Even if I called me strangely, the word of mouth always attracted me. And it is more than just brushing my teeth twice a day and wiping the floss. Purchase taping is a new trend in the world of natural oral care, but much more. This simple habit can help you improve your overall health.
How do you make such a big difference between how to put a small tape in your mouth before going to bed? The idea may sound strange or may be a bit uncomfortable. But after digging into science, I knew that too simple could still have a great ripple effect on sleep, energy and long -term health.
Mouth taping may look like another well -being trend, but in fact, many of us solve the problems we know. Mouth breathing is increasingly common and can cause cascade problems.
The reason why mouth breathing at night is more important than you think
The way we breathe is the basis for our health. However, about 50%of the population has become a standard for breathing (especially during sleep). This harmless habit is associated with a list of amazing health problems for both children and adults.
1. Oral dry, hole and bad breath
When we breathe through the mouth, it will dried saliva and play an important role in protecting teeth and gums. Saliva maintains the balance of the oral pH, reuses teeth, and prevents cavity. If saliva production falls at night due to mouth breathing, the risk of tooth decay, gum irritation and bad breath are jumped. See here for more information about the importance of saliva.
2.. Face development, jaw alignment, etc.
Especially for children, tongue posture appropriate for healthy facial development is essential. If the tongue is not placed on the roof of the mouth (in the nasal breath), the palate, the crooked teeth and the low -developed jaw can lead. This change can also affect hearing, language development and even vision. All these systems are connected during the developed period.
3. Inflammation of the tonsils
The nose is a natural air filter and warms, moisturizes and cleans the breathing air. If we bypass the nose and breathe through the mouth, the tonsils play a role. Over time, this can especially stimulate and inflam with children. result? Tonsils, tonsillitis, mouth breathing cycles and sleep disorders have been expanded.
4. Prevent prayer
We do not breathe deep and clearly depending on where we breathe and where our tongue should be. This oxygen deprivation leads to various problems, from daytime drowsiness to problems.
Although there is a clear disadvantage of mouth breathing (especially at night), mouth taping can be an easy solution.
What is mouth taping?
The mouth taping is a soft practice using a small skin safety tape to close the lips. This promotes the nose breathing and encourages the lips to close at night. It can also help you cut your tongue in an appropriate posture.
If you are a person who often wakes up oral or snoring, this simple change can make a difference in the world. And even if you (or your partner!) Even if you don’t turn your nose at night, you can still breathe without knowing it.
Advantages of mouth taping (research support)
After the initial awkwardness, the advantage of the mouth taping became noticeable. Here are some reasons why this practice is traction from the overall (and liquor) health circles:
1.. Snoring and oral drying
The mouth taping naturally stabilizes the prayer through nasal breathing, reducing the snoring of many people. Less vibrating tissue in the throat often improves the sound (and health risk) of snoring. Snoring is not annoying, but a deeper health problem. You also wake up with a moist mouth instead of feeling your mouth if you dry it.
2. Better dental health
Saliva is our body’s natural defense for cavity and gum disease. Nose breathing helps to preserve saliva overnight, reduce the risk of corruption, and to balance the oral microbial cluster.
3. Sleep and energy improvement
One of the most prominent advantages is the sleep of better quality. When we breathe through my nose, we eat more oxygen and our bodies are likely to stay in its deep and restorative sleep. This is time for our brain to clean up the house, so it is important to protect neurochromatic disorders such as Alzheimer’s. You don’t wake up at night, you can focus better during the day and know the general lift of mood and energy.
4. There are many oxygen for the brain and less negative brain symptoms)
A fascinating connection is a connection between the symptoms of mimicking the adhesive breathing and ADHD in children. Studies show that even if the low oxygen level is low at night due to sleep interference breathing, the concentration may be poor and overactive and behavior may occur. Some children who have been diagnosed with ADHD have been greatly improved by solving sleep and respiratory patterns.
At the other end of the spectrum, the breathing with the brain disorder of an adult is associated with disorderly breathing. Those who breathe at night or have a disorder of breathing are much more likely to cause Alzheimer’s disease.
