As you get older, your body changes and your defense of disease changes. This defense system is known as immunity and is essential for fighting infections and maintaining health. Unfortunately, immunity tends to be weakened with age, so the elderly become more vulnerable to various health problems. But good news is: Vitamin E, a powerful nutrient found in many foods, helps to increase the immunity of the elderly.
Understanding exemption
The immune system is a network of complex cells and organs, a complex cell and organs that work together to protect the body from harmful invaders such as bacteria and viruses. It has two main parts: congenital immunity and adaptive immunity. Natural immunity is the first defense of the body, providing a general response to the invaders.
The adaptive immunity is more specific, targeting certain invaders that the body has previously met. One aspect of adaptive immunity is cell mediated immunity, and certain cells directly attack and destroy infected cells.
As you get older, the immune system does not function as effectively as it used to be. This reduction is due to some factors, including changes in the number of immune cells. As a result, the elderly become more vulnerable to infections, chronic diseases and healing.
A strong immune system is important for preventing diseases, promoting longevity, and maintaining good quality of life. If the immune system is weakened, it is more likely to get sick and it takes more time to recover. This greatly affects everyday activities, energy levels and overall welfare.1
The food you eat plays an important role in supporting the immune system. Balanced meals provide building blocks for immune cells and processes. Small nutrients such as vitamins and minerals are particularly important for optimal immune functions.2 Vitamin E is one of the micro nutrients, especially in the elderly.
Vitamin’s power e
Vitamin E is a fat -soluble vitamin in eight forms. The most common and biologically activated form is alpha-tocopherol. Vitamin E can be found in a variety of foods such as nuts, seeds and vegetable oils, but this food is not recommended because it has a high content of linoleic acid (LA). Beans, which are rich in vitamin E, have a high lectin content, so some people have a problem.
Good natural vitamin E sources that do not have a negative impact on health include fresh fruits and vegetables such as pumpkin, asparagus, red bell peppers, tomatoes, kiwi and mango. Turf Supply and Runic Animals such as beef and bison are also excellent sources. Vitamin E can also be purchased in supplementary forms, but it is always best to try the nutrients of Whole Foods first.
One of the main features of vitamin E is to act as an antioxidant. Think of oxidation stress as a process of causing “rust” in the body, damaging cells, contributing to aging and diseases.The vitamin E acts as a “anti -rust” and neutralizes harmful molecules called free radicals and damages cells. Protect not to prevent it.3 This antioxidant activity helps to maintain a healthy immune system, especially as you age.
Studies have shown that vitamin E improves immune response, especially cell mediated immunity. Do this. It is performed by improving the functions of various immune cells, including T cells that are essential to fight infections.4 For example, a study shows that vitamin E increases the proliferation of T cells. This means that vitamin E produces more of these infectious combat cells, making the immune system more powerful and more reactive.5
For the elderly, vitamin E supplements have been found to increase the immune response and prevent infection. Specifically, a study showed that vitamin E supplements significantly improved the response to T cells to stimuli.6
This means that in the study, the immune system of the elderly is better equipped with equipment to recognize and fight infection after taking vitamin E supplements. This is often especially important for the elderly who experience the decrease in T cell function.7
Vitamin E and healthy aging
Vitamin E is clearly helpful for immune function, but the advantage is that it extends beyond the increase of the defense of the infection. Think of vitamin E as the guardian of the cells to help you protect it from damage and do your best to function. It is especially important as the cells are more vulnerable to wear.8
One of the main culprit of this cell damage is oxidative stress. Imagine that cells apologize. When you cut the apples and expose it to the air, it starts to turn brown. This brown is caused by oxidation, which is a process similar to what happens in the body when free radicals damage cells. Vitamin E acts like a protective layer, preventing and healthy cells of cells.9
This protection effect has a wide range of advantages, contributing to the health of various organs and systems of the body.10 For example, antioxidant activity of vitamin E helps to maintain healthy blood vessels. Think of blood vessels as a pipe network that carries blood throughout the body. Oxidation stress damage blood vessels and interferes with blood circulation, just as it restricts rust damage pipes and water flow.
