This easy air fryer Greek chicken recipe is full of taste and is prepared in 20 minutes. Along with juicy chicken, chickpea, pumpkin and peta, it is a 1 pod, confession -type weekly meal.
Air Frier Greece Chicken
Greek salad meets warm grain bowls (except grains) to get Air Prroar Greek chicken! Fast, fresh, filled and full of protein. It is a weekly dinner that likes to eat repeatedly. I first tested this dish with a foil packet recipe, and I thought it was a perfect all -in -one dinner for the grill or oven. Still, there was an intuition that it could work better in Air Fryer. Airfly gives the chickens a beautiful golden edge and keeps everything soft and juicy. Pumpkin and red onions are sufficiently caramel, tomatoes burst, and chickpea beans absorb all flavors from sticky olives, creamy peta and fresh diles. If you like easy air fryer recipes, this is definitely worth the place in the weekly rotation.
Why this recipe works
Chicken breasts are not always the most exciting, but it’s hard to resist when the air is fried until it gets crispy and crispy in Greece Venezrett! Here’s why you need to try this meal:
- Fast and easy: Suitable for busy weeks!
- One pot meal: Chicken, chicker and peta for protein and three kinds of vegetables are satisfactory and versatile.
- Dietary limit: Weight watcher -friendly, gluten -free, high protein, high fiber, paleontology, and Mediterraneans are friendly, without dairy products (when omit peta) and anti -inflammatory drugs
Details Air Fryer recipeCheck my cooking book.
The necessary ingredients
All of this healthy Greek chicken breast is as follows. See the recipe card below for accurate measurements.
- Greek Chicken Marinade: White the olive oil, lemon juice, dried oregano, dijon mustard and salt.
- chicken: Thanks to Mari -Nade, chicken breasts without skin without bones, a dry protein source, are stupid.
- vegetable: I used fresh summer pumpkin, cherry tomatoes and red onion wedges.
- Canned chick beanIt is also a cheap plant -based source of protein and fiber called Garbanzo Beans.
- Greek Classic: Briny Kalamata Olives, salty and dull peta cheese and Fresh dills increase the chicken and provide the maximum of the Mediterranean flavor.
How to roast Greek chicken
If it is scheduled, soak the chicken for up to 5 hours. See the recipe card below for a printable direction.
- Make Greek Mari -Nade Stir with oil, lemon, oregano, dijon and salt together.
- Marinate Chicken, vegetables, chicks and olives.
- Air Fry Greek chicken and vegetables From 400 ° F to a single layer for 10 minutes. Put a peta and a deal.
Is there no air fryer? are you okay!
Bake chicken and vegetables in a sheet pan with a sheet of parchment for 20 minutes at 400 ° F.
strain
- mountain: Replace lemon juice with red wine vinegar.
- vegetable: Use yellow squash, grape tomatoes or white or yellow onions depending on what you can use. You can also add other vegetables such as bell peppers or mushrooms.
- chicken: Replace chicken thighs without bones and skin.
- Olive: Replace Kalamata with Castelvetrano or other green olives.
- Free dairy products: Omitted the fetus.
- Herb: Replace dried oregano or fresh deal with basil, Oregano, parsley or spices.
Tips for success
- Simplify cleaning Align the parchment in the basket.
- Cook with a placement. In order for chicken to be crispy, hot air requires space to circulate around. So do not put everything in a single layer and do not stack the basket excessively.
- Shake the basket How many times during cooking so that the food can be cooked evenly.
Provision offer
This Air Fryer Greek chicken and vegetables are filled with protein and fiber, so there is a dish that is filled with itself. But if you want to finish your meal, you included a side dish idea.
save
- cold storage Greek chicken for up to 4 days.
- Freezer: Cool everything and freeze for 3 months in a closed container.
- Re -heating method: Heart the chicken in the refrigerator all night and use the microwave as a microwave until it is warm. You can also roast the remaining food for 5-7 minutes at 360 ° F.
More air fry chicken recipes will like it.
To see more dinner ideas using chicken, check my chicken recipe and air fry recipe collection. 5 delicious air fry chicken recipes To inspire the next meal!
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Product: 2 Serving
Serving size: 1 1/2 cup
Mix olive oil, lemon juice, dried oregano, dijon mustard and salt in a mixing bowl and mix it.
Put chicken, pumpkin, tomatoes, red onions, chicks and olives in a bowl and throw them to coat everything in the Mari -nam.
Move chicken and vegetables to an air price basket from a single layer (placed on a smaller basket) and cook about 400 ° F for about 10 minutes, reducing the basket two to three times until the chicken turns brown and the vegetables are soft.
Put it with a peta cheese and chopped deal immediately.
Last stage:
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Cook with a placement. In order for chicken to be crispy, hot air requires space to circulate around. So do not put everything in a single layer and do not stack the basket excessively. Shake the basket several times during cooking so that the food is evenly cooked.
clothing material: 1 1/2 cup,,, Calories: 414 Kcal,,, carbohydrate : 18.5 G,,, protein: 45 G,,, province: 18 G,,, Saturated fat: 3 G,,, Cholesterol: 131 Mg,,, sodium: 1056 Mg,,, fiber: 5 G,,, sugar: 8.5 G