This crispy and carameled air fryer Brussels bean sprouts are perfectly seasoned and are side dishes that are unbearable with golden pharmaceutical bread crumbs.
Air Prier Brussels Bean Sprouts
If Brussels bean sprouts have not been the favorite, it’s time to give them another opportunity. This mini cabbage has been seriously upgraded and Airfly is the secret of amazing change. The perfectly crispy and tasty air fry brussels bean sprouts are easily paired with dishes such as air price chicken, air fry steaks or abundant Buddha bowls. I like Parmesan Breadcrumb topping. Actually make cooking! Fast, easy and endless versatile they are side dishes that you didn’t know you were missing.
Why is there an air frying bean sprouts?
I like air fryers because I am a game changer for vegetable dishes. Use heat to achieve crispy and baked textures in a less time and less time than to preheat the oven using heat. I recently made A Air Price Mung bean with a non -stop, but this Parmasan Brussels bean sprouts can be the newest thing!
- fast: The entire process took less than 20 minutes and won the weekday!
- easy: Put it in an air fryer, then throw it with a pharmaceutical crumb.
- delicious: You will crave this crispy Brussels bean sprouts with a golden bread crumb toppings. Do not boil anymore, Bland Brussels!
- Dietary limit: Weight Watchers -friendly, vegetarian (check cheese label), gluten -free (when using GF bread crumbs), high fiber quality
I would like to see this healthy Brussels bean sprouts recipe. Tag me in photos or videos of Instagram, Tiktok or Facebook!
What you need
The ingredients needed to make this easy Brussels bean sprout recipe in Airfly are as follows. See the correct measurement of the recipe card below.
- Brussels bean sprouts: Cut the end from Brussels and cut it in half.
- olive oil To prevent bean sprouts from drying and to help the crumb toppings
- seasoning: Cosher salt, pepper and dried parsley improve the taste.
- garlic For a flavorful aroma
- cheese: Steel PECORINO ROMANO or Parmesan works. Add a strong and flavorful element to this dish.
- Bread crumbs: 4C seasoned bread crumbs are my favorite. When the air is fried, it becomes crispy and golden.
How to make air frying sprouts
This Brussels bean sprout recipe was not simpler! The printable guidelines are in the recipe card below..
- Taste the buds: Throw it with olive oil and sprinkle with salt.
- How long it takes to cook Brussels bean sprouts from Air Fryer: Stir -fry the basket halfway at 350 ° F for 14 minutes.
- Make a parmesan toppings. Put cheese, bread crumbs, garlic, pepper and the remaining salt in a small bowl. Spread it evenly on bean sprouts and sprinkle with oil to fry the fried air for 2 minutes.
Tips for success
- Do not grab the basket excessively: Air circulation is the core of crispy bean sprouts. If you make a big layout, cook in two rounds.
- Mix: Exchange the pharmaceutical crumb toppings with your favorite seasonings, such as balsamic vinegar, lemon or broken bacon.
- Keep it evenly: If you cut bean sprouts in half (or 1/4), you can cook bean sprouts uniformly.
There is no air fryer and no problem!
Brussels bean sprouts recipes along the baked temperature and time (about 15 minutes for about 15 minutes, you can bend 3 to 5 minutes more.
strain
- vegetable: PARMESAN Breadcrumb toppings in other vegetables, such as melt, collie flower or asparagus.
- Gluten Free: Use gluten -free bread crumbs.
- If there is no crumbs of seasoning breadAdd spices such as garlic powder, paprika and onion powder.
- Vegan vegetarian: Omitted the cheese.
- Herb: Replace the dried parsley with Oregano or White flavor.
- Citrus: Improve the lemon to the mixture of peremasan.
Provision offer
I like to eat this crispy Brussels bean sprouts with steak and romaine salad, but there are more ideas.
save
- cold storage The food left for 4 days.
- Re -heating In 350f of Air Fryer for 3-5 minutes until it is warm.
More air fry recipes will like it.
To see more recipes in Air Fryer, check out the Air Fryer Recipes collection and 5 delicious recipes that inspire your next meal!
Product: 4 Serving
Serving size: 3 /4 cups
Brussels bean sprouts are mixed with 1 tablespoon of olive oil and 1/4 teaspoon cosher salt. Throw to coat evenly.
Put bean sprouts in the air price basket and fry 350f until golden brown and crispy crispy to shake the basket for about 14 minutes.
On the other hand, mix well with pharmacial cheese, bread crumbs, garlic, parsley, pepper, and the remaining ½ spoon oil.
Open the Air Price basket, sprinkle it evenly on Brussels bean sprouts and sprinkle with olive oil spray. Stir -fry 350f for 2 minutes until it becomes golden.
Last stage:
Leave a rating and opinion that tells you how to like this recipe! This helps our business to thrive and continue to provide free high quality recipes.clothing material: 3 /4 cups,,, Calories: 123 Kcal,,, carbohydrate : 12 G,,, protein: 5 G,,, province: 7 G,,, Saturated fat: 2 G,,, Cholesterol: 5 Mg,,, sodium: 228.5 Mg,,, fiber: 4.5 G,,, sugar: 2.5 G
