Nutrition

Almond Flour Banana Bread – No sugar needed!

It’s moist and delicious. home made This almond flour banana bread recipe might be the best banana bread you will ever try!

Best Almond Flour Banana Bread

Forget everything you thought you knew about banana bread.

This healthy, grain-free banana bread is incredible, without flavor-stamping white flour. Texture that melts in your mouth.

I ate two pieces with breakfast three hours ago. I’m still dreaming.

This Natural Gluten Free Banana Bread Recipe oil freeDairy-free, low-carb, vegan, no added sugar, and no coconut flour required.

We know that almond flour is often expensive and not easy to find, but the results in this healthy breakfast or snack recipe are worth it.

So, if you’re wondering what you can make with almond flour, be sure to try this recipe. Honestly I’m not ready for that It tastes so good!

Try Keto Brownies too (8 ingredients)

step by step video

Watch the almond flour banana bread recipe video above.

low carb banana bread

To make the banana loaves, I started by doubling the keto muffin recipe by replacing the milk in the muffin batter with mashed bananas.

But have you ever heard of banana bread with just half a cup of bananas?

I had a couple of extra bananas sitting on the counter so I decided to add those too. Edible experiments are best. And was it a good decision!

I planned to make paleo bread for a healthier breakfast when my parents came to visit so they could eat less white carbs.

But I was so in love with it that I ate half of it by myself before the recipe even arrived, so I made a second loaf to share.

Not a traditional texture at all… dense and fuzzy Cheesecake texture. But it is do Make a clean piece. The first night I let the bread sit overnight and then put the leftovers in the fridge the next day.

*If you want to go nut-free, try this protein banana bread

Almond Flour Banana Bread Ingredients

Almond flour – To make the quick bread, you will need 2 cups of almond flour. Do not substitute whole wheat or all-purpose flour. Because traditional flour doesn’t work well here.

Banana – This is a great way to use up those ripe bananas you have on your kitchen counter. If you want a sweet caramel flavor, look for banana peels that are speckled or completely brown. If you want to use frozen bananas, peel them before freezing and thaw them before mashing them.

Eggs or flax seeds – Eggs act as a binding agent and leavening agent. This is an important component of any gluten-free almond flour recipe to provide structure. Vegans can use flax eggs (flax meal mixed with water) or prepared egg substitutes.

Baking powder – This is another leavening agent. Baking powder helps you achieve light and fluffy baked goods with a soft crumb.

salt – Half a teaspoon of salt adds depth of flavor to the almond meal chunks and balances out the natural sweetness of the bananas.

Vanilla Extract – Pure vanilla extract is used instead of artificial vanilla flavor to provide the best taste.

Optional Ingredients – I like to mix in a handful of mini chocolate chips or chopped walnuts to create a delicious crunch. You can also add 4 cups of blueberries or chopped strawberries.

What is Almond Flour? Is it the same as almond flour?

almond flour Paleo and grain-free flour made from blanched almonds ground to a fine consistency.

Typically, the skin is removed after blanching, resulting in a bright color and smooth finish. Almond flour is so named because its texture is similar to wheat flour, but it does not contain gluten.

almond flour It is also made from almond flour, but tends to have a coarser texture and a darker appearance due to the skin remaining on the unblanched, unpeeled almonds.

Although there is a difference between almond flour and ground almonds, the two can be used interchangeably in many low-carb recipes, including the almond banana bread recipe and keto peanut butter cookies below.

Low Carb Banana Bread Recipe with Almonds

Is this almond flour banana bread recipe vegan?

With no milk, cream or butter, the recipe is already dairy-free.

For the eggs of your choice in the recipe, you can mix 2 tablespoons of Rice’s Egg Replacer with 6 tablespoons of water, or for a plant-based version, you can also use it with flax eggs.

I’m sure other egg replacers I haven’t tried yet would work here as well, so if you do experiment, be sure to report back on your results.

Is Banana Bread Keto Friendly?

Bananas are low in fat and sodium, have no cholesterol, and are rich in nutrients including fiber, potassium, folate, vitamins, and antioxidants.

However, bananas are also a high-carbohydrate fruit, with one banana containing over 20 grams of net carbohydrates. This means that bananas are not suitable for a keto diet. So the idea of keto banana bread is a contradiction.

(As someone who often adds bananas to smoothies, oatmeal, and baked goods, I don’t think I’m very good at following a keto lifestyle.)

If you want a true keto banana bread recipe, I recommend making your favorite basic regular keto bread recipe and just adding banana extract to get that banana flavor without adding a lot of carbs.

The recipe below is Lower carbohydrate content than traditional banana bread. It has about half the carbs and about a third of the net carbs of regular banana bread. This banana bread recipe has 7 grams of net carbs.

I think you might also like this Keto Pumpkin Bread

How to Make Almond Flour Banana Bread

To make the recipe, first preheat the oven to 325°F or 162°C. Grease a standard 9×5-inch loaf pan or line the bottom with parchment paper.
Peel the banana and mash it well with a fork.
Combine almond flour, baking powder, salt, eggs or egg-free substitute, vanilla extract, and mashed banana in a large mixing bowl. Stir well to make a smooth dough. The recipe is gluten-free, so you don’t have to worry about overmixing.
Transfer the dough to the prepared loaf pan and bake on the center rack of the oven for 50 minutes.
Test for doneness by inserting a toothpick into the center of the bread. It’s done when the toothpick comes out almost clean.
Once the recipe has cooled, run a knife around the sides and carefully remove to a serving plate. Slice and enjoy. Alternatively, you can simply cut slices from inside the pan.
Make sure leftover banana bread has cooled completely before covering loosely with a cloth or paper towel.
Almond flour banana bread can be left at room temperature overnight. For long-term storage, place in a covered container and refrigerate for up to 5 days. Alternatively, freeze individual pieces with parchment paper between them to prevent sticking. Frozen banana bread can be stored for up to 2 months. Thaw and reheat before serving.

Easy Almond Flour Banana Bread (No Added Sugar)

1. Preheat oven to 325°F or 162°C. Grease a 9×5-inch loaf pan or line the bottom with parchment paper.
2. Peel the banana, mash it well with a fork, then add all the almond flour banana bread ingredients to a large mixing bowl and mix until smooth.
3. Transfer the dough into the prepared loaf pan. Bake on the center rack of the oven for 50 minutes, or until a toothpick inserted into the center of the loaf comes out clean.
4. Once cooled, remove the bread onto a serving plate by cutting inside the pan or running a knife around the sides.
5. Store cooled banana bread, loosely covered, on the counter for up to 1 day, or store in a covered container in the refrigerator for up to 4 days. For longer storage, slice up leftovers and freeze for up to 2 months.