This mixed berry protein smoothie is creamy, refreshing, and full of fruity flavor. A filling breakfast is an easy way to start your day or recharge after school, sports or exercise. Frozen berries make this smoothie thick and naturally sweet, while Greek yogurt and protein powder add longevity. It’s quick enough to eat on a busy morning, but delicious enough to feel like a snack!
Why You’ll Love This Blended Berry Protein Smoothie
This smoothie is a great choice when you need something quick, nutritious, and family-friendly. It’s easy to customize depending on what fruit, milk, and protein powder you have on hand.
You’ll love this recipe because:
- Ready in 5 minutes
- full of protein
- Naturally sweetened with fruit
- Good for breakfast or snack
- Easy to make without dairy
- Perfect for meal prep smoothie packs.
Tips for the Best Berry Protein Smoothie
Use frozen fruit
Frozen berries add a thick, creamy texture to smoothies without adding a lot of ice. They also make this recipe easy to enjoy all year round.
Choose your protein powder
Vanilla protein powder works especially well with berries, but unflavored protein powders are also a good choice. Use powders in flavors your family already likes. Because it will affect the final smoothie.
Add liquid slowly
If you like a thick smoothie, start with ½ cup of milk. Blend and add more only if necessary.
Balance Tart Berry
Raspberries and blackberries can be tart, so banana, vanilla yogurt, or a little honey helps balance the flavor.
Make it into a smoothie bowl
Use just ½ to 3/4 cup of milk and top it with granola, sliced bananas, berries, coconut, or nut butter in a bowl.
easy transformation
Mixed Berry Green Protein Smoothie
Add a handful of spinach. The berry flavor permeates the vegetables well, especially when paired with banana and vanilla protein powder.
Peanut Butter Berry Smoothie
For a richer, more filling smoothie, add 1 tablespoon of peanut butter or almond butter.
Dairy-Free Berry Protein Smoothie
Use dairy-free yogurt, oat milk or almond milk, or plant-based protein powder.
Smoothies Rich in Fiber
Add a spoonful of chia seeds, flaxseeds, oats, or hemp.
Mixed Berry Chocolate Smoothie
Use chocolate protein powder and add 1 teaspoon of cocoa powder for a chocolate covered berry flavor.
Family Favorite Smoothie Recipes:
Mixed Berry Protein Smoothie
This mixed berry protein smoothie is creamy, fruity, and packed with protein! Make a delicious, quick and healthy breakfast or snack.
Serving Size: 2
- 2 cups mixed frozen berries; strawberries, blueberries, raspberries, and blackberries all work well.
- 1 frozen or fresh banana
- ½ cup Greek yogurt
- 1 cup milk dairy or vegetable
- 1 scoop vanilla protein powder
- 1 tablespoon Chia seeds or flaxseed meal optional
- 1-2 teaspoon Honey or maple syrup optional
- 1/2 teaspoon vanilla extract optional
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Add frozen berries, banana, Greek yogurt, milk, protein powder, chia seeds or flaxseeds (if using), honey or maple syrup, and vanilla extract to a high-powered blender.
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Blend until smooth and creamy. Stop to scrape down the sides or use the blender tamper if necessary.
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If you want a thinner smoothie, add more milk at a time. For a thicker smoothie, add frozen berries, bananas, or a few more ice cubes.
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Pour into a glass and enjoy right away.
