This morning beak is fast, easy and delicious! I like to create a big layout to fill the freezer during the busy morning. They are a way of charging and nutrition to start the day.
Why do we like this morning beak
Let’s face. Despite our best intentions, the morning can be confusing. As I like the idea that the whole family is sitting around the table with the whole family who enjoys a platter that piping hot pancakes. It is rare in my house. In addition, if not prepared, breakfast is doldy and bold.
This morning beaks combine with satisfactory nutrition and dash convenience. With protein and vegetables, they are the perfect way to fill hungry belly. They are also easy to prepare for placement, so you can make a lunch and load the freezer. And finally, definitely, they are totally delicious. And it makes me very happy.
Materials that make beaks in the morning with vegetables
- egg
- Cortage cheese
- Chicken sausage
- Slice
- pimento
- Green onions
- butter
- Cheddar cheese
- corner
How to make a beak in the morning
- Hair eggs Hit eggs in a bowl, add cottage cheese and give good hair! Keep this separately and rest while preparing the rest of the ingredients.
- Make a filling. Cook the sausage and vegetables and then add an egg mixture. Scrape with salt and pepper.
- Construct a beak. Place the corn. Put the scoop of the cheese and egg mixtures. Put it at the end when you go.
- Top and serving! If you want, you can put salsa and sliced avocado. When prepared, wind the beak with foil and put it in the zipper rock freezer bag.
Tips and proposals
My family likes the combination of chicken sausages and sliced ham, but can also use common breakfast sausages, diced bacon, chocolate riso or rotishi chicken. Or vegetarian and use black beans.
Change vegetables! Add mushrooms, hash brown, sweet potatoes, pumpkin, tomatoes or asparagus.
Cortage cheese helps eggs and fluffy textures. It also increases your nutrition and helps you go further! But leave freely if you want.
I want to use 10 -inch Tothyla or more when making a beak in the morning. Otherwise, it can be difficult to roll up.
Remove the aluminum foil to reheat the frozen beak, place the beak to the microwave safety plate and cover it with a paper towel. Heat in the microwave until evenly for 1-2 minutes. If you keep it in the refrigerator, you can still rewrite the foil in foil and place it directly in a hot frying pan. This will give you a delicious crispy crispy crispy to your beak!
More delicious breakfast cooking: Try it.
Morning beak with vegetables
This morning beak is fast, easy and delicious! I like to make a big layout to fill the freezer during the busy morning. They are a way of charging and nutrition to start the day.
Serving: 8
Calories: 441Kcal
Hit eggs into the bowl and have a quick hair. Put the cottage cheese and shake it off until the mass is left. Store it separately and rest for 5-10 minutes.
Heat a large frying pan with a medium height heat. Put sausage, cook and make it slightly brown. Remove from a frying pan and keep it warm.
Put butter in a frying pan. After melting, add the bell peppers and cook for 2-3 minutes or a little soft. Put green onions and sliced ham. Cook the sausage for a minute before returning it to a frying pan.
Pour egg mixtures into meat and vegetables in a frying pan and liver with salt and pepper. Cook until the eggs are just built up, then stir quickly and mix with other ingredients.
Place the tortilla on the counter and sprinkle the crushed cheese. Put the scoop of the egg mixture and roll up and end when you go to the end.
If you want, provide a warm service with salsa and thinly sliced avocados.
Calories: 441Kcal | carbohydrate : 24G | protein: 27G | province: 26G | Saturated fat: 10G | Multi -unsaturated fat: 2G | Single unsaturated fat: 5G | Trans fat: 0.05G | Cholesterol: 259Mg | sodium: 1238Mg | potassium: 188Mg | fiber: 2G | sugar: 3G | Vitamin A: 1249IU | Vitamin C: 19Mg | calcium: 295Mg | steel: 3Mg
www.superhealthykids.com
Natalie Monson
I am a registered nutritionist, a 4 -year -old mother, and a passionate lover and a powerful promoter of healthy habits. There are many delicious recipes filled with fruits and vegetables. You can find tips for your children to eat better and intuitive and to be a lot of resources to feed their families.
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