Skip the drive-thru and make these protein-packed egg white grilled breakfast sandwiches at home! This Chick-fil-A copycat recipe tops a toasted English muffin with juicy roasted chicken, fluffy egg whites, and melty cheese for a meal-ready breakfast that can be refrigerated or frozen and reheated all week long.
Imitation Egg White Grill Recipe
Waffle fries and nuggets are irresistible, but Chick-fil-A also has plenty of lighter options, and the egg white grill is one of them. Made with an egg white omelet and grilled chicken breast, it sounds like something you could easily make at home, but anyone who loves Chick-fil-A knows that’s not the case. only Grilled chicken. that best Grilled chicken! So when making this copycat egg white grill recipe, I marinated the chicken in pickle juice for that authentic Chick-fil-A flavor. If you love my English Muffin Breakfast Sandwich or Breakfast BLT, you should add this breakfast sandwich to your menu!
Why These Egg White Grills Will Be Your New Favorite Meal Prep Breakfast
I love hearing from my readers, and in the case of my Egg White Grill Chick-fil-A Copycat Recipe, your message yielded delicious results! You asked me to make a homemade version of egg white grills and I really like the results.
- Drive-thru flavors at home: Pickle brine ensures that the chicken is tangy, juicy and tender. Like Chick-fil-A!
- High in protein: This breakfast sandwich between egg whites and chicken is hearty enough to fill you up for breakfast. You get 43 grams of protein per sandwich!
- Perfect for meal prep: Package your egg white grill sandwiches and refrigerate or freeze them for an easy heat-and-eat breakfast.
Ingredients Required
Here are all the ingredients for this copycat Chick-fil-A Egg White Grill recipe: See recipe card below for exact measurements.
- chicken: Boneless, skinless chicken breast, light and convenient.
- pickle juiceThis is the key to Chick-fil-A’s signature tangy flavor and smoothness.
- condiment: Onion powder and garlic powder add a savory taste, and kosher salt adds seasoning to the egg white omelet.
- lemon: Both zest and juice are needed. This adds extra brightness to the marinade.
- olive oil It helps the flavors seep into the chicken.
- egg white: You can crack the eggs and discard the yolks, but I buy a box of liquid egg whites to avoid hassle and waste.
- Multigrain English Muffins It’s the fiber-rich base of this breakfast sandwich.
- Cheddar cheese or American cheese: The perfect finishing touch to tie everything together!
How to Copy the Chick-fil-A Egg White Grill
Chicken needs to marinate at least 2 hours (or up to 8 hours) before grilling, so take this into consideration when planning your cooking. See recipe card below for printable instructions..
- Marinade the chicken: Pound the chicken into portions and marinate in the pickle juice, spices, lemon and oil. (Ideal marinating for 8 hours.)
- Bake the egg whites: Beat egg whites with salt and bake at 350°F for about 20 minutes or until set. Let cool slightly and then cut into squares or rounds.
- Bake the chicken: Grill chicken on both sides until internal temperature reaches 165°F.
- Toast the muffins: Toast the English muffins to your desired level of crispness.
- collect: Top the muffins with egg whites, chicken, and cheese and close them into a sandwich.
Tips and Variations
- Do not overcook the chicken: I recommend using an instant-read thermometer for this recipe. That’s because the chicken needs to reach a safe temperature of 165°F. However, this temperature should not be exceeded. Otherwise, the chicken may become dry when you reheat it for meal prep.
- Change bread: Low-carb or gluten-free options are available if needed.
- Egg Options: If desired, replace the egg whites with whole eggs.
- Leave out the cheese: Try adding sliced avocado instead!
offer suggestions
These copycat Chick-fil-A Egg White Grills make a light but satisfying breakfast on their own, or you can pair them with other foods on the side for a larger meal.
Proper storage and reheating
- refrigerator: Wrap egg white grill sandwiches in parchment paper and then a layer of foil. Store for up to 4 days.
- Freezer: Wrap tightly in plastic wrap, then cover with foil. Freeze for up to 3 months.
- To reheat: Microwave refrigerated sandwiches, with foil removed, for 45 to 60 seconds, or microwave frozen sandwiches for 1 minute per side or until heated through. You can reheat the refrigerated sandwiches in the oven at 375°F for 12 to 15 minutes or in the air fryer at 325°F, wrapped in foil.
More Delicious Breakfast Recipes
produce: sandwich
Serving Size: 1 sandwich
At least 2 hours before cooking, or up to 8 hours (recommended), pound the chicken breasts to an even 1/4 inch thickness. Cut the breast meat in half into 4 pieces (muffin size). Marinate chicken in pickle juice, onion powder, garlic powder, lemon, and olive oil for at least 2 hours or up to 8 hours.
Preheat oven to 350F and spray an 8-inch x 8-inch glass square baking dish (or nonstick silicone) with olive oil spray.
Beat egg whites with salt in a large bowl. Transfer to prepared pan and bake for about 20 to 22 minutes or until set.
Let cool in the pan for 5 minutes, then cut into quarters and squares. Alternatively, you can use a 3-3/4 inch diameter cookie cutter to cut the eggs into four rounds.
Meanwhile, heat a grill or grill pan over medium-high heat. Grill the chicken for about 3-4 minutes on each side, or until browned and reaches an internal temperature of 74°C. Be careful not to overcook it as this can dry out the chicken and it will need to be reheated for meal prep.
While the chicken/eggs are cooking, lightly toast each muffin. If you reheat your meal prep in the microwave, your toast will last a little longer.
To assemble the sandwich: Toast the English muffins to desired doneness. Place one egg (or round) on ½ English muffin, then top with chicken, ½ ounce cheese, and the remaining half of the muffin.
Final step:
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To pin: Each can be tightly wrapped in plastic wrap, wrapped in foil, and stored in the freezer for up to 3 months. To reheat from frozen, remove the foil and plastic wrap, place the sandwiches on a microwave-safe plate and cook for 1 minute, then flip and cook for 1 more minute until heated through.
Tips and Variations:
Don’t overcook the chicken.I recommend using an instant-read thermometer for this recipe. This is because the chicken needs to reach a safe temperature of 165°F, but you don’t want it to exceed this temperature. Otherwise, the chicken may become dry when you reheat it for meal prep.
Change bread: Low-carb or gluten-free options are available if needed.
Egg Options: If desired, replace the egg whites with whole eggs. Leave out the cheese and add sliced avocado instead!
memo: Discard 5 tablespoons of pickle juice. This is subtracted from ni.
clothing material: 1 sandwich, calorie: 384 calorie, carbohydrate: 31 g, protein: 43 g, province: 10 g, Saturated Fat: 4 g, Polyunsaturated fat: 1 g, Monounsaturated fat: 3 g, Cholesterol: 87 mg, sodium: 920 mg, potassium: 764 mg, fiber: 5 g, sugar: 6 g, Vitamin A: 185 IU, Vitamin C: 16 mg, calcium: 275 mg, steel: 2 mg