Sleep apnea, ADHD and larger picture
The lack of breathing habits at night is overwhelming oral drying or fatigue. It is estimated that more than 1 billion adults around the world have closed sleep apnea. Under this condition, the prayer collapses during sleep, interfering with oxygen supply. Many of these cases have not been diagnosed or have not been diagnosed for several years.
Sleep apnea is associated with a list of long health problems, including:
- Hypertension
- Heart disease
- Stroke
- Type 2 diabetes
- melancholia
And sleep -free absorption is the extreme end of the spectrum. Less known but very common problem is the upper prayer resistance syndrome (UARS). It is a place where the body work harder to breathe at night, often does not absorb apnea, but is still not good at oxygen. One red flag for the UAR? Teeth grinding.
When taping Not so wrinkle
Original taping can be powerful, but not for everyone. There are several situations that have to be avoided or approached.
- Young children: Children who are not as old as they can remove their tapes should not use the mouth tape. Babies and very young children have delicate prayer, so it can be easily blocked, so it is important to open the nose to encourage nose breathing habits.
- Nasal congestion or anatomical blockage: If you can’t breathe easily through your nose while you’re awake, you should not forcibly breathe at night.
In this case, it is important to first solve the root cause of nasal blockage. Some common criminals are:
- Fungal exposure at home
- Environmental Allergen (Why there is an air filter at home)
- Food sensitivity (especially dairy products and gluten)
- Outdoor diaphragm or other anatomical problem
- Narrow palate or misconducted jaw
The best place to start is a prayer -oriented ENT (ear, nose and throat expert) or a whole dentist trained for functional breathing and jaw development. You can perform the same evaluation as the 3D Cone Beam Scan. It helps to evaluate the airway structure and make sure that the soft tissue or skeletal change is needed. Muscle function therapist is also a useful path where the respiratory respiratory tract can move the tongue correctly.
If you can’t breathe on your nose, you have to do
If you feel that your nose is always blocked, you can’t be alone. This is often a signal that requires attention for weekly breathing habits.
Here are some ways to help you retrain your breath.
- Tongue: The tongue should be placed on the roof of the mouth, not the floor. This posture helps to expand your palate and support nasal breathing.
- Deep breathA practice, such as yoga and breathing, teaches you how to breathe more efficiently with a diaphragm.
- The nose rinsed: Rinse of saline or netty pots can help reduce inflammation and clear mucus in the nasal passage. This is good for allergies or diseases.
- Mouth and jaw training: The root canal treatment includes exercise to improve breathing and oral posture by strengthening the muscles of the face, mouth and prayer.
If you need physical change, such as modifying the septum or expanding a narrow jaw, there is an option for both children and adults. Treatment may include root -based dental correction, extensions or minor surgical corrections. This intervention may take time, but long -term health benefits are worth it. Here is my children’s work instead of a braces.
How to start taping (and how to use)
Mouth taping is one of the simple practices that most people can benefit. Even if you do not think that snoring, no absorption or breathing at night. Something like the Korean ring can trace the night sleep and provide clues about how much rest. If you’re really worried, you can ask a doctor about sleeping to monitor night breathing.
The easy and cheap way to get the benefits of nasal breathing at night is to start wearing the mouth tape. There are currently many options, but some of them have disadvantages. Some mouth tape may be difficult to remove, and it may be inconvenient to leave sticky residues or sleep.
Wellness is your favorite brand for oral care products and has a really good mouth tape. It’s made of bamboo silk, so I like to cover the whole lip area. If you are unconsciously breathing around the tape at night, it will not actually help. It is easy to remove it when it is time to take it off. They are in the eco -friendly container of individual tape strips, so there is no turmoil. You can learn more about Wellness Mouth Tape and try here.
The final thought of the amazing advantage of the mouth taping
The mouth taping does not reduce snoring or wake up with fresh breathing. It is to reclaim how we breathe, one of the most important and overlooked functions of the body. When we sleep, we send about one third of our lives in a deep recovery state. The optimization of time with the right oxygen flow, airway stability and tongue posture can greatly affect everything from focus and mood to cardiovascular health.
Therefore, if you are tired, grind your teeth, or deal with constant congestion, consider whether your breathing can be part of the picture. You’ll be surprised to see how big this small change can have.
Have you ever tried to tap before? Please let me know with your opinion!
