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Grilled Lemon Pepper Chicken is a quick and easy meal that's delicious as a main course or on a salad for a boost of protein.
One of my kids recently made this recipe for a family party.
It was delicious and easy to make, so I thought I'd share it with you as an example of a healthy main course that's super simple and quick to put together.
These chicken cutlets are also a great topper for salads.
Where you get your chicken breasts is very important to ensure that this dish is as nutritious as possible!
Even if the meat is “certified organic,” it's a good idea to find a local, free-range poultry raiser where you can purchase your chicken outside of the overused industrialized food system.
Serving Suggestions
We recommend the lemon pepper cutlets with roasted vegetables and fermented sweet potatoes.
The combination of flavors is delicious!
Grilled Lemon Pepper Chicken
Grilled Lemon Pepper Chicken is a quick and easy meal that's delicious as a main course or on a salad for a boost of protein.
guideline
Carefully cut the chicken breast lengthwise into thin cutlets.
Using a meat tenderizer, briefly pound each cutlet on a sturdy wooden cutting board.
Place the softened cutlets in a large baking pan and drizzle with olive oil.
Using clean hands, brush each cutlet (on both sides) with olive oil.
Lightly sprinkle seasoning on both sides of the oiled pork cutlet.
Bake at 375°F/190°C for 15-20 minutes or until cooked through.
Store cooled cutlets in a glass container with a tight-fitting lid and refrigerate for up to 4 days.
nutrition facts
Grilled Lemon Pepper Chicken
Serving Size (1)
calorie 256
Calories from Fat 144
% Daily Value*
province 16g25%
3g saturated fat15%
2g polyunsaturated fat
11g monounsaturated fat
cholesterol 45mg15%
potassium 131mg4%
protein 28g56%
Vitamin A 30IUOne%
calcium 8mgOne%
steel 0.57mgthree%
*Percent Daily Values are based on a 2000 calorie diet.
