This easy grilled pumpkin peta soup is mixed in the oven and mixed until it becomes soft and cream. You can enjoy this soup hot or cold, making it perfect in summer.
Grilled pumpkin soup
Baked pumpkin peta soup is easily obtained. Throw everything in the seat pan, bake it until it becomes soft and caramel, and then mix it with a soft and tasty soup. The grilled pumpkin and onion naturally create a sweet floor, and the peta, which is tight, adds a creamy finish without cream. You can have a hot or refreshing summer lunch for a cozy meal. It is slightly different from the cream pumpkin soup made from the stove with Pamasan cheese, but simple and delicious. If you are looking for more ways to use summer squash, you can get a lot of inspiration from my pumpkin recipe.
Why this recipe works
This recipe works well because it uses the same sheet fan method as used for seat fan butternut peta soup and provides summer twists. Baking pumpkin focuses on the flavor and brings the sweetness of nature. Peta adds cream and tang without dairy products. Mixing everything makes it feel like indulgence, but it’s light, fresh and warm.
- Simple and sound material: Food storage room staple, fresh vegetables and herbs, and protein -rich peta.
- variable: Provide it hot or cold.
- Dietary limit: Weight Watcher -friendly, vegetarian, gluten -free, high fiber, Mediterranean, friendly, keto, low -carb and anti -inflammatory
The necessary ingredients
The following is all ingredients of baked pumpkin soup like cream. See the recipe card below for accurate measurements.
- zucchini: This soup is the best when the pumpkin is at its peak in summer.
- Area: It adds depth and sweetness when onions and garlic are baked.
- Herb: The decoration of fresh white flavor and Oregano
- Salt and pepper Taste vegetables.
- Peta It thickens the soup without adding the cream. Buy the entire block Broken cheese.
- olive oil fullness. It also prevents vegetables from attaching Baking dish.
- broth: Store with chicken bone soup for additional protein or vegetable broth. Soup vegetarian.
- garnish Fresh dill and extra virgin olive oil
How to make a grilled pumpkin soup
This simple grilled pumpkin soup is baked to make. See the recipe card below for a printable direction.
- Vegetable preparation: Throw pumpkin, onions, white flavors and oregano with olive oil, salt and pepper. Put half the garlic and put the peta in the center. Drizzle with the remaining oil.
- Bake vegetables For 30 to 35 minutes at 400 ° F.
- Mix the soup: Throw the herbs and squeeze the grilled garlic. Move vegetables and peta mixtures to a blender, add soup, and mix until soft.
- How to serve: Warm or cold the soup in the stove. Two ways are good! Before you eat, the top is placed with an extra fetus, fresh deal and olive oil.
strain
- zucchini: Replace with yellow squash.
- Herb: If you don’t have a white flavor or oregano, use twice the amount of herbs. You can also replace Rosemary. For deals, spices or basils are also effective.
- onion : Replace red onions or chalte.
- Is there no blender? You can also use an immersive blender in the pot, but the soup is less smooth.
save
- cold storage The food left for up to 4 days.
- Hang For up to 3 months, 1-2-serving containers or zipper lock quart soup soup. If you touch autumn, it will be a perfect meal without summer.
- How to thaw:
- Heart the soup in the refrigerator the day before eating.
- If you don’t have enough time, put a closed container in a bowl of cold water and replace the water every 30 minutes until the soup is thawed.
- If the soup is stored in a glass container, you can make the frozen soup into a microwave in the freezer. Once you melt, stir and warm up with the microwave until you get warm.
- Re -heating Eat or cool the soup in the pot of the stove or microwave.
More pumpkin recipes will love
Check these Five flavors Pumpkin recipe that inspires the next meal!
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Product: 6 Serving
Serving size: 1 cup
- 4 cup zucchini,,, Cut into large cubes, medicine thickness (20 ounces total)
- 1 Large White onion,,, Cut to wedge
- 1 Large Fresh white flavor
- 1 Large We are decorating fresh Oregano
- Cosher salt,,, And I tasted the newly split black pepper
- 1 entire Garlic,,, Cut in half in length
- 1 6 ounces Peta block,,, There is one more ounce for Garnish
- 3 spoon Extra Virgin Olive Oil,,, divided
- 4 cup Chicken soup,,, Or vegetable broth to maintain vegetarian
- Fresh deal,,, For toppings
- Extra Virgin Olive Oil,,, Options for Dr.
Preheat the oven to 400 ° F.
Combine pumpkin, onions, oregano and white flavor with a large baking plate or seat pan, then throw 2/2 tablespoon spoon olive oil, ½ teaspoon salt and fresh cracked black pepper. Put half of the garlic head in vegetables and cut the side.
Create a hole in the center, place the fetal block and sprinkle with the remaining olive oil. The roastlostlost is carameled for about 30-35 minutes until the pumpkin is soft.
Remove the herb and squeeze the grilled garlic. Move vegetables and cheese into a blender. Add the broth and mix it until it becomes smooth. If you are ready to serve when you get hot or cold, warm the stove. Soup soup in a bowl; Decorate with extra fetus and fresh deal and decorate with olive oil drills if you want.
Last stage:
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This soup is not too thick. You can use less broth to make it thicker.
clothing material: 1 cup,,, Calories: 192 Kcal,,, carbohydrate : 7 G,,, protein: 11.5 G,,, province: 13.5 G,,, Saturated fat: 5 G,,, Cholesterol: 32 Mg,,, sodium: 524 Mg,,, fiber: 1 G,,, sugar: 2.5 G
