The secret to making juicy boneless chicken thighs in an air fryer is to marinate them in yogurt. It comes out delicious!
Air Fryer Boneless Chicken Thighs
these Air Fryer Boneless Chicken Thighs We have dinner several times a week, and we can enjoy it in a variety of ways. Greek yogurt not only adds a tangy flavor but also tenderizes the chicken. Some nights I serve it with a big salad, other nights I eat it with vegetables and grains. Read on for more ideas. The possibilities are endless! Other must-try air fryer recipes using chicken include my Air Fryer Chicken Breasts, Crispy Air Fryer Chicken Thighs, and Whole Chicken in the Air Fryer.
Why I Love Air Fryer Boneless Chicken Thighs Marinated in Yogurt
I keep boneless, skinless chicken thighs in the freezer so I can cook them quickly anytime. It's very convenient, doesn't dry out like my breasts, and my family loves it.
- Quick and easy: Air frying chicken thighs is faster than other cooking methods.
- variable: You can add it to salads, bowls, wraps, sandwiches, or use it as a side dish.
- Great for dietary restrictions: Chicken is low-carb, gluten-free, and weight-management friendly.
I would love to see if you make this boneless skinless chicken thigh recipe using an air fryer. Tag me in your photos on Instagram or Facebook!
Things that you need
Here are the ingredients you need to make this Air Fryer Boneless Chicken Thighs Marinated in Yogurt recipe: Check the recipe card below for exact measurements.
- Greek Yogurt This is a gentle and effective way to tenderize chicken into an effective marinade. It slowly breaks down the chicken's proteins to create a juicy texture.
- garlic It adds a powerful, savory flavor to yogurt marinades.
- lemon juice Thin the yogurt and coat the chicken evenly.
- seasoning: Dried herbs such as paprika, Cajun seasoning, and Herbes de Provence provide spicy, complex flavors.
- chicken: Boneless, skinless chicken thighs cook faster than bone-in chicken thighs and are more delicious than chicken breasts.
How to Cook Boneless Chicken Thighs in an Air Fryer
Here’s how to make boneless chicken thighs that you can cook in your air fryer in under 15 minutes! Please refer to the recipe card below for the exact recipe.
- Greek Yogurt Marinade: Place yogurt, garlic, lemon juice, and half of the Cajun seasoning in a blender and blend until smooth.
- Marinade the chicken thighs, Make sure each piece is evenly coated. Cover the dish and place in the refrigerator for 2 to 6 hours.
- To season the chicken: Remove the chicken from the plate, making sure there is only a thin layer of marinade on each thigh. Season with remaining Cajun seasoning, paprika, and herbs.
- How long does it take to cook chicken thighs in an air fryer: Air fry boneless chicken thighs at 400°F for 14 minutes, turning halfway through. Check the internal temperature with a thermometer to make sure it is 165°F.
- Serve the Chicken With the remaining lemon.
transform
- chicken: Use the same Greek yogurt marinade for chicken breasts or bone-in thighs, adjusting time as needed.
- Greek yogurt: I used non-fat Greek yogurt, but full-fat or 2% yogurt will also work.
- mountain: Replace the lemon with red wine vinegar.
- Is there any Cajun seasoning? You can use any spice mix you like. If you have individual spices (chili powder, black pepper, paprika, onion powder, garlic powder), use them.
- Mild Chicken: If you don't like spicy food, skip the Cajun seasoning and use any of the spices above except cayenne.
- Dried herbs: Any dried herb will do. You can use one herb or a combination. Serve with dried oregano, parsley, and thyme.
- Do you have an air fryer? are you okay! Follow directions for baked yogurt chicken thighs or bake at 425F for 15 to 20 minutes.
Do you wash off the yogurt marinade?
You don't want to rinse out the yogurt marinade (this is where all the flavor comes from!), but you can remove some of it. If there is a thick, sticky layer, it may stick to the air fryer and burn.
What is the best air fryer?
I love my new All Cool Air Fryer! It's the most powerful, spacious, and pretty air fryer I've ever used, so it's perfect for my white kitchen.
Boneless chicken thighs for the air fryer
There are many ways to serve healthy chicken thighs. Last night I had it with white rice and a cucumber avocado salad with lime. it is delicious!
save
- refrigerator: Store chicken in the refrigerator for up to 4 days. Eat leftovers cold or reheat in the microwave until warm.
- hang tightly After 3 months of thawing the thighs, thaw them in the refrigerator overnight and then reheat them.
More Air Fryer Chicken Recipes You'll Love
Produce: 4 Servings
Serving Size: 2 piece
In a blender or jar (if using an immersion blender), combine the yogurt, garlic, juice of half a lemon, and 1/2 tablespoon Cajun seasoning and blend until smooth. Reserve the remaining lemon half for serving.
Place the chicken in a large plate where it will fit in an even layer. Pour the yogurt marinade over the chicken and toss, making sure each piece is completely coated.
Cover the dish and refrigerate for at least 2 hours and up to 6 hours.
When you are ready to air fry, lightly oil the air fryer basket.
Remove the chicken from the plate and remove all but a thin layer of marinade. Season with remaining 1/2 tablespoon Cajun seasoning, paprika, and dried herbs.
Air fry thighs in a single layer at 400°F, in batches as needed, for 14 minutes, turning halfway through, or until internal temperature reaches 165°F and brown on both sides.
Once cooked, cut the remaining lemon half into wedges and serve with the chicken.
Final step:
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clothing material: 2 piece, calorie: 384 calorie, carbohydrate: 5 g, protein: 46 g, province: 22.5 g, Saturated Fat: 7 g, cholesterol: 214.5 mg, salt: 1133.5 mg, fiber: 1.5 g, sugar: 1.5 g
