Made of asparagus, leek and fresh deal, this low -carb spring vegetable christris Quiche is the perfect way to accommodate seasonal ingredients. Good for breakfast, brunch or light dinner!
Quiche without vegetable perception
Spring is here and it means that it is rich in fresh and vivid vegetables! If you are looking for a nutritious morning or brunch that emphasizes the best of the season, Quiche, which does not have vegetable perception this spring, is exactly necessary. Filled with soft asparagus, leek, fresh herbs and peta cheese, this Quiche provides a great taste while keeping things light and low -carbs. The more crustal quiche recipes you can like are this tacitose and spinach quiche, a Quiche with no small perception, a hard Quiche with ham and broccoli.
The reason why the quiche recipe without this bread is working
I like to make a more decadent bark with Freitata Bay. I leave the bark and reveal it and believe in me, and you will not miss it! The reason for working is:
- Vegetables: All water is full of fiber and nutrients of spring agricultural products.
- No perception, no turmoil: Keeping the bark of bread makes the carbohydrates lower and prepared very easy.
- Good for meals: Make it in advance and enjoy the slice for a week.
- Suitable for spring brunch: It’s light but satisfactory, but it’s paired with fresh salads and fruits.
- Dietary limit: Weight Watcher Friendly, Vegetable, Gluten Free, High Protein
If you do this Quiche recipe without healthy vegetable perceptionI want to see it. Turn on the photo or video Instagram,,, Tiktokor Facebook. And definitely participate Skinny test community To see everyone cooking!
What you need
This spring has a soft asparagus, sweet leek and fragrant deal. The show topper that can look beautiful at the table. See the recipe card below for accurate measurements.
- Asparagus and leek It is at the highest point in spring. It provides a variety of vitamins and minerals, fiber and protein, including vitamins A, C, K and folic acid.
- Peta In the case of salty taste, dull protein
- dairy: 2% milk and half sugar keeps heavy creams smoothly with cream cream.
- egg It forms a base to contribute 30 grams of protein.
- seasoning: Salt and black peppers work, but za’ATAR (SUMAC, Thyme, Middle East Spices of Sesame and Salt) take notch.
- Deal More spring freshness
How to make vegetable bread shells
Steaming asparagus and leek in the microwave and skipping the bark are more short of preparation of simple vegetable quichs. See the recipe card below for a printable direction.
- Poking vegetables: Put chopped asparagus and leek in a bowl filled with a tablespoon of water. A microwave oven for 2 ½ to 3 minutes to soft creep soup.
- Quiche Charging: Sprinkle with oil on a pie dish, sprinkle with vegetables evenly and placed with fetuses.
- Make a custard mixture. Brush milk, half, eggs, salt and pepper and pour it into a plate. With Dill and Za’ATAR.
- Bake Quiche For 350 ° F for 35-40 minutes.
strain
- vegetable: Replace spinach, pumpkin or broccoli.
- milk: More milk can be used instead of half and half, but texture is not like cream. It will be simple.
- cheese: It’s hard to duplicate Peta’s clear flavor, but this vegetable works with cheese. Goat cheese, Switzerland, gruyere or Mozzarella will be all good.
- Herb: Exchange the deal with spices.
- Za’atya: You can find Za’ATAR at most grocery stores. But if you don’t want to buy it, you can combine Sumac, Thyme and 1 tablespoon of sesame seeds and 1 teaspoon of salt.
- crust: For Quiche with bread shell, follow this spinach Quiche recipe using the pie dough of the supermarket.
- Quiche muffins without perception: In the case of individual parts, pour the egg mixture into muffin tin and bake for 28 to 30 minutes at 350 ° F.
Provision offer
This vegetarian crust is paired with a piece of grain toast for fresh spring salad, grilled potatoes or extra fiber. Enjoy warm or cold. Both methods are delicious!
It can also be provided for breakfast with fresh strawberries or hash brown.
save
- Preparation for meals: Fill the night before, cover the pie and keep it refrigerated. Then bake the next day.
- cold storage Resten in the microwave until you eat the remaining food for 4 days and warm.
- How to freeze Quiche: Wrap the slice with plastic or foil and keep it in a large zippered bag. They make breakfast or lunch quickly when time is short. Ham in the refrigerator first or use a microwave for a little longer in the freezer.
FAQ
Stiff It is a Quich without bread peel, but it still has the same signature texture because the contents of the dairy are high. It is completely baked in the oven of the pie dish.
Freitas It is more dense similar to thick omelets. They start at the stove in cast iron frying pan and finish in the oven.
You eat white and light green on the floor and block and throw dark green parts at the top.
It is best to cook before adding vegetables to Quiche. Shoot asparagus and leek so that the liquid is released so that there is no water.
You will like more Quiche recipes
Check out this to see more breakfast and brunch ideas. 6 delicious Quiche recipes To inspire the next meal!
Product: 6 Serving
Serving size: 1 one part
Preheat the oven to 350 degrees. Sprinkle with oil on the pie dish.
Sprinkle 1 tablespoon of water in the microwave with 1 tablespoon of water to minced asparagus and leek. About 2 ½ ~ 3 minutes.
ASPARAGUS & LEEKS is equally stretched on a plate and equally placed with broken fetuses.
Stir milk, half and half, eggs, salt, pepper together and create a custard mixture. Pour the custard into the plate and bake 35-40 minutes on the top with Dill & Za’ATAR.
Cut the Quiche into 6 pieces and serve.
Last stage:
Leave a rating and opinion that tells you how to like this recipe! This helps our business to thrive and continue to provide free high quality recipes.clothing material: 1 one part,,, Calories: 149 Kcal,,, carbohydrate : 6 G,,, protein: 10 G,,, province: 9.5 G,,, Saturated fat: 4.5 G,,, Cholesterol: 174 Mg,,, sodium: 436 Mg,,, fiber: 1.2 G,,, sugar: 3 G
