This Green Power Smoothie is packed with fruits, leafy greens, and an amazing protein boost! It’s mild, naturally sweet, and incredibly kid-friendly. Perfect for breakfast, snack time, or post-workout fuel. They also make fun and healthy St. Patrick’s Day treats!
Why this green smoothie is a winner:
Want to provide you and your children with more fiber and protein without even knowing it’s there? Give this green smoothie a try. It’s packed with all your favorite fresh ingredients, including spinach, apples, oranges, bananas, and more, so you won’t even taste the secret protein! My daughter, a self-proclaimed “soy hater,” still has no idea she’s drinking soy! We’ve had this smoothie three times this week alone. She loves it! And I love that it’s full of healthy nutrients, protein, and fiber. It’s a win-win! …so delicious!
- High in protein and fiber (Thanks to soy and optional protein powder)
- naturally sweet— No added sugar.
- Suitable for children and adults
- Dairy and Gluten Free
- Perfect for breakfast, snacks, or on-the-go nutrition.
In this smoothie Nutrient-Rich Ingredients We support your growing body and busy days. Spinach provides iron, folate, and vitamins A and C for immune and bone health, while the fruit adds natural sweetness along with fiber to aid digestion. White beans and optional protein powder add plant-based protein and slow-digesting carbohydrates to help keep you fuller longer. The healthy fats in avocados support brain health and nutrient absorption, making this smoothie a balanced and energizing option for breakfast or snack.
Tips for the best green smoothie:
- Use frozen bananas It provides a thick and creamy texture without ice.
- Wash the beans well.—The canned taste is completely eliminated.
- Start with 3 cups of spinach Add more if you want.
- A high-performance blender works best.However, any blender will take more blending time.
Flavor and nutritional enhancement ideas:
- add a spoonful of nut butter for healthy fats
- throw Chia or flaxseed meal For Omega-3
- add Greek Yogurt For an extra creaminess (dairy-free)
- Sprinkle cinnamon or vanilla extract For warmth and depth
Substitute Ingredients:
- Almond Milk: Dairy milk, oat milk, soy milk, or coconut milk
- White Navy Beans: Cannellini beans or silken tofu
- spinach: Young kale or mild mixed greens
- apologize: pear or mango
- orange: Pineapple or frozen peaches
- Protein Powder: Omit it or substitute with Greek yogurt.
Frequently Asked Questions
Can you taste the beans in this smoothie?
no! White beans have a very mild flavor and make smoothies creamier and more filling.
Are these smoothies healthy for kids?
yes! Rich in fruits, vegetables, fiber and protein, they are great for your growing body.
Should I use protein powder?
you’re welcome. Beans, spinach, and fruit already provide nutrients. Protein powder is optional.
Can I freeze this smoothie?
yes! Freeze in individual containers or popsicle molds for up to 2 months.
More kid-friendly smoothie recipes:
Green Power Smoothie
This Green Power Smoothie is mild, naturally sweet, and super kid-friendly. Perfect for breakfast, snack time, or post-workout fuel.
Serving Size: 2
- 8 oz. almond milk Or choose another milk
- 1/2 cup canned white and navy beans Drained and rinsed
- 3-4 cup fresh baby spinach packed
- 1/3 cup vanilla protein powder optional
- 1 apologize hollowed out and chopped
- 1-2 orange peeled
- 1-2 frozen bananas
- 1/2 avocado optional
Put all ingredients into blender in the order listed (For easier mixing, add liquid first.)
Blend for about 30 to 60 seconds until smooth and creamy.
Taste and adjust ingredients as needed for sweetness or consistency.
Pour into glasses and serve immediately.
