Instant port crushed chicken (high protein, suitable for preparing meals)

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Instant port crushed chicken is the fastest way to make a crushed chicken that is suitable for preparing high protein meals for chicken salad, taco, Enchillada, and bowls! watertight

Chicken

Chicken

I recently shared a slow cooker crushed chicken recipe and received a lot of requests for this instant port recipe. So I am happy to test it and share it with you all. As you like to make it in a slow cooker, this method is the fastest and best for meals for a perfectly crushed chicken. Depending on your preference, you can use chicken breasts or bone -free thighs without bone -free skin.

Why I like this instant pot crushed chicken recipe

gina @ skinnytaste.com

Chicken breasts contain dry protein, and instant pots can not be ready for crushed chicken! This recipe, cooked with chicken broth with parsley, bay leaves and celery, creates the best crushed chicken.

For more variations, try using the inner crushed Harissa chicken or instant port salsa chicken.

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The necessary ingredients

Some ingredients for the perfect crushed chicken in the instant pot. See the exact measurement value of the recipe card.

Chicken
  • chicken: If you prefer dark meat, use chicken breasts without bones or thighs without bone -free skin.
  • Chicken soup: Use your handmade or your favorite brand.
  • Celery, parsley and bay leaves Inject chicken as a taste when cooking.
  • Cosher salt In the season, chickens are not soft.

How to make chicken crushed in an instant pot

This recipe is very simple. Put everything in a pot and turn it on! Printable guidelines are below the recipe card.

  1. Add all the ingredients In an instant pot. Set the machine to high pressure for 10 minutes. Release naturally for 8 minutes (ie, do not touch the pot when 10 minutes rises). Then do a quick release (ie, the switch of the lid from “Seal” to “Ver”).
  2. Chicken crushes: Remove chicken from the pot, place them in a section and crush with two forks or mixers. Remove celery and herbs from the pot and save the soup to create the soup at different times.
Chicken breasts
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prep: 5 minute

Cook: 25 minute

Natural Release: 8 minute

gun: 38 minute

Product: 4 Serving

Serving size: 3 /4 cups

  • Put chicken, chicken broth, celery, parsley, bay leaves and salt in an instant pot. Close the lid and seal it.

  • Set the instant pot to manual high pressure for 10 minutes. Release naturally for 8 minutes. Then do a quick release.

  • Remove chicken, throw away solids, and if you want, you can store the broth for other purposes.

  • Select chicken with two forks or hand mixers and refrigerated for up to 4 days or freeze for up to 3 months.

  • If you want, add some broth to the crushed chicken and keep it moist.

Last stage:

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clothing material: 3 /4 cups,,, Calories: 273.5 Kcal,,, carbohydrate : 0.5 G,,, protein: 51.5 G,,, province: 6 G,,, Saturated fat: 1.5 G,,, Cholesterol: 165.5 Mg,,, sodium: 110 Mg,,, fiber: 0.5 G,,, sugar: 0.5 G

Tip and deformation

  • Save soup: Maintain cooking liquid and use it for recipes that require chicken broth. This chicken noodle soup or chicken lens bean soup will be fantastic. It lasts up to 6 months in the refrigerator for 5 days or in the freezer. You can freeze into a smaller part in one large container or ice cube tray.
  • Herb: Replace Pali with rosemary or white flavor.
  • taste: Put crushed garlic cloves, carrots or half onions in the broth. This recipe is versatile, so change the ingredients according to how to use chicken.

How to use crushed chicken

The favorite way to use this instant pot crushed chicken is:

Chicken

save

  • cold storage Chicken that was crushed for 4 days.
  • Hang In a three -month closed container. Hamy down all night in the refrigerator.
  • Re -heating It protrudes to keep moisturized in a microwave or a frying pan in the intermediate column. You can add it to other recipes or get cold in salads.

FAQ

What is the difference between crushed chicken and chicken?

There is no one! The same is true for crushed chicken and pulling chicken.

What is the easy hack for crushing chickens?

You can use two forks to remove chicken, but the hands or stand mixers are faster. Put the chicken in a bowl and turn on the mixer. I will crush chicken in half an hour.

Instant port chicken breast

The instant pot chicken recipe will like it.

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