This peach crispy yogurt bowl combines warm peaches on the yogurt and combines the crispy Gra surprise to eat easily and confessed summer breakfast!
Peach yogurt bowl
If you like a good peach or nose blur like me, thank you for this breakfast bowl, which is cooked and warmly offered on a creamy yogurt until the soft and sweet summer peach becomes soft. I want this peach yogurt bowl seriously and earnest throughout the summer. Because it satisfies my desire for peach nose blur! Some night I even have it for desserts. I use high protein yogurt such as Oikos Pro vanilla yogurt, but if you prefer cortage cheese, try Peach Pie Cottage Chese Bowl.
Why this recipe works
A good way to enjoy summer peach, I like to start the day with this yogurt bowl. It felt good immediately. There are more reasons I enjoy.
- Summer in a bowl: Peach is the sweetest and delicious in warm weather.
- Nutritional breakfast: Fresh fruits and high -protein yogurt offer delicious starts a day.
- simple: Even if you don’t have enough time, it’s perfect when you want to be warm and nutritious.
- Dietary limit: Weight watcher -friendly, vegetarian, gluten -free, high protein; Dairy and vegan vegetarian (when using DF yogurt)
If you are looking for a classic crispy crispy for desserts rather than breakfast, there are many recipes on this peach blueberry, strawberry crispy and triple berry clear site.
The necessary ingredients
This easy peach yogurt bowl is as follows. See the recipe card below for accurate measurements.
- Olive oil or coconut oil spray Apply oil to the pan
- peach: Peach cuisine improves natural sweetness. To prepare for peaches, peel it, cut it in half and remove the pit. Then inject with small pieces.
- sugar: You can use brown sugar or monk fruit (zero calories and less carbohydrates) to sweeten crispy.
- cinnamon For warm and spicy taste
- yogurt: I like to use Oikos Pro vanilla yogurt with 20 grams of protein. And no sugar was added.
- Gra surprise: Use your favorite Gra surprise.
How to make peach vivid yogurt bowl
This easy peach yogurt bowl is fast! The peach was prepared in 10 minutes. See the recipe card below for a printable direction.
- Cook the peach In a small frying pan until brown sugar and cinnamon are soft. Then cool it for a few minutes.
- Erupse of bowls: Put yogurt in a bowl and then peach and gravel.
Variant and tip
- fruit: I made this for the natural side and the delicious taste is delicious. You can also replace strawberries, apricots or cherries or use two kinds of fruits.
- Should I use fresh peach? Fresh peaches are usually crispy with sweet and tasty crispy, but if you don’t have seasons, you can use canned or frozen peaches.
- There is no dairy and make it a vegan. Replace with yogurt without high protein dairy products that like general yogurt.
- spices: Put nuts or ginger.
- Make it a dessert Provide peach vivid crispy crispy on vanilla frozen yogurt or ice cream.
- Additional protein: Sprinkle chopped baked pecan or walnuts.
- Please feed more people. Multiply the number of servings needed for the ingredients and cook peaches with a larger frying pan.
5
55 minute
3
15 minute
0
45 minute
2
30 minute
save
- cold storage The remaining peach is up to three days. Keep yogurt and gra surprise separately.
- Re -heating method: Warm the peach in the microwave. Then spray a spoon and gravel in a bowl of yogurt. You can also eat peach coldly.
How to cook higher protein breakfast
To see more breakfast ideas, check the round -up of the high breakfast recipe and these. 5 high -protein breakfast recipes!
If you do this Healthy warm peach yogurt bowl recipeI want to see it. Tag me in photos or videos of Instagram, Tiktok or Facebook! And join the SKINYTASTE community to see what everyone is cooking!
Product: clothing material
Serving size: 1 bowl
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Heat a small frying pan in medium columns and sprinkle with oil.
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Add minced peach, brown sugar and cinnamon and mix. Cover and cook until stir for about 3 to 4 minutes until the peach is soft. Remove from heat, keep the cover and release the juice for 2-3 minutes. Cool 2-3 minutes more.
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Slightly flat with a spoon with a spoon with a spoon with a spoon in a shallow bowl. Put warm peach and juice and finish with gravel. Eat right away.
Last stage:
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clothing material: 1 bowl,,, Calories: 254 Kcal,,, carbohydrate : 31 G,,, protein: 22.5 G,,, province: 5.5 G,,, Saturated fat: 1.5 G,,, Cholesterol: 20 Mg,,, sodium: 96.5 Mg,,, fiber: 3 G,,, sugar: 19.5 G
