Pork Milanese with kale and apple salad -pork kale, fresh apples, rich kale, Maple Mustad Vina Gret. Make this high protein, high fiber autumn dinner in air fryers or oven!
Pork
I am so excited in all autumn and with kale and apple salad, this pork Milan is a good and delicious dinner. I tested it in several different ways and found that air fryers provide you with the most vivid expressions with the smallest oil, but I also include a frying pan and the oven direction, but can cook but can cook. The combination of juicy pork, crispy apples, abundant cabbage and dull maple mustard Vine grett is a family -friendly confession protein, a perfect balanced confession protein in autumn.
Why I like this autumn dish
My family likes pork cutlet and is very forgiven! Unlike chicken cutlets, if you cook a little longer, it won’t dry.
- Perfect autumn evening: The crispy pork cutlet, paired with apples and kale, emphasizes the best seasonal flavor.
- delicious: Maple Mustad Vene Gret adds crispy pork and dull sweet contrast.
- Fast and easy: It is prepared in about 30 minutes and is suitable during the week.
- High protein and high fiber: More than 32g protein and 5.5g fiber per serving.
For more Milan recipes, you will also like my chicks soybean Milano, air fry chicken Milano, Under Milanese.
What you need
We use pork marinade and kale salad dressing to taste tok tall using dijon and whole grain mustard. The exact measurement is in the recipe card below.
- Pork cutlet: If you can’t find a pork cutlet in the supermarket, buy a pork waist and cut it thinly. You can also use pork without thin bones.
- spices: Season pork with cosher salt, onion powder and garlic powder.
- mustard: Pork marinade and salad dressing use dijon and whole grain mustard.
- Bread crumbs: Seasoned whole wheat crumbs do not need to add seasonings to crumbs or pork.
- egg: Dringing pork on eggs will help you to stick to the meat.
- Vine grett ingredients: Olive oil, apple cider vinegar, maple syrup, and two types of mustard are required.
- Kale: Cut the tuscan kale, also known as lacinato or dinosaur cale. Soft and bitter bitter than curly kale.
- apologize: Granny Smith Apple adds rich kale and crispy contrast.
How to make pork Milano
Manny Kate all night will improve the flavor the next day and simplify the evening preparation. You can also create Vine grett while Mustad is. Scroll to the floor for printable guidelines.
- Pork Mari -nam: Season pork with salt, garlic powder and mustard. Keep refrigerated at least 1 hour or overnight.
- Pork coating: Put the bread crumbs in a shallow bowl and put the eggs into another egg. Put the cutlet in the egg and soak the bread crumbs. Place it on the cutting board and sprinkle both sides with oil.
- How long it takes to cook pork Milan: Put the perforated parchment into Air Fryer Basket and cook for 5 to 6 minutes on both sides at 400 ° F.
- Create a kale salad: Shake the Vine Gret ingredients into a small bowl. Get a little drizzle in the kale and massage it with your hands to soften it. Add an apple.
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- Is there no air fryer? are you okay! Bake the pork cutlet in the seat pan for 14 to 15 minutes at 425 ° F, turn it halfway or cook it in a frying pan with some olive oils in the medium heat for 6 minutes on each side.
- meat: Replace pork with chicken cutlet.
- Bread crumbs: If there is no seasoned crumb, add herbs and spices such as salt, onion powder, garlic powder and dried oregano.
- Gluten Free: Use gluten -free bread crumbs.
- Egg allergy? Omitted.
- greens: Use crushed Brussels bean sprouts or curly cakes.
- apologize : Replace Honeycrisp or Pink Lady Apples.
- nuts: Add a pecan or walnut to the baked or sugar to the salad. Almonds and Pistachio will be good.
- cheese: Add sharp cheese like Gorgon Zola and Goat Cheese.
Appropriate storage
- cold storage Kale salad for up to 4 days with pork remaining. To reheat, fry the meat at 360 ° F until it is heated.
- Primitive cutlet frozen: Put the curette with bread crumbs into the parchment containing the parchment between each cutlet and then move it to a sealed container. It is frozen for up to 3 months. To cook them, they fry the air for 12 to 16 minutes at 400 ° F and half flipped.
More air fry recipes will like it.
Product: Serving
Serving size: 1 Cutlet & 1 1/2 cup salad
Shallow bowls, salt, garlic powder, onion powder, 1 tablespoon dijon mustard and 1 tablespoon full grain mustard for at least 1 hour (or longer the longer overnight).
Put the bread crumbs in a shallow bowl. Put the eggs in another shallow bowl. Put the pork in the egg and soak the crumb mixture. Place it on the surface of the task and sprinkle oil on both sides.
As a single layer, if necessary, move to an air price basket (Air Prayer 400F 5 ~ 6 minutes, golden, crispy and crispy to prevent fixing to prevent fixing using Air Prier parchment.
Make a salad while the cutle is cooking. Combine the remaining dijon mustard in a small bowl to mix the whole grain mustard, maple syrup, olive oil and apple vinegar. Combine with kale and massage green, bid if you want for 1-2 minutes. reserve. Add an apple.
No air fryer problem:
Seat Fan 425 ° F Bake from the rack for 14-15 minutes and turn it half or golden. Or cook in a frying pan with some olive oils in the middle column for 6 minutes on both sides.
Provide crispy cutlet with kale salad.
Last stage:
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- Nuts pickled in baked or sugar, such as pecan or walnuts, are very helpful for salads.
- Sharp cheeses such as Gorgon Zola and Goat Cheese are very helpful for salads.
clothing material: 1 Cutlet & 1 1/2 cup salad,,, Calories: 323 Kcal,,, carbohydrate : 20 G,,, protein: 32.5 G,,, province: 12.5 G,,, Saturated fat: 2 G,,, Cholesterol: 110 Mg,,, sodium: 708.5 Mg,,, fiber: 5.5 G,,, sugar: 8.5 G
