Are you looking for a fun way to serve vegetables the whole family can actually eat? These Crispy Parmesan Asparagus Fries transform fresh asparagus spears into golden, crispy fries coated in panko breadcrumbs and flavorful Parmesan cheese. Baked rather than fried, they’re perfectly soft on the inside and irresistibly crunchy on the outside, making them a healthy side dish or appetizer for busy weeknights, holidays, or family gatherings.
Why You’ll Love These Asparagus French Fries
these Crispy Parmesan Asparagus French Fries This is a delicious way to upgrade your vegetable side dishes. Crispy on the outside, soft on the inside, and full of flavor, this dish will become a staple at your dinner table. It’s healthy, simple, and totally crave-worthy.
- Crispy without frying
- Kid-Friendly Vegetable Sides
- Ready in 30 minutes
- Perfect for dipping
- Good for entertainment
If you’re looking to add more vegetables to your meals, this recipe will make asparagus more approachable and fun!
Tips for extra crispy asparagus fries
Use medium thickness windows
Asparagus that is too thin may cook too quickly, and asparagus that is too thick may not cook evenly.
Pat dry completely.
Moisture prevents the coating from adhering properly.
Press down hard on the panko.
This will help create a thick, crispy crust.
Use of wire rack
Air circulation at the bottom prevents the floor from getting wet.
Don’t overcrowd
Leave space between the spears for proper crispiness.
Air Fryer Instructions:
To cook in an air fryer:
- Preheat to 400°F
- Cook in one layer for 7 to 9 minutes.
- half flip
- Spray lightly with oil for ultimate crispiness.
Air frying shortens cooking time while providing a crispier texture.
Substitutions and Variations
Make it Gluten Free
- Use Gluten Free Flour
- Gluten Free Panko Substitute
Dairy-Free Options
- Replacing Parmesan Cheese with Nutritional Yeast
- Use a dairy-free Parmesan cheese substitute
add flavor
- italian seasoning
- smoked paprika
- Lemon zest after baking
- Pepper flakes for heat
Switch up your vegetables
This method works well with:
- Zucchini Sticks
- green gram
- carrots
What to serve with asparagus fries
It pairs perfectly with:
They also make a great appetizer platter addition for parties or holidays!
Crispy Parmesan Asparagus French Fries
Crispy Parmesan Asparagus Fries are oven-baked, golden, and kid-friendly! Made with panko and fresh Parmesan cheese, this easy 30-minute recipe is the perfect healthy side or appetizer.
Serving Size: 1
Preheat the oven 425°F. Line a baking sheet with parchment paper. For added crunch, place a wire rack on top.
- Set up a baking session. Add the following to 3 shallow bowls:Lightly season the flour with salt and pepper.Beat the egg and mix with 1 teaspoon of water. Breadcrumbs, Parmesan cheese, garlic powder, salt, pepper
Pat the asparagus dry. Dust each spear with flour (shaking off any excess), dip into the egg mixture, then press firmly into the panko mixture to coat completely.
Place the asparagus in a single layer on a rack or baking sheet, leaving space between each spear. Lightly spray the top with olive oil or cooking spray.
Bake on the middle rack for 7 minutes. Transfer to the lower rack and bake for another 5 to 8 minutes, until golden brown and crisp. Rotate the pan halfway through to bake evenly.
Let cool for about 2 minutes before serving. If you wish, squeeze some lemon or lime juice on top. Serve with ranch, garlic aioli, honey mustard, or yogurt-based dips.
