Air Fryer Brown Sugar Brussels Sprouts

Air Fryer Brown Sugar Brussels Sprouts

If you don’t typically like Brussels sprouts, this version might surprise you. The air fryer makes brown sugar Brussels sprouts crispy, Done in minutesand brown sugar caramelize Perfectly!

A bowl of air fryer brown sugar Brussels sprouts.

Why make this repetitive?

  • Air fryer: Cooking Brussels sprouts in an air fryer shortens the cooking time, making them a quick side dish or snack.
  • Simple ingredients, big rewards. You can achieve rich caramelization and layered flavor with just a few simple ingredients.
  • Eat green vegetables: Brussels sprouts are a superfood rich in fiber and nutrients. You’ll feel better eating this and I’m sure your kids will too!

Ingredients for Brown Sugar Brussels Sprouts

Overhead photo of labeled brown sugar Brussels sprouts ingredients.
  • Brussels Sprouts: Choose Brussels sprouts of the same size so they all cook evenly.
  • Balsamic Vinegar: A little tang to balance out the sweetness!

Air Fryer Brown Sugar Brussels Sprouts Recipe

If you are a fan of Brussels sprouts, you must make this. Even if you’re not a fan, you’ll be hooked once you try this product. Great for Thanksgiving or weeknight dinners.

  1. prepare: Line the air fryer basket with a parchment paper liner. Cut the Brussels sprouts in half and remove any loose leaves.
  2. sauce: In a large bowl, combine 2 tablespoons olive oil, 3 tablespoons brown sugar, 1 tablespoon balsamic vinegar, salt and pepper.
  3. Toss on Court: Add the Brussels sprouts to the sauce and toss evenly.
  4. Water Splash: Pour the sauce-covered Brussels sprouts into the air fryer and air fry at 390°F for 5 minutes. Open the air fryer, shake the Brussels sprouts, and cook for an additional 5 minutes or until tender and golden brown.
air fryer brussels sprouts

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Air Fryer Brown Sugar Brussels Sprouts

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Crispy air fryer Brussels sprouts mixed with brown sugar sauce. Sweet, savory and perfectly caramelized in just a few minutes.
lecture side dish
cooking American
keyword Air Fryer Brown Sugar Brussels Sprouts, Air Fryer Brussels Sprouts, Brown Sugar Brussels Sprouts Recipe
preparation time 5 minute
cooking time 10 minute
total time 15 minute
night soil 4 night soil
calorie 148calorie
author Alyssa Rivers

ingredient

  • 1 pound Brussels Sprouts bad things
  • 2 tablespoon olive oil
  • 3 tablespoon brown sugar
  • 1 tablespoon balsamic vinegar
  • salt and pepper to taste

guideline

  • Line the air fryer with parchment paper. chop 1 pound Brussels sprouts Cut in half and remove any loose leaves.
  • Mix together in a large bowl. 2 tablespoons of olive oil, 3 tablespoons of brown sugar, 1 tablespoon balsamic vinegarand salt and pepper to taste.
  • Add the Brussels sprouts to the sauce and toss evenly.
  • Pour the sauce-covered Brussels sprouts into liners and air fry at 390°F for 5 minutes. Open the air fryer, shake the Brussels sprouts, and cook for an additional 5 minutes or until tender.

memo

Storage and reheating instructions

  • save: Store leftover Brussels sprouts in an airtight container in the refrigerator for 2 to 3 days.
  • Reheat: Warm in the microwave for 1 to 2 minutes or in the air fryer at 350°F for a few minutes.

nutrition

calorie: 148calorie | carbohydrate: 20g | protein: 4g | province: 7g | Saturated Fat: 1g | Polyunsaturated fat: 1g | Monounsaturated fat: 5g | sodium: 32mg | potassium: 458mg | fiber: 4g | sugar: 12g | Vitamin A: 855IU | Vitamin C: 96mg | calcium: 56mg | steel: 2mg

Try more air fryer recipes

Brussels sprouts aren’t the only thing that cooks quickly and perfectly in an air fryer. Potatoes, pumpkins and more! Check it out and let us know your favorite vegetables to cook in the air fryer.

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The cooked air fryer Brussels sprouts are still in the air fryer basket.