Nutrition

Keto Chia Pudding Recipe – Only 3 Ingredients, No Sugar!

With a thick and creamy texture, this keto chia pudding recipe is a delicious and healthy breakfast or snack option without the added sugar!

Why We Love This Keto Chia Pudding Recipe

It’s full of flavor and nutrition like a decadent dessert.
You can make it really quickly and easily at home, With just 2 grams of net carbs.
You can customize the base recipe to create unlimited new chia pudding flavors like vanilla, matcha, strawberry or dark chocolate.
Low sodium, gluten-free, egg-free, dairy-free, and sugar-free. Each hydration includes calcium, iron, And it is high in protein. do!

Try the tiramisu chia pudding

Step-by-step recipe video

main ingredients

You can make simple keto snacks without baking. Just three ingredients.

Chia Seeds – You will need half a cup of raw chia seeds, which are readily available at most grocery stores. It adds a rich and delicious tapioca texture to the pudding.

milk – For the best creamy results, I like full-fat canned coconut milk here. People on a weight loss keto diet or looking for a low-calorie option can use unsweetened almond milk.

Sweetener – Choose your favorite powdered keto sweetener. Options that work well include erythritol, monkfruit, or allulose mixtures. If you wish, you can substitute stevia drops or low-carb syrup.

Vanilla (optional) – Half a teaspoon of pure vanilla extract is a very small amount and is therefore considered keto-friendly. Adds depth of flavor to sweet breakfasts or desserts.

Salt (optional) – I like to stir in a little salt for balance. This does not affect the texture and can be easily omitted.

Sugar-Free Chia Pudding with Strawberries

Keto Chia Seed Pudding Flavors

strawberry: Spoon a spoonful of sugar-free strawberry jam into the bottom of each glass jar. Add the pudding, then top with sliced fresh strawberries.

Almond Butter: Stir 3 tablespoons of almond butter into the milk before adding the chia seeds. Other nut butters that have fewer carbohydrates than peanut butter will also work. Try macadamia butter, pecan butter, walnut butter, or pistachio butter.

lemon: Stir the zest of one large lemon with the milk and chia seeds. If you like, you can layer the pudding with some keto-friendly lemon yogurt to make a nice parfait.

Berry Vanilla: Include optional vanilla extract in recipe. Top with fresh or frozen blueberries, blackberries, raspberries, or other low-sugar fruit.

cappuccino: Add half a teaspoon of instant coffee granules along with the chia seeds. Alternatively, you can substitute up to 4 cups of milk with a strong espresso.

Want a chocolate version? How to make chocolate chia pudding

How to Make Low Carb Chia Pudding

Start by measuring all ingredients using measuring cups and teaspoons, or for optimal precision, a food scale.
Get out a medium mixing bowl, a large spoon or whisk, glasses, bowls, or small mason jars to serve.
In a mixing bowl, combine chia seeds, milk, sweetener, and optionally salt and vanilla. Stir well until the mixture thickens and the ingredients are evenly mixed.
Optional for those who prefer the texture of blended chia pudding: Process in a blender or immersion blender until smooth.
Divide the low-carb pudding into jars or bowls. Eat right away, or cover completely and refrigerate until ready to enjoy. The recipe will thicken further if left overnight.

Keto Chia Pudding Serving Suggestions

Top each serving with a scoop of low-carb Greek yogurt.

Or garnish with fresh berries and a spoonful of homemade Nutella.

You can also add chopped pecans, almonds, keto whipped cream, sugar-free chocolate chips, chopped chocolate, or shredded coconut.

These sugar-free pudding cups are fantastic for meal prep. Store leftovers, tightly covered, in the refrigerator for up to 5 days. Serve cold or warm in the microwave or on the stovetop.

Or, for longer storage, up to 2 months, freeze, then thaw and reheat before serving.

Chia Pudding (Healthy Keto Dessert Idea)

The recipe is adapted from Chia Pudding and Keto Chocolate Mousse.

1. Add chia seeds, milk, sweetener, salt (optional), and vanilla extract to a medium mixing bowl.
2. Stir well until thick and smooth.
3. Optional. If you prefer blended chia pudding, process using a blender or immersion blender until desired texture is achieved.
4. Divide the keto chia pudding into small mason jars or bowls. Eat right away, or cover and refrigerate overnight or until ready to enjoy.
5. Store leftovers, covered, in the refrigerator for up to 5 days.