If you like stir-fried beef and broccoli, you'll love these soy marinated beef and broccoli skewers! Delicious summer dinner idea!
Asian beef and broccoli skewers
In our family, we are steak lovers. Especially my husband. Whenever he orders Asian food, he usually gets broccoli beef. So it’s no surprise that this beef and broccoli skewers recipe has been a huge hit in our house! This would be a great addition to any dish you're grilling for a summer dinner. To make it a meal, add more green onions and serve over rice. If you're having a barbecue, eat it as an appetizer! Some more grilled beef recipes to try are Steak Kebabs with Chimichurri, Grilled Steak Fajitas, or Grilled Flank Steak with Tomatoes.
Just like stir-fried beef and broccoli, only on skewers!
I love getting people together in the summer to grill. And I know these beef skewers will be a hit at your next gathering. Here's why:
- delicious: The beef and broccoli marinade is delicious with a combination of savory and tangy flavors.
- Easy to prepare: With simple seasoning and quick grilling times, these skewers are perfect for a convenient weeknight dinner or hassle-free weekend barbecue.
- healthy: Beef provides protein and broccoli provides fiber, vitamin C, and vitamin K.
- Dietary Restrictions: These beef skewers are dairy-free, high in protein, and perfect for weight management. You can easily make it gluten-free by using gluten-free tamari.
I would love to see if you make this beef skewer recipe. Tag me in your photos Instagram Or Facebook!
What is the best cut of beef for skewers?
NY Strip Steak has the perfect marbling that adds juiciness to these Asian-inspired beef skewers. A thinner sirloin will be too dry.
Beef and Broccoli Skewers Ingredients
Here's everything you need to make this healthy beef and broccoli skewers recipe. Scroll down to see exact measurements.
- i am willow For a rich umami flavor. Make GF using gluten-free tamari.
- Makgeolli Vinegar Provides a subtle plumpness.
- Honey's Sweetness balances saltiness and acidity.
- Sesame oil It adds a savory taste.
- Aromatic: chopped garlic and ginger
- salt and pepper Make sure the beef is well seasoned.
- steak: Trim the fat from the New York strip steak and cut it into 1-inch pieces.
- broccoli: Cut the broccoli into florets, making sure they are similar in size so they cook evenly.
- Chives: Cut the white and light green parts into 1-inch pieces.
How to Make Beef Skewers
These easy beef and broccoli skewers are ready in 10 minutes! See recipe card below for full instructions.
- Beef and Broccoli Marinade: Whisk marinade ingredients in a medium bowl. Then pour half into another bowl.
- Marinate the beef: Place the meat in one of the bowls and toss to coat. Marinate at room temperature for 30 minutes, or cover and refrigerate for up to 8 hours.
- Dipping wooden skewers Soak them in water (if using) for at least 20 minutes to prevent them from burning on the grill.
- Assemble the skewers: Thread chives, broccoli florets, and beef onto skewers. Repeat with another layer, ending with 1 final green onion. Repeat the same process with the remaining ingredients to make 8 skewers.
- Broccoli and Beef Sauce: Apply the seasoning prepared in advance to the skewers and season with salt and pepper.
- How to grill beef skewers: Set the grill to high heat and oil the grill. Grill the skewers to desired doneness. For medium rare, sear 3 to 4 minutes on each side and brush with remaining marinade.
- How to grill beef skewers: Heat the broiler to high and set the racks about 6 inches apart. Place kebabs on a foil-lined baking sheet. Grill for about 4 minutes on each side until medium rare or longer to desired doneness, then brush with remaining marinade.
transform
- vegetable: If you want to add more vegetables or switch up the broccoli, try diced eggplant or mushrooms on the side.
- meat: Substitute flank steak or 1-inch pieces of chicken thighs.
- I am Willow: Use low-sodium tamari for gluten-free and coconut aminos for soy-free.
- vinegar: Replace rice wine vinegar with apple cider vinegar.
side dish suggestions
save
- refrigerator: Leftover beef and broccoli will keep in the refrigerator for up to 4 days.
- freezer: Take out the skewered food, place it in an airtight container, and store it in the freezer for 3 months.
- Reheat: Thaw in the refrigerator and microwave until warm.
More Roasted Beef Recipes You'll Love
Produce: 4 Servings
Serving Size: 2 stick
In a medium bowl, mix together soy sauce, vinegar, honey, sesame oil, garlic, ginger, and 1/2 teaspoon kosher salt. Season with pepper.
Divide the marinade between 2 medium bowls. 1 Place the meat in a bowl and mix to coat. Marinate at room temperature for 30 minutes, stirring occasionally, or cover and refrigerate for up to 8 hours.
Separate the broccoli into 16 florets. (You may have more broccoli.) Each should be 1 to 1 1/2 inches long, cutting especially large florets in half and trimming the stems.
Meanwhile, if using wooden skewers, soak them in water for at least 20 minutes to prevent them from burning on the grill. Drain before threading onto skewers.
Once the meat is ready, make the skewers. Thread 1 chive on a skewer at a right angle, carefully skewer 1 floret of broccoli, and then skewer 1 piece of beef. Repeat with the other layer of green onions, broccoli, and beef, then finish with the final green onions. Use all ingredients to make 8 skewers.
Apply a generous amount of the seasoning prepared in advance to the skewers and season with salt and pepper.
Grill: Prepare the grill on high heat. Grill skewers until desired doneness. Cook for medium rare, about 3 to 4 minutes per side, and brush with remaining marinade. Serve immediately.
bake: Heat the broiler to high and place racks about 6 inches apart. Line a baking sheet with foil and add skewers. Cook until the meat is cooked to your desired doneness. Cook for medium rare, about 4 minutes per side, then pour in remaining marinade.
Final step:
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clothing material: 2 stick, calorie: 199 calorie, carbohydrate: 11 g, protein: 29.5 g, province: 5 g, Saturated Fat: 1.5 g, cholesterol: 62.5 mg, salt: 883 mg, fiber: 2 g, sugar: 6 g
