Air Frier Meatball Sub is an easy and healthy twist in classic. Homemade meatballs, marinas and cheese -made families have been put in the roll for fast and protein dinner!
Meatball sub
Air Fryer Lover Air Fryer Meat Ball Subsi Recipe This is a busy day game changer! The juicy handmade meatball (you use the ground chicken, but you can easily exchange turkeys or beef), and plug it into a warm roll with marina sauce and melted cheese to protrude into an air fryer for a healthier and more messed up dinner. Easy weekly wins and classic meatballs are lighter. To see faster and more delicious meal ideas Dinner and Air Fryer recipe Collection- or more recipes Skinnytaste Air Fry Fry Cookbook and SKINYTASTE AIR FRY Dinner.
Why this works
The air fryer is always at my counter, a weekday game changer for meals like this meatball sub. Instead of heating the oven or making the stove messy, everything is rarely purified.
- Fast and easy: There is no need to preheat a big oven. Airflys have dinner in a few minutes.
- Healthy twist: Use dry ground chicken or turkey to keep it light without losing taste.
- Packaging with protein: It is an excellent source of protein, ideal for high -end diet.
- Prepare to eat -If you are ready to cook and serve the meatballs, warm it in Air Frier.
The necessary ingredients
The material of this easy meatball sub of Air Fryer is as follows. (See the following recipe card below for accurate measurements).
- 93% dry chicken For light protein options
- binder: Large eggs and bread crumbs tie the meat mixture together. Use ordinary or seasoned bread crumbs. If you don’t have gluten, use gluten -fried bread crumbs.
- Low noise chicken broth Add moisture.
- Flavored components: Fresh parsley, steel Peco Romano cheese, Garlic all improves taste.
- Salt and pepper condiment
- Portuguese roll It is a soft and oval roll inside. And external heads, this meatball submarine perfect.. If necessary, use gluten -free rolls.
- Mari Nara Sauce: Use JARRED or Homemade Marinara purchased at your favorite store sauce. If you want to make it yourself, try my fresh tomato sauce or quickly. Mari Nara Sauce.
- cheese: Thinly sliced or crushed mozzarella, pro -ballone or mentor melts Cheese on the sandwich.
How to make a meatball sub from Air Fryer
To get dinner faster at the table, prepare the meatball the day before and keep it in a sealed container until you are ready to cook. See the recipe card below for a printable direction.
- Make a meatball Mix all the ingredients in the bowl and make it into 16 meatballs.
- It takes to cook meatballs in Air Fryer: It prevents fixing to align the parchment in the air price basket to prevent fixation (also makes it much easier!). Fuck the meatball for 8 to 10 minutes at 400 ° F and turn it over half.
- Prepare another sandwich component. Warm the sauce in the stove or microwave, then add meatballs. To not to get wet by toasting the thinly sliced rolls of the air fryer.
- Sub Assembly: Each roll is placed with four meatballs and cheese. Sort it with foil or parchment to keep it clean, then fry the fried fried for a while to melt the cheese.
strain
- Other meat attempts: Dried pieces can exchange beef or turkey.
- Is it short time? After leaving the meatball, we gather when you want to eat.
- I secretly on vegetables: Mix 1/2 cups of minced spinach or steel sheet pumpkin with meatball mixtures to mix extra nutrition. Squeeze excessive liquids first to help the meat get caught together.
- Herb swap: If you replace parsley with basil, you can also use dried herbs or Italian seasoning teaspoons.
- Breadcrumb option: If you have only an ordinary bread crumbs, add dried Oregano and onion powdered teaspoons. Panko also works.
- Is there no pecorino? Replace the steel sheet phamasan.
- Add spices: If you like some kicks, sprinkle pieces of red pepper or use spicy marina sauce.
- Change the bread: If you can’t find Portuguese rolls, almost all kinds of rolls, such as Ciabatta or Hoagie Rolls, work. You can also use thinly sliced baguettes or French bread.
Is there no air fryer? are you okay!
- Bake the meatball for 20 minutes at 400 ° F in the oven.
- Toast the bread directly to the oven shelf or seat fan.
- Place the assembled meatball sub in a seat pan and heat in the oven until the cheese melts.
save
- cold storage Meatball and sauce are for up to 4 days in a sealed container. Keep bread and cheese in a separate container.
- Hang Meat balls and sauce are for up to 3 months in the freezer safety container.
- thaw A microwave oven straight from the fridge in the fridge overnight.
- Re -heating method: Micranges and sources until they are heated. Toast the bread, assemble the serve, and warm in the oven or air fryer until the cheese melts.
The easier airfirier dinner ideas you like to like
Check out this idea to see more dinner ideas made with air fryers. Five flavors Airfirier recipe that inspires the next meal!
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Product: Serving
Serving size: 1 sub
Making meatballs: Mix the ground chicken, bread crumbs, chicken broth, parsley, pecono Romano, garlic, eggs, salt and pepper. Enter 16 meatballs.
Air fried meatball: Sprinkle oil on the basket or use air fryer parchment (the best option to avoid fixing). Place the meatball as a single layer (cooked in case if necessary). Air French 400F 8-10 minutes turns around in the middle until the golden and internal temperature reaches 165 ° F.
Source heating: While the meatball is cooking, warm the marina sauce with a small pot or microwave and add meatballs.
Roll toast: Meanwhile, split the Portuguese rolls and lightly to the air fryer for 1 minute.
Sub Assembly: Put 4 meatballs in the source, go back to the top with 1 piece of cheese, return to Airfly (placed on foil to avoid leaks) and fry for 1 minute until the cheese melts.
Last stage:
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clothing material: 1 sub,,, Calories: 494 Kcal,,, carbohydrate : 39 G,,, protein: 41.5 G,,, province: 18.5 G,,, Saturated fat: 6 G,,, Cholesterol: 169 Mg,,, fiber: 1.5 G
