put butter or olive oil on a side dish (it works well (effective!) I like to eat with coconut oil to avoid using vegan and dairy products.
• spices: To add some flavor, sprinkle cinnamon, cumin, chili powder, garlic powder or pumpkin spices.
• Fresh herbs: Use freshly chopped golfer, parsley or green onions and flavors.
• cream: Toing sour cream or Greek yogurt.
• Main dish: Fill the inside and eat it with chili and eat it as a main dish, or eat vegetarian baked sweet potatoes or sloppy baked sweet potatoes made with black beans.
• Barbecue: Put the full chicken, fork and barbecue sauce on top of it.
• Chili: Put beef chili for abundant meals.

remain

Put the remaining baked sweet potatoes in a sealed container and store for up to 4 days in the refrigerator.

Is sweet potato healthy?

Sweet potatoes are full foods with strong nutritional effects. One medium -sized potato can take more than 400% of the daily vitamin A request. It is also a great source of beta -carotene, a powerful antioxidant that gives fiber and potassium -rich and vivid colors to orange fruits and vegetables.

Sweet potato purchase tips

Avoid sweet potatoes with soft sweet potatoes, wrinkles, split, and soft spots when purchasing sweet potatoes. Store for up to 3-5 weeks in a cool and dry place.

More sweet potato cooking

Photo courtesy: Jess Larson