I have a confession: I made a handmade dressing and threatened. Similarly, how can it be simple as Caesar dressing needs so much work? Doma, mixing, and a certain concern about whether the emulsion will be separated. I know that I am not the only person who is anxious about clothes!
But what is it? Caesar dressing does not have to be complex trials associated with mystery or overly complex skills.
In a few minutes, you can make a creamy Caesar dressing. You just need a mixer and a few materials you already have in your grocery storage room. I talk about three stages, five ingredients, and the kind of bold and garlic -like taste that makes me think again to buy the Caesar I bought in the store. And this does not require strange processing oil or additives. There are only real foods that make salads feel like a 5 -star restaurant experience.
High protein Caesar dressing
First of all, this recipe is based on eggs, which offers a luxurious and creamy texture without having to add a lot of oil or mayonnaise. Use hard eggs instead of traditional raw egg yolks. These bring a healthy protein into a mixture (because you settle in an empty calories when you can make a good dressing for you)?
The flavor of this dressing is the taste of this dressing thanks to the fresh popularity of Worestor Sauce, Dijon Mustard Kick and Lemon Juice. Oh, and don’t forget the garlic -it is a secret weapon that adds all the richness that all Caesar dressings should have. This ingredient works harmoniously to provide you with a bold, dull and creamy dressing you like without a strange filler together.
Traditional Caesar dressing uses anchovy fillet or anchovy paste to use more gamin flavors. There is a classic Caesar recipe, but this version skips anchovies.
And this dressing extra virgin olive oil is the key. It adds the soft richness you expect from Caesar. We are using pure olive oil (not highly processed objects) full of healthy fats. Therefore, you can feel confident in this dressing that there are no funky oil or artificial preservatives. Sound and real ingredients.
Easy Caesar Dressing
The most important part? It was prepared in one level. There is no whipped, oil painting, and separate dramas. There is a Caesar dressing that suits the writings, dipped or baked vegetables in about 5 minutes in a blender. In addition, it can often replace the dressing purchased in a store full of garbage.
Crispy romaine lettuce, grilled chicken and Kei Fur are delicious. Salad recipes are often part of a meal plan, which is part of my regular rotation. This dressing is a dairy option if you naturally have no gluten but no dairy products. And it lasts up to 5 days in the refrigerator, so you can prepare and make it in advance!
The easiest 5 -minute Caesar dressing recipe
Salad, grilled vegetables or chicken, perfect protein Caesar salad dressing recipe.
- 4 Hard egg
- 1 Tbsp White vinegar (Or apple cider vinegar)
- 1 TSP Dijon mustard (Or yellow or ½ tsp mustard powder)
- ⅔ cup water (Adjust to suit your desired consistency)
- 1 Tbsp Worcester Sauce
- 2 cloves Fresh garlic, shell (Or 1 tsp chopped garlic or ½ tsp garlic powder)
- 2 Tbsp Fresh lemon juice
- ½ TSP salt
- ½ TSP pepper
Put all the ingredients except Pamasan cheese into a blender or food processor.
Mix it for about 30-45 seconds or until it becomes smooth and cream. Knowing that the dressing is a bit thicker as you want, you can add a little more water to thin the preferred consistency.
The cream adds a pharmacial cheese and adds a pulse several times to integrate it. This provides a classic cheese flavor and a slight texture of peremasan while keeping the dressing in a creamy state. If you prefer the super -large, you can mix Parmesan from the beginning, but traditionally, it provides the best taste and consistency.
Adjust the seasonings to taste it. Add more lemon juice to the extra tank. If you are a garlic lover (guilty!), Add a chunk of salt if you think more garlic cloves or needed.
Serve and enjoy!
Nutrition
The easiest 5 -minute Caesar dressing recipe
The amount of serving per serving (1 serving)
calorie 35
Regional calories 18
% Daily value*
province 2g3%
1g saturated fat6%
Multiple unsaturated fat 0.3g
1g of single unsaturated fat
Cholesterol 75mg25%
sodium 170mg7%
potassium 46mg1%
carbohydrate 1g0%
0.1g of fiber0%
0.5g sugar1%
protein 3g6%
Vitamin A 106IU2%
Vitamin C 2mg2%
calcium 14mg1%
steel 0.4mg2%
* Daily value is based on 2000 calorie diets.
- This dressing is kept in the refrigerator for up to 5 days.
- Store in a closed container like Mason Jar.
- If you already have an enhanced egg, the recipe takes about 5 minutes to throw together. If not, add about 10 minutes to cook time.
Final thought
Sprinkle healthy Caesar salad dressing on salads, grilled vegetables, or soak your favorite chicken.
And there you have it -high protein Caesar dressing that makes it very easy, healthy and prepared in a few minutes. There is no complex ingredients or boring mixes. If you throw everything away in the blender, it’s over!
What is your favorite way to use Caesar Salad dressing? Please let me know with your opinion!
