Crispy Air Fryer Cauliflower Wings with Sweet and Spicy Honey Sriracha Sauce makes a healthy vegetable-centric appetizer or meatless dinner everyone will enjoy. It’s simple, delicious and ready in minutes.
Honey Sriracha Cauliflower Wings
Meet my new obsession! Whenever I want something fun and slightly spicy without frying, I make Air Fryer Buffalo Cauliflower Wings (from the Air Fryer Cookbook). I wanted a new sauce idea and played around with a few options, and these Honey Sriracha Cauliflower Wings are now my go-to. Crispy on the outside, soft on the inside, and coated in an addictive sweet and spicy sauce. Perfect for game night as a side or appetizer for any occasion.
Why this recipe works
While testing this air fryer cauliflower wings recipe, we devoured the entire batch. It’s that delicious. Once the flowers turn golden, quickly toss them into a honey sriracha glaze that combines warmth, sweetness, and a hint of spice.
tang. Even my husband, who hates cauliflower, loved it!
- Lighter, faster, easier It’s crispier than fried food and even crispier than when baked in the oven.
- Perfect for any occasion: Enjoy as a healthy snack, at a game day party, or as a side or vegetarian main for a weeknight dinner.
- variable: Cauliflower is one of the best vegetables to mimic traditional chicken wings because it has a neutral flavor.
materials needed
The ingredients for the Air Fryer Cauliflower Wings and Honey Sriracha recipe are as follows. See recipe card below for exact measurements.
- Cauliflower: Cut the cauliflower head into bite-sized pieces.
- egg Help the coating stick to the vegetables.
- flour: Use all-purpose flour or gluten-free flour.
- olive oil spray It prevents the wings from sticking to the air fryer and helps them cook crispy and golden brown.
- garnish: It is even more delicious when eaten with ranch or chimichurri with cilantro sprinkled on top and pickled red onions.
Honey Sriracha Wing Sauce
- Sriracha for heat
- honey for sweetness
- melted butter for abundance
- i am willow For umami
- rice vinegar About acidity
- garlic powder for flavor
How to make air fryer cauliflower wings
For maximum crunchiness, make sure the cauliflower is almost dry before coating. See recipe card below for printable instructions.
- Make the Honey Sriracha Sauce: Combine all sauce ingredients in a small bowl.
- Coat cauliflower. It will fry better if you add eggs and flour and shake off the excess. Spray both sides with oil.
- Fry the cauliflower wings with an air fryer. Bake at 380°F for 7 to 8 minutes, turning halfway through. Toss vegetables with honey sriracha until evenly coated.
- garnish Serve with ranch or chimichurri and pickled onions with cilantro, if desired.
Air Fryer Tips
- use Use perforated parchment paper to simplify cleanup and prevent sticking, which can be a mess here. When you’re done, just throw it away.
- Don’t fill the basket too full. Arrange the wings in a single layer to prevent steaming. Cook in 2 to 3 batches, depending on the size of your machine.
Do you need an air fryer? My favorite air fryer is this 8-quart model. Because it has a lot of capacity and looks pretty even when placed on the counter. I love using it for everything from air frying vegetables to roasting a whole chicken.
strain
- Egg allergy? Coat vegetables with olive oil or avocado oil.
- Make it vegetarian: Use agave syrup or maple syrup instead of honey.
- Dairy Free: Try swapping butter for avocado or sesame oil.
- Vinegar Swap: Use apple cider vinegar or fresh lime juice.
- Is there any garlic powder? Try replacing it with onion powder.
- garnish With sesame seeds.
- Adjust the heat: Reduce the sriracha to 1/8 cup and add more soy sauce and rice vinegar. If you want to make it spicier, add some sriracha.
- Try it with a different sauceSwitch up the flavor like gochujang or chili crisp.
- Buffalo Cauliflower Wings: Skip the honey liracha sauce and mix it with buffalo sauce instead.
offer suggestions
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- Refrigerated storage Cooled wings can be stored in an airtight container for up to 4 days.
- reheat Cook in air fryer until preheated to 350°F, about 4 minutes. You can slightly microwave it, but it won’t become crispy.
- to hang tightly: First, quick freeze uncooked flour-coated cauliflower on a sheet pan lined with parchment paper. Once frozen, you can store them in a ziplock bag or airtight container for up to 3 months.
- How to Cook Frozen Wings: Air fry frozen cauliflower wings at 380°F for about 15 minutes. Then toss with honey sriracha sauce.
More Air Fryer Vegetable Recipes You’ll Love
For more side dish and dinner ideas, check out our collection of air fryer recipes. 5 Air Fryer Vegetable Recipes To inspire your next meal!
produce: night soil
Serving Size: 7 piece
Honey Sriracha Wing Sauce
Combine Source Base: In a small bowl, combine sriracha, honey, butter, soy sauce, rice vinegar, and garlic powder.
To make cauliflower: Place the eggs in a bowl and mix well. Put the flour somewhere else. Dip the cauliflower in the egg, then coat it in flour, shaking off any excess, then place it on your work surface. Spray both sides with oil.
Water Splash: In batches as needed, fry cauliflower 380F for 7 to 8 minutes, turning halfway through, until golden and tender. Repeat with second batch, then place everything back in the air fryer and heat for 1 minute.
Coat cauliflower: Immediately transfer the hot air fried cauliflower to a large bowl and toss with the honey sriracha sauce until evenly coated.
provide: Garnish with cilantro and pickled red onions, if desired. Served with optional ranch and chimichurri.
Final step:
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ni takes into account that 3 tablespoons of flour are thrown away later.
clothing material: 7 piece, calorie: 194 calorie, carbohydrate: 26 g, protein: 8.5 g, province: 7 g, Saturated Fat: 3 g, Cholesterol: 147 mg, sodium: 588 mg, fiber: 3 g, sugar: 14 g
