With my children’s homes, I’m always hunting to find an easy breakfast idea. The protein is high and fast and the children will like it. My movement is usually eggs, but sometimes I can eat a lot of eggs.
We have tried many breakfast recipes over the years, and some have been hit more than others.
This is where this high protein oat pancake comes in, making this pancake a blender (Hello, Easy Cleanup). They are also filled with protein, textiles and healthy fats, bringing in vitality and feeling. Oats are naturally good for anyone who avoids gluten because there is no gluten.
Fluffy protein pancake
How can I make a pancake that is soft, light and dense? The trick is to mix oats into fine flour first. This step is the key to achieving the perfect pancake texture and still gaining the oat fiber and benefits. In addition, this pancake has a high protein using the oil protein powder. I always feel better when I focus on protein -rich breakfast, and blood sugar is more stable.
And how easy this recipe is? You literally throw everything into a blender, mix and cook. There is no turmoil and no mess. In just a few minutes, there is a pancake full of soft and protein, so you will be wondering why you bothered the box.
Fluffy oat protein pancake recipe
This easy recipe is a snap to be produced. Throw all the ingredients in the blender for a quick breakfast.
Preheat the iron plate or frying pan to the intermediate heat.
Add rolled oats to the blender. Mix at high speeds for 30-45 seconds until it becomes consistent like a fine and flour.
Add the remaining ingredients and mix for about 30 seconds or until the dough is smooth and well mixed. If the dough is too thick, you can add all kinds of milk splash to adjust consistency.
Put lightly grease with oil or butter on a frying pan or iron plate.
Pour about 1/4 cup of dough into a frying pan for each pancake. Cooking until the bubble is formed on the surface and the edge is about 2-3 minutes. Cooking and cooking for another 1-2 minutes for 1-2 minutes on the other side until you become Golden Brown.
Please come with your favorite toppings.
Nutrition
Fluffy oat protein pancake recipe
The amount of serving per serving (3 pancakes)
calorie 411
Fat Calories 135
% Daily value*
province 15g23%
Saturated 3g19%
Trans fat 0.01g
Multi -unsaturated fat 3g
Single unsaturated fat 8g
Cholesterol 202mg67%
sodium 131mg6%
potassium 963mg28%
carbohydrate 43g14%
Fiber 5g21%
9g of sugar10%
protein 26g52%
Vitamin A 240th5%
Vitamin C 0.02mg0%
calcium 451mg45%
steel 3mg17%
* Daily value is based on 2000 calorie diets.
Store the remaining foods in the refrigerator for 2-3 days or freeze them flat between the parchment for the future breakfast.
If you avoid oats or low carbohydrates, there is a way to adjust the oats. The texture is not so good and you need to cook in medium heat. Otherwise, it should be stuck. But it works and still has a lot of protein!
- Protein option: You can use the tasteless or vanilla ruins. Vegetable protein is effective but can change texture and taste.
- Oat replacement: Save time using ground oat powder.
- Collagen: Options, but add additional protein and health benefits.
- Options without dairy products: There are no dairy products using coconut yogurt and vegetable protein.
My children absolutely swallow them every time I serve them! They are also easy enough for children to make themselves. Some of our favorite toppings are maple syrup or raw honey, fresh strawberries or vanilla Greek yogurt. They are so light and soft, but are full of protein, so they can be satisfied for a long time after breakfast.
What is your favorite pancake topping? Please let me know with your opinion!