Vitamin E keeps these “pipes” clear and smooth to reduce the risk of heart disease.11 Vitamin E protects cognitive reduction in addition to heart health. Imagine your brain on a complex computer. As you get older, the “wiring” of the brain is damaged, causing memory problems and cognitive reduction. Vitamin E protects this “wiring” to keep the brain sharp and function optimally.12
Vitamin E also supports ophthalmology. Think of your eyes as a camera that captures the image of the world. Just as the camera lens is blurred and distorted, the lens of the eye is damaged by oxidation stress, causing vision problems. Vitamin E acts like a lens cleaner to protect your eyes and preserve your eyesight.13
By protecting cells and promoting optimal functions, vitamin E helps the elderly maintain their independence and quality of life as they age. It is like giving the tools to enjoy a young, lively and active life.
Many people can’t get enough vitamin E by diet alone
The best way to get vitamin E every day is healthy diet. But many people don’t get enough vitamin E just by diet alone. This is because the typical Western formula is high in LA, which increases the necessity of the body for vitamin E, an omega -6 fatty acid. Therefore, taking vitamin E supplements is advantageous to cope with the effects of oxidation stress.
If you keep Los Angeles for less than 5 grams a day for about three years, you may no longer need to take vitamin E supplements regularly or sometimes need it. And if you have a high meal in Los Angeles, take vitamin E capsules later to help protect your body from the effects of a particular meal.
When the LA level is lowered, you only need to have a vitamin E of about 2 milligrams (Mg) for each LA gram. It is converted to about 10 mg of vitamin E every day with a recommended LA intake of less than 5 grams each day, which is relatively small. Since vitamin E is fat water -soluble, it is stored for a certain period of time to provide continuous advantages. It is ideal to take vitamin E as a healthy local source, such as coconut oil, for the best absorption.
Vitamin E provides a lot of health advantages, but excessive intake causes some risks. High dose vitamin E increases the risk of bleeding and interferes with certain drugs. Therefore, follow the recommended doses and consult your doctor about your current interaction with the current drug.14
How to choose high quality vitamin E supplements
When choosing a vitamin E supplement, the synthetic version is less effective and can cause health risks, so it is important to choose a natural form. Synthetic vitamin E is often marked as “alpha-tocopherol acetate” that shows the word “acetate”. In addition, many synthetic vitamin E supplements are “Racemic”, which means that it contains all beneficial and inefficient isomers.
Only “D” isomers provide health benefits, while “L” isomers are not. Synthetic vitamin E supplements are generally less powerful than natural options. This often contains the mixture of two isomers, often with an inefficient “L” isomer that dilute the efficacy of the favorable “D” isomer. In addition, the ester form of vitamin E used for some synthetic supplements is less powerful than natural vitamin E.
To get a natural and effective vitamin E supplement, it indicates pure and beneficial “D” isomers. Avoid supplements called “dl-alpha-tocopherol”. This represents a synthetic form.
For optimal advantages, select a supplement that includes a full vitamin E isomer, including an effective “D” form of tocotrienol (beta, gamma and delta type). These various types of vitamin E work synergistically to provide a wider range of health benefits.
It is recommended to find food -based supplements with eight types of vitamin E without soybeans, soybean oil and genetic operation (GE). The general GE components of the supplement often come from corn, soybeans or cotton seeds. Clean and natural sauce is available for high quality vitamin E supplements.
Overall, vitamin E is a powerful antioxidant that greatly improves cell -mediated immunity in the elderly. By integrating healthy vitamin -rich foods into the diet, it supports the immune system, reduces the risk of infection, and improves health. A strong immune system is one of the best defenses of the disease and the key to a long and healthy life.
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