On a hot day, it’s not much better than a cool snack. Even if it’s not hot, this easy frozen yogurt shell is still delicious. It’s really fast to throw together for fast desserts or snacks at any time.
This recipe is slightly different from other yogurt peel recipes because of its high protein. Use healthy fat and protein to fill and nutrition at any time of the day.
Homemade yogurt shell
Of course you have to start with yogurt. Fat Fat Fat Greek Yogurt purchased from homemade yogurt or store is effective. Low fat yogurt can be made too water. If you are using homemade yogurt, you may first want to relax some tensions to remove additional oils. This is a little thicker and tasted the yogurt peel. Still, if you hurry, you are not actually needed.
I also included a cottage cheese in this recipe deformation. Add extra creams and actually raise more protein. If you don’t have a corted cheese, replace it with more yogurt. My family is full of lawn and probiotics, so I like good cultural brands.
Then collagen was added. Collagen not only supplies more protein, but also supports healthier hair, nails, joints and intestinal health. Colostrum is also displayed on the list of ingredients. Although it is an option, it is added to the immune system, muscle recovery, and metabolism.
Frozen yogurt shell toppings
This is a fun place! You can choose from almost all the toppings you like. Here are some ideas that can start you.
- Fresh fruit + Gra is surprised
- Peanut butter drizzle + melted chocolate (add it after frozen)
- Chocolate chip + coconut flake
- Chopped nuts + cinnamon
- Freeze -dried fruit + teeth seeds
Even the smallest children can spray toppings. Change your good sound or what you have.
Are you ready to start? The following is a way to create the highest level of protein Froyo Bark!
Easy high protein yogurt shell
This delicious frozen yogurt shell has a high protein for filling snacks. Customize your favorite toppings!
Combine yogurt, cottage cheese, nut butter, vanilla, protein powder, maple syrup, collagen and colostrum in blender or food processors. Mix it until it becomes soft and cream and scratches the side as needed.
Align the rim 9 × 13 baking sheets with the parchment.
Pour the mixture into the parchment and use a spatula to spread the thickness of about 1/2 inch.
Sprinkle the selected topping on the surface. My children like to help you decorate the shell!
Place the baking sheet for at least 2-3 hours in the freezer or until it is completely frozen.
Add chocolate thread (optional): After frozen, add a drizzle with melting chocolate or peanut butter to eat extra snacks. It is set quickly in cold shells.
Use your hand or knife to crush the shell with a piece.
Nutrition
Easy high protein yogurt shell
The amount of serving per serving (1 serving)
calorie 70
Regional calories 18
% Daily value*
province 2g3%
1g saturated fat6%
Trans fat 0.001g
Multiple unsaturated fat 0.3g
1g of single unsaturated fat
Cholesterol 11mg4%
sodium 69mg3%
potassium 88mg3%
carbohydrate 6g2%
0.1g of fiber0%
5g sugar6%
protein 7g14%
Vitamin A 19IU0%
calcium 64mg6%
steel 0.1mg1%
* Daily value is based on 2000 calorie diets.
- Keep it in a closed container in the freezer for up to a week.
- Nutrition facts are calculated without topping.
This high protein Froyo Bark is not only the easiest but also one of the most satisfactory snacks. It is creamy and crispy and full of high quality protein of Greek yogurt, protein powder and collagen. This is suitable for snacks after exercise or nutritious snacks that can supply fuel all day.
If you customize your favorite toppings, you have a flexible snack like a delicious thing. The most important part? If you have a snack craving, you can make it in advance and keep it in the freezer. In addition, gaining additional advantages of collagen and colostrum supports everything from skin to intestinal health and immune system.
What is your favorite handmade frozen snack? Please let me know with your opinion!
