A slightly spicy recipe for stuffed peppers, a fast and easy dinner that will please the whole family!
Our local farms have red peppers this summer.
The peppers are hot and buggy florida is one of the few vegetables that flourish in summer, so we ate a lot in various dishes!
Peppers, especially the bell peppers are one of the highestly sprayed vegetables, so finding a clean and local soil cultivation varieties is worth every moment. (1)
One of my children is especially enjoying stuffed bell peppers, so I changed the recipe a bit more attractive using the beef seasoned with a homemade taco spice mix.
*Commercial taco spice mix is not recommended because it usually contains MSG.
Another tip of making stuffed peppers is to always buy organic cheese as a block. Slice and crush yourself! Here’s how to make a crushed cheese at home:
This is important because it is processed with aluminum not indicated by aluminum, sliced or crushed cheese commercially.
In addition, paper sculptures with separate commercial cheese slices are smooth with hormone destruction silicone, also called synthetic rubber.
More shockingly, aluminum salts used in cheese processing are considered gras (generally recognized as safe) by the National Institute of Health (NIH).
Aluminum of American cheese and processed cheese products is classified as industrial standards, and the National Institute of Health (NIH) considers it as a GRA (generally recognized as safe). Items classified as GRA do not need to be added to the food label. (Emphasis mine). (2)
Convenience seems to always have a price to pay for your health!
For extra plant nutrients, make this dish as many bell peppers as possible. I like to use yellow, orange, purple and red. Sometimes white or brown can be used! Green sedaries are not ripe, so avoid using it.
Spicy stuffed bell pepper
A slightly spicy recipe for stuffed peppers, a fast and easy dinner that will please the whole family!
guideline
Wash each bell pepper and onions with warm soapy water. Fat dry.
Cut each bell pepper in half.
Wipe the extra virgin olive oil on each pepper slice. Put it in a large baking pan and baked at 350 ° F/ 177 ° C for 30 minutes.
While the peppers are baked, cut the onions roughly and fry on butter until the frying pan of the stove tower is slightly brown and glossy.
When the onion is completed, grind the grinded beef from the frying pan like onions. Do not discharge fat. It’s good for you
When beef is brown, remove the frying pan from the heat and mix it with a spicy sex level preferred from taco seasonings.
Remove the fans of the bell peppers from the oven, and spoon the spicy beef mixture in half of each spoon with a spoon. Hand -shaped cheddar cheese pieces of each stuffed pepper (do not use a pre -classified or crushed commercial cheese due to the risk of aluminum!).
Place the fan back in the oven and bake for 5-10 minutes or until the cheese melts.
Remove the fan from the oven and serve it immediately.
Refrigerate the remaining food in a glass container with a hard lid for up to 4 days.
Nutrition
Spicy stuffed bell pepper
The amount of serving per serving (0.5 pepper pepper)
calorie 360
Regional calories 252
% Daily value*
province 28g43%
14g saturated fat70%
Multi -unsaturated fat 1g
Single unsaturated fat 13g
potassium 431mg12%
carbohydrate 6g2%
Fiber 1.5g6%
protein 21g42%
Vitamin C 160mg194%
calcium 239mg24%
steel 1.5mg8%
* Daily value is based on 2000 calorie diets.
reference
(1) Dozens of dirty
(2) Hidden food ingredients
