Black Bean and Corn Quinoa Salad is a fresh, vibrant, protein-packed dish that’s perfect for meal prep, a quick lunch, or an easy side dish. Made with fluffy quinoa, hearty black beans, sweet corn, and a tangy lime dressing, this is a simple recipe that delivers big flavor with healthy ingredients.
Why you’ll love this quinoa salad:
- High in vegetable protein and fiber
- Bright and refreshing lime flavor
- Perfect for meal prep
- It is good to eat warm or cold.
- Natural Gluten Free
This is a versatile and nutritious dish perfect for busy weekdays or gatherings.
Tips for the best quinoa salad:
- Rinse quinoa before cooking to remove any bitterness.
- For the best texture, let the quinoa cool slightly before adding the herbs.
- Use fresh lime juice for the brightest flavor.
- Taste and adjust seasoning before serving.
Easy variations:
Add protein
- grilled chicken
- shrimp
- tofu
Add more vegetables
- chopped green pepper
- cherry tomatoes
- avocado
Make it spicy
- Add jalapeño or red pepper flakes
Meal preparation and storage:
refrigerator:
Store in an airtight container for up to 1 hour. 4-5 days.
Meal Preparation Tips:
Divide your lunch into containers so you can easily take it with you.
More of our favorite quinoa recipes:
Black Bean and Corn Quinoa Salad
Black Bean and Corn Quinoa Salad is a healthy, protein-packed dish with fresh lime dressing. Perfect for meal prep, a quick lunch, or a delicious side dish.
Serving Size: 6
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Heat the olive oil in a saucepan over medium heat. Add chopped onion and fry. 4-5 minutes until smooth. Stir in quinoa and broth. Bring to a boil. Cover, reduce heat and simmer. 20 minutesOr until the liquid is absorbed.
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In a small bowl, mix together olive oil, garlic, lime zest, juice, maple syrup, cumin, salt, and pepper.
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When the quinoa is cooked, mash it with a fork. Add black beans and corn and stir-fry. Pour dressing over mixture and toss to combine.
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Top with fresh cilantro or parsley. Serve warm or cold before serving.
- Rinse quinoa before cooking to remove any bitterness.
- For the best texture, let the quinoa cool slightly before adding the herbs.
- Use fresh lime juice for the brightest flavor.
- Taste and adjust seasoning before serving.
