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An easy way to add broth or broth to your diet by including this classic in your morning or afternoon latte!
One of the questions I often get asked is how to easily add bone broth (or short-cooked broth for those with sensitive digestions) to your diet.
I’ve written before about how picky eaters can sneak bone broth into their diets.
But what about people who love soup and want to consume more of it?
One of the best ways I’ve found to achieve this goal is to simply replace the hot water portion of your chosen healthy latte recipe with broth (or broth).
Consuming half a cup of broth in the morning is especially helpful as it promotes digestion throughout the day!
Eating soup for breakfast is actually a traditional Japanese custom. During my brief stay at the monastery in the 1980s, I observed monks eating fish broth with their breakfast.
In the recipe below, I made a matcha latte using chicken stock instead of water. However, using stock/broth instead of water also works well for other types such as rooibos latte, decaffeinated latte, and dandelion latte.
preparation tips
If you are sensitive to glutamate or want to use the type with the most collagen, use meat stock instead of bone broth.
If you need a dairy-free latte, use coconut milk. Homemade coconut milk is best, as commercial versions often contain additives or have issues with toxic packaging.
If you use raw, grass-fed milk, heat the milk below 118°F/48°C to preserve the probiotics and beneficial enzymes!
Never use soy milk when making lattes. This disrupts hormones even in people with healthy thyroid function.
Bone broth latte
How to Make a Bone Broth Latte, an easy way to add more collagen and protein to your diet through a delicious and comforting drink.
guideline
Sift matcha powder into a large mug. Sieving is important because it prevents lumps and improves texture.
Pour the hot chicken stock into the mug and stir to mix well.
Heat the milk in a small pan over medium-high. If raw milk, keep temperature below 118°F/48°C to preserve probiotics and enzymes.
While the milk is heating on the stove, stir the date syrup into the mug.
Once the milk is hot, pour it into a half-pint glass jar, cap it, and shake vigorously to add foam. Alternatively, you can add more foam by swirling the hot milk in the pan.
Pour the frothed milk into the mug and stir briefly. take pleasure in!
Nutrition Facts
Bone broth latte
Serving Size (1 cup)
calorie 130
calories from fat 36
% Daily Value*
province 4g6%
carbohydrate 13g4%
protein 9g18%
*Percent Daily Values are based on a 2000 calorie diet.
