The tempura of this tie pineapple chicken is filled with sweet, spicy and flavorful taste, juicy pineapple, soft chicken breast, and colorful bell peppers.
Pineapple Chicken Stir -fried Recipe
A few years ago, I attended the Thai kitchen event and demonstrated a quick pineapple chicken fried recipe. I modified it a bit to kick it, but if I don’t like the food too spicy, I can leave chili pepper. If you like fast and easy fried dishes, you should eat chicken. Taste the chicken and broccoli fried fried fried or Taishamil chicken.
Why this works
I like this fast stir -fried wings because I like easy dinner recipes that can be whipped in 25 minutes! The reason for working is:
- Fast and easy -It is prepared within 25 minutes and is suitable for busy week nights.
- Protein is high Chicken breasts make this a satisfactory and macro -friendly meal.
- Big taste, minimal effort -For only a few ingredients, it provides a bold, sweet and inspired flavor in various Thailand.
What you need
The ingredients that make this chicken and pineapple fried fried fried fried fried fried fried fried fried fried fried fried fried fried fried fried fried fried fried fried fried ingredients: See the recipe card below for measurement.
- Chicken breasts -Carry protein that absorbs all the sweet and flavorful flavors of fried fried fried fried fried tempura. Bone -free chicken thighs are also effective.
- Fish sauce -At Thai cuisine, add a signature salty taste, numa depth.
- cornstarch -Lightly coat the chicken when roasting.
- oil -It is used to cook the ingredients quickly while keeping everything crispy.
- garlic -The fragrant flavor is brought to the bottom of the plate.
- Fresh ginger -Add the warm and enthusiastic brightness that complements the sweetness of the pineapple.
- pimento -The gorgeous and crispy they maintain the balance of dishes, freshness and texture.
- Red Chili Pepper -It is an option, but adds a spicy kick that goes well with sweetness.
- Fresh pineapple mass -It gets a juicy sweet and a little tank to contrast the flavorful elements.
- Thai sweet chili sauce -This sticky and light spicy sauce to tie everything together.
- Silanto leaf -Reven hub finish to brighten each water.
How to make chicken pineapple stir -fried stir -fried
I like fried cuisine because I cook tempura quickly for a quick weekly dinner. To make this dish faster, prepare all the ingredients in advance. Then when you cook, you can throw everything and prepare dinner in 20 minutes.
- Mix chicken and fish sauce and throw them with corn starch.
- Roast garlic and ginger for 30 seconds.
- Next, cook the bell peppers, chili pepper and pineapples for 3 to 5 minutes and put the sauce.
- Take out vegetables from a frying pan and cook chicken. Then put the pepper mixture back in a frying pan.
Transformation and tips:
- Replace chicken with shrimp or tofu to vegetarian.
- If the fresh pineapple does not have a season, use canned pineapple.
- Omitted chili pepper and omit a gentle dish.
- Add snap peas, broccoli, carrots or onions for extra vegetables.
- Fish sauce is not fishy and it is better to add more complicated flavors, but if you don’t want it, it’s a good idea to use subosus as soy sauce.
Provision offer
Stir -fry on the roasted jasmine rice with this pineapple chicken or eat it with a multi -course meal with tie fried rice.
save
Refrigerate up to 4 days. Freezing up to 3 months in the freezer safety container. For re -heating, thawed overnight and the microwave for a few minutes.
More chicken stir -fried cooking
To see more roasted recipes, check out these five easy chicken stir -fry dishes.
Product: 4 Serving
Serving size: 1 1/4 cup
Mix chicken and fish sauce in the middle bowl. Add corn starch. Throw to coat evenly. Keep it separately.
In the middle of the high heat, it heats a 1/2 tablespoon of oil in a large fraudulent frying pan.
Add garlic and ginger. Roast 30 seconds.
If you use Pineapple and pineapple, add a bell pepper, chili pepper. Stir -fry for 3 to 5 minutes or until the peppers are soft. Added source; Cook and stir until heated. Remove from a frying pan.
Heat the remaining oil in a frying pan. Add chicken. Stir -fry until 5 minutes or cooked.
Pit pepper mixture is reversed to a frying pan. Stir -fry until it is mixed well.
Decorate with sealantro.
Last stage:
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- Replace chicken with shrimp or tofu to vegetarian.
- If the fresh pineapple does not have a season, use canned pineapple.
- Omitted chili pepper and omit a gentle dish.
- Add snap peas, broccoli, carrots or onions for extra vegetables.
- Fish sauce is not fishy and it is better to add more complicated flavors, but if you don’t want it, it’s a good idea to use subosus as soy sauce.
clothing material: 1 1/4 cup,,, Calories: 276 Kcal,,, carbohydrate : 22 G,,, protein: 27 G,,, province: 7 G,,, Saturated fat: 1 G,,, Cholesterol: 83 Mg,,, sodium: 593 Mg,,, fiber: 1 G,,, sugar: 14 G
