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It is a way to improve digestion and comfort after eating, and examine whether food combinations and food philosophy are valid based on scientific research and traditional diets.
The combination of food is an approach that emphasizes eating a specific food group separately to optimize digestion.
This food philosophy has seen the popularity of hay diet in the 1920s and the waves that are periodically interested since the revival of the 1980s. Suitable for life. (1, 2)
Today, as people pursue personalized nutritional solutions, foods that are interested in the limited meal patterns can be combined to amplify the wider health culture by social media.
Innova Market Insights emphasizes “precision health” in the current trend, pointing out consumer demand for customized nutrition plans, which can indirectly match the focus of food combination of individualized eating habits. (3)
Study on food combination
It is important to recognize that the concept of food is based on the premise that other foods have different digestion requirements.
Research has no advantages to weight loss or health compared to balanced diets. (4)
Scientific studies are well equipped with equipment that can effectively handle mixed nutrients, and discuss arguments of digestive pain caused by “meat that prevents colons” or inappropriate combinations.
Nevertheless, the same anecdote evaluation and influence, such as Kenzie Burke, with the “21 -day reset” program, survived the concept in online space. (5)
In addition, the combination of food plays an important role in the Trim Healthy mama diet and cookbook series.
Certain food combinations that avoid this nutritional philosophy are meat protein and starch foods (eg grains and potatoes).
Ayurveda medicine
I wrote before in the early 1990s whether Ayurveda was the first progress for a traditional diet.
Ayurveda Medicine teaches that “incompatible” can be challenged when a certain food is paired together. (6)
For example, soybeans and nuts are heavy and rich proteins that are more difficult for the body to break down.
Therefore, Ayurvedic recipes do not pair together in the same meal so as not to overwhelm digestion.
But high enzyme fruits, such as melon, are very light and easy to digest.
Therefore, Ayurveda dishes suggest that they eat alone. Otherwise, eating with other foods that need to be inconvenient like gas and other foods that require more powerful digestion can cause bloating.
Crystal of bad digestion?
For me, the sustainability of food in popular culture seems to be related to what type of digestion of most people today.
In other words, the combination of food can be used as a crutch for digestive malfunction.
Hadly diet in the 1920s… The combination of the first modern food does not seem to be a coincidence. Processed foods, such as packaged snacks (crackers jacks), mass -produced cookies and nabisco and frozen foods (Birdseye), are appealed by diets in American diets.
Antibiotics further damaged modern digestion with the discovery of penicillin in 1928.
The result is a sorry state today, and it is a gradual exacerbation of intestinal health, and few people escape from anger from a messy microbial cluster.
Instead of combining food with processed foods and intestinal ming drugs, the better way to approach the situation instead of combining food is to heal the intestines and seal it to solve the microflation imbalance!
In short, the combination of food appears to be a band -aid approach (easy way) to deal with damaged digestion.
Instead of combining food, the gap diet is the best protocol that is considered the root of the problem.
GAPS developed by Natasha Campbell-McBride MD includes temporarily removing foods that cannot be completely digested with reintroduction (no food combination) when the barrier heals and seals occur.
The food is not combined with a traditional diet!
In addition to Ayurveda medicine, the ancestor diet does not combine the food in a traditional way that the food has been accepted to eat for the best health.
Starch and protein are consumed regularly!
In other words, if you have good digestion, enjoy steak and potato meals!
My main ancestors in Northern Europe were considered to be a lunch time for lunchtime with yeast bread and thick raw cheese slabs.
Digestion was not a combination of food that was appropriate for the afternoon naps because the digestion was stopped as claimed by the food that combined AfficationAdos.
If the combination of food has some effectiveness, it will reflect healthy and diseases such as 14 ancestors, such as 14 ancestors written in classical nutrition and physical degeneration. (7)
Food combination seems to be one of the most popular crutches in modern culture in response to the extensive dependence on processed foods and the infectious diseases of pharmaceuticals.
reference
(1) Advantages of hay diet: Comprehensive guide
(2) suitability for life: Comprehensive guide for eating for optimal health
(3) Precision well -being: How to reconstruct the food industry by personalized nutrition
(4) Combining low -energy foods or losing similar weight with a balanced diet
(5) Kenzie Burke 21 -daily reset food
(6) Beginners of Ayurveda Cooking
(7) Nutrition and physical degeneration
