Celebrate St. Patrick’s Day with this vibrant, healthy, and fun rainbow snack board! This “pot of gold” at the end of the rainbow is packed with fresh produce, shamrock-shaped treats, and protein-rich green dips that will please even the pickiest of eaters. Pair it with a refreshing green smoothie for a nourishing celebration.
Rainbow Lineup:
To create a stunning rainbow, arrange your produce in an arc on a large wooden board.
- Red: Strawberries and raspberries.
- Orange: Baby carrots.
- Yellow: Yellow bell pepper slices or yellow carrots
- green: Sugar snap peas, kiwi slices and cucumber rounds.
- Blue/Purple: Fresh blueberries.
Shamrock Details:
- Shamrock Bread: Use a clover-shaped cookie cutter on whole wheat bread and top it with crushed avocado or guacamole.
- Allspice Shamrock: Slice a green bell pepper crosswise, looking for natural clover-shaped protrusions. Place in the center for a fun dipping “bowl.”
- Pot of Gold: Use gold foil chocolate coins to represent the treasure at the end of the vegetable rainbow!
Recipe we used:
We’ve upped the ante with some of our favorite green smoothie recipes. We also love this Green Power Smoothie and Green Peach Smoothie .
For dip we whipped up the green goddess Hummus. It’s full of delicious herbal flavor that’s perfect for crackers and vegetables!
Tips & Substitutes:
Can I create a board in advance?
Vegetables and hummus can be prepared up to 24 hours in advance. However, to prevent browning, chop the fruit and spread the avocado on the bread until just before serving.
Smart fallback:
- Nut Free/Dairy Free Hummus: This hummus recipe is naturally nut-free. To make it vegan, omit the Parmesan cheese and add 1 teaspoon of nutritional yeast for a savory “umami” flavor.
- Smoothie variations: If your kids don’t like mangoes, try switching to frozen pineapple or peaches.
- Vegetable Swap: If sugar snap peas aren’t your thing, try using broccoli florets or celery sticks for the green parts.
FAQ: How do I prevent avocados/guacamole from browning?
Acid from lime or lemon juice is your best friend! Make sure your guacamole has plenty of citrus, or sprinkle some lemon juice on your shamrock bread. It also helps to cover the board tightly with plastic wrap until the moment of serving.
Why Use Great Northern Beans in Dips?
I prefer to use northern beans, which are great because they are softer than chickpeas and give them a very smooth and creamy texture that kids often prefer over the slightly gritty texture of traditional hummus.
More St. Patrick’s Day Recipes:
Happy St. Patrick’s Day! I hope you eat healthy snacks and good luck!
