In Sulmona, Italy feels quietly complete.
Nestled between the dramatic mountains and winding valleys of central Italy, Sulmona is one of those places that feels quiet and special. Often overlooked in favor of Italy’s popular tourist destinations, this elegant town in the Abruzzo region rewards travelers with genuine charm, deep history, and a slow, soulful pace of life.
If you’re drawn to Italy beyond the crowds, where traditions are alive, food is hearty, and beauty whispers instead of shouts, Sulmona belongs on your list.
village surrounded by mountains
Sulmona Felina ValleyIt is surrounded by peaks. apenine It is close to several national parks, including Majella National Park. The scenery alone is breathtaking, with snow-capped mountains in winter, lush green landscapes in spring, and golden light pouring over stone buildings in summer and fall.
This natural setting has shaped Sulmona’s character as resilient, grounded and deeply connected to the land.
Ovid’s birthplace
Sulmona is famous as the birthplace of the Roman poet Ovid, one of ancient Rome’s greatest writers. His presence can be seen throughout the city, from statues to inscriptions, including Latin quotes carved into historic aqueducts.
History lovers will appreciate the layers of Sulmona’s past, from its Roman roots to its medieval prosperity. As you walk down the street, you can see everything.
Piazza Garibaldi and historic center
In the center of Sulmona Garibaldi SquareOne of the largest and most beautiful squares in Abruzzo. Lined with historic buildings, cafés and striking medieval aqueducts, it’s the perfect place to stop for an espresso and watch the action unfold.
From here, the historic center unfolds into a labyrinth of cobblestone streets, artisan shops, quiet churches and palaces that reflect Sulmona’s former wealth as a trading centre.
Sulmona’s famous confetti
A visit to Sulmona is not complete without discovering its most iconic tradition: confetti, Italy’s famous sugar-coated almonds. Unlike paper confetti, Sulmona’s version is edible and elegant, often arranged into intricate flower bouquets.
For centuries, Sulmona has been the confetti capital of Italy, catering to weddings, celebrations and special events throughout the country. Today, colorful confetti shops line the streets and offer a variety of flavors from classic almond to pistachio, hazelnut and chocolate.
Beautiful, iconic and delicious. It’s the perfect edible souvenir.
Authentic Abruche cuisine
Sulmona’s food reflects Abruzzo’s culinary spirit: rustic, seasonal and deeply satisfying. Expect dishes like:
Arrosticini (grilled lamb skewers)
Homemade Pasta Alla Other
Rich soups and lentil dishes
Local cheeses and cured meats
Montepulciano d’Abruzzo and Trebbiano wines
Meals here feel personal and unpretentious, often served in family-run trattorias, where recipes have been passed down through generations.
festivals and traditions
Sulmona especially comes alive during festivals. Madonna escaping from the squareEaster celebrations combine faith, tradition and community in a powerful public ceremony. You’ll also find markets, food festivals and cultural events that keep local traditions alive throughout the year.
Why visit Sulmona?
Sulmona is perfect for travelers who want to:
Authentic Italian village with few tourists
Deep cultural and historical roots
wonderful mountain scenery
Traditional food and craftsmanship
true sensation sweet life—Slow, meaningful and realistic.
It’s not flashy. It’s not a trend. And that’s exactly the point.
Sulmona is the most serious place in Italy. It is a place where beauty permeates everyday life, traditions are cherished and visitors are welcomed as guests rather than crowds. Whether you stop for a day or stay longer, Sulmona leaves a subtle but lasting impression.
In a country full of famous travel destinations, Sulmona is a reminder that sometimes the most memorable places are the ones that quietly steal your heart.
To make the most of the sights, flavors and hospitality of this beautiful city and region, check out Ciao Abruzzo at CiaoAbruzzo.com and take a tour with Chef Ezio.
