This baked lemon herb salmon is a fast, healthy and children -friendly dinner! Fresh lemon, garlic and herbs are very bright and tasty of salmon and are prepared in 30 minutes during the busy week.
Why I like this healthy baked lemon hub salmon
If you are looking for an easy and delicious salmon recipe that the whole family (tricky eaten) can love. Soft salmon fillet is grilled with butter, garlic, lemon juice and fresh herbs. When you want a healthy dinner without a fuselage, it’s easy to prepare, it’s suitable for cooking and cooking.
Why is it suitable for the family:
- Light and taste: Lemon and herbs do not overwhelm salmon, but add brightness.
- Prepare and bake quickly. It takes only 25 minutes from start to finish.
- Customized: Depending on your child’s preference, you can raise sweet, spices, or exchange herbs.
Tips for perfect baked salmon
- Room-Thames salmon is evenly cooked. Take out the refrigerator at least 15 minutes before baking.
- Do not exaggerate: After removing it from the oven, the salmon keeps cooking a little. For moist fish, take it from 125 ° F – 130 ° F.
- Align your fan: Foil or parchment make cleaning as a mountain wind.
- Flavored boost: Add a dijon mustard teaspoon to the sauce of the bath, or add honey teaspoons for sweet glaze.
Simple replacement
- Herb: Replace parsley and dill with basil, thyme or sealant.
- butter: Use additional olive oil for dairy products.
- salmon: Try Steel Head Trout, Daegu or Halibit Fillet with the same source.
- Citrus: Replace the lemon with orange for a softer and sweeter taste.
Provision offer
Provide this baked lemon hub salmon as follows.
- Steamed rice or quino
- Garlic
- Baked vegetables (mung beans, carrots or asparagus)
- Simple side salad
This recipe also tastes the cold and prepares for a great lunch with mixed green the next day!
Save and re -heating
- Refrigeration: Store the remaining food for up to 3 days in a sealed container.
- Gently re -heated: Warm the microwave with 50% power to warm or dry for 8-10 minutes in the 300 ° F oven.
- Make sure you hang: Wrap tightly and freeze up to two months. Take down all night in the refrigerator before re -heating.
Are you looking for more children -friendly fish recipes?
Grilled lemon
This baked lemon hub salmon is a fast, healthy, children -friendly dinner and is prepared in 30 minutes during the busy week!
Serving: 4
Before cooking, remove the salmon from the refrigerator 15-20 minutes before cooking to reach room temperature before baking. Preheat the oven to 400 degrees. Reduce baking sheets with parchment or foil so that you can easily clean it.
Olive oil in a small pot is rusted with butter in medium heat. Add chopped garlic and cook for about 1 minute until the fragrance is (not brown). Remove from heat and add lemon juice, lemon flavor, parsley, dill, salt, pepper, dijon and honey (if used).
Place salmon fillet on the prepared baking sheet. Lemon hub sauce is spoonful with a spoon with a spoon evenly in each fill. Bake salmon for 12-15 minutes, easily flake it with a fork and bake until it reaches an internal temperature of 125-130 degrees.
Remove salmon from the oven and rest for 3-5 minutes before serving. Decorate with fresh herbs and pieces of lemon.
