This fast and easy Teriyaki Salmon Bowl offers a sweet, delicious and satisfactory high protein meal with rice with rice with Edame and cucumbers. Make it in an air fryer or oven!
Teriyaki salmon bowl
I eat salmon once a week, quickly, tastes good and charges, and makes terry yaki salmon bowls into airfirers as air fryers (or parenting). Salmon is caught in a simple homemade terry yaki sauce and cooked in Airfreers until it is perfectly caramel. The bowls offered on a sticky rice with a crispy cucumber, green onions, and sesame seeds have a sweet balance of my favorite. You can finish with a small sriracha or chili crisp for mild maintenance or heat. Do you need more ideas for salmon? Check out the air fryer salmon recipe collection to inspire you for the next meal.
The necessary ingredients
The ingredients of this easy Teriyaki salmon bowl are as follows. See the recipe card below for accurate measurements.
- salmon: Fresh and wild salmon in my local Fishmonger is always my first choice. But if you can’t use it, you can buy frozen and/or farm generation salmon. When it frozes, thaw the filler in the refrigerator the day before.
- I am a sauce Salty taste, Umami flavor
- Inorganic It is a traditional Japanese rice wine that adds a gentle sweetness and helps caramel during cooking.
- motive There are more alcohol and less sugar than Mirin.
- honey For sweetness
- rice: I like to use Bibigo’s pre -cooked sticky rice or sticky white rice for frozen innovasian for making instant pots jasmine rice or convenience.
- vegetable: Steam the frozen Edame cooking. Cut the mini cucumber thinly in half a month.
- garnish: Wave, black (or white) sesame, sriracha or chili Crispy for spicy food
How to make Terry Yaki salmon bowl
The way to create this easy Teriyaki Salmon Bowl is: See the recipe card below for a printable direction.
- Soak salmon: Teriyaki, stir the Marinade ingredients together, add salmon and soak for 1 to 8 hours.
- Salmon cuisine: Roast salmon cube for 5-7 minutes at 400 ° F or fry for 3-4 minutes.
- Reduce marinade (That is, cook to kill bacteria from fish and thicken the sauce to make a drizzle later on the bowl.
- Assemble the rice bowl. Divide rice, Edame, cucumber, and salmon evenly between two bowls. Terry Yaki Sauce is made with a drill and decorated with green onions, sesame seeds, Sri Laca or chili pulse crisp.
strain
- seafood: Replace salmon with shrimp and replace air fried for 5 to 6 minutes at 400 ° F.
- Gluten Free: Replace the soy sauce with gluten -fritamari.
- Mirin and alcohol: If you are drinking alcohol but do not have mirin (or vice versa), doubles the alcohol (or mirin). If you are not, you can use dry sherry or sweet Marsalah cuisine. You can also use dry white wine with small sugar or rice vinegar with white grape juice.
- sweetener: Use the syrup instead of honey.
- vegetable: Add thinly sliced taxis, bell peppers, avocados or carrots.
- rice: Change white rice into brown rice or quinoa.
- Low -carbs: Replace the colly flower rice.
save
- cold storage Salmon for up to 3 days.
- Preparation for meals: Increase the ingredients to double or triple. Keep everything except cucumbers in one container and add thinly sliced cucumbers before eating.
More Air Fryer Salmon Recipes will like
To see more dinner ideas, check out salmon recipes and air fryer recipes. 5 delicious air fryer salmon recipes To inspire the next meal!
Product: Serving
Serving size: 1 bowl
Salmon and Marinade:
Stir the soy sauce, ine, alcohol and honey in a sealable bag or bowl. Put the salmon cube and throw it gently. Refrigerated for 30 to 60 minutes or up to 8 hours.
Remove the salmon and keep it separately. Pour the reserved marinade into a small frying pan.
Preheat the air fryer to 400 ° F. Sprinkle the oil lightly on the basket or use air fryer parchment.
Air Fryer Options
Arrange salmon cubes to a single layer, fry the fried air for 5-7 minutes, cook and turn half up until you become caramel on the edge.
Reduce marinade
While the salmon is cooking, the booked marinade is boiled in a small frying pan to a small frying pan with a medium low heat. Remove from heat.
Rice is divided between two bowls. Tower with Edame, Cucumber and Salmon Cube.
Terryyaki sauce has decreased. Decorate with green onions, black sesame, optional sriracha or chili crisp.
Last stage:
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clothing material: 1 bowl,,, Calories: 491 Kcal,,, carbohydrate : 62.5 G,,, protein: 33 G,,, province: 10 G,,, Saturated fat: 1.5 G,,, Cholesterol: 62.5 Mg,,, sodium: 870 Mg,,, fiber: 3 G,,, sugar: 13.5 G
