Baked Pumpkin oatmeal -SHK

Pumpkin oatmeal baked by cozy autumn spices and rich velvet pumpkin is made of delicious and satisfactory breakfast full of fiber, vitamins and flavors!

Grilled oatmeal

Sometimes children eat food prepared in a particular way, but even if they have the same ingredients, they are not other foods! Both texture, flavors and visual presentations have a great influence on the acceptance of food. This grilled pumpkin oatmeal is similar to pumpkin oatmeal, but it is ‘packaging’ that children can eat and taste deliciously!

I have been asked a lot about the health difference between bread oatmeal vs. oatmeal. And the truth is that they are essentially the same. Boiling or baking oats does not change the nutritional profile so much, so it is added to the taste of good preferences and oats.

Ingredient

• Roll oats -Roll oat has a perfect texture in this recipe. Fast oats can make baked oatmeal too lush.
• Pumpkin -I made a pumpkin pie spices with 1/2 teaspoon cinnamon, 1/2 teaspoon ground ginger, 1/2 teaspoon nutmeg, and 1/2 teaspoon allowance.
• Baking powder
• salt -I always use sea salt for recipes.
• Pumpkin -I used 100% pure pumpkin puree of libby. Make sure you are using pumpkin puree, not pumpkin pie fillings.
• Brown sugar
• egg -The room temperature is ideal, so all ingredients are at the same temperature when baking.
• Vanilla extract
• Pure Maple Syrup
• milk-I used 2% milk.
• Chopped pecan -It is an option but adds a wonderful crispy texture to the top.

Replacement

• 1-1/2 teaspoons of ground cinnamon, 1/2 teaspoon ground ginger, 1/2 teaspoon of ground nourish and pumpkin pie spices instead of 1/2 teaspoon ground pieces.
• You can use honey instead of Maple Syrup.
• Dark brown sugar can be used instead of light brown sugar.
• You can use almond milk or oatmeal instead of regular milk and it’s great!

Baking tip

• To easily fix the baked oatmeal that is easier to break, use 2 cups of rolling and 1/2 cup of fast oats.
• Slice is easier because the baked oatmeal cools for 20-30 minutes.
• Pecan, walnuts or pumpkin seeds can be provided with whipped cream, ice cream or ordinary Greek yogurt.

Storage guidelines

• refrigerator: Store baked oatmeal for up to 4 days in a sealed container of the refrigerator. Re -heat with a microwave before serving.
• Freezer: Cover the grilled oatmeal with freezer rap and foil, prevent the frozen burns and keep it in the freezer for up to three months. Heart night in the refrigerator and then reheat for 20 minutes at 350 ° F in a microwave or oven.

The benefits of the health of pumpkin

Pumpkin is a deep orange color, rich in nutrients, and it is recommended that children should eat nutrition in a small amount of food.

1. VISION-PUMPKIIN is a really good source of beta-carotene that converts to vitamin A and has excellent eye health and vision.
2. Immune-Pumpkin has big shots of vitamin A, which can help children to fight the immune system, infection and viruses.
3. Skin vitamins A and C actually helps to improve skin health. Pumpkin carotenoids have been shown to help prevent cell damage, early skin aging and other skin diseases.
4. In addition to vitamin A, pumpkin is a great source of vitamin C. Vitamin C helps to form and recover red blood cells, bones and tissues. It keeps your child’s gums healthy and strengthens your child’s blood vessels to minimize bruises caused by waterfalls and scratches. Vitamin C also heals wounds and wounds, raises the immune system, and helps your child’s body can suffer. It can also help your children absorb iron.

Breakfast on the go

This pumpkin bar can make a great catch and breakfast, make it ahead and save it for faster options! We like the tough texture of the grilled oats and combine it with the nutrient packaged pumpkin, so it is soft and easy to chew even for small infants with not many teeth! Oats and pumpkin provide a dense bar, a portable breakfast option when both in a hurry. If you have, there are only a few ingredients that are great options. Food allergies In your house.

Try these Wrap breakfast or even after lunch or after -school snacks! It can also include other additional features, such as dried fruits, coconuts or chopped nuts. forehead!

Our favorite pumpkin recipe