This high protein chicken egg roll bowl made of ground chicken and vegetables is good for lunch or enjoyed dinner!
Chicken egg roll bowl
If you like the flavorful taste of egg rolls, but you want a more easier and healthier way with the main dish, this chicken egg roll bowl is a perfect solution. Everything you like about egg rolls. Tempura and lapping! It is also packed with dry protein and fiber -rich vegetables.
The earnest value of your favorite takeout in 30 minutes. In addition, when I want to prepare for a meal, I have been prepared because it has been re -heated beautifully recently. And if you are craving for egg rolls, don’t miss the Air Prier shrimp egg roll.
Why this egg roll bowl works
If my book is fast and slow, there is an egg roll bowl recipe with pork. But I always want to deform chicken because I always buy the ground chicken, and I often stir this.
- Protein and fiber high: Ground chicken, cabbage, and bokbuncho are made of nutritious as if this dish is delicious.
- Fast and easy: It is prepared in about 20 minutes and is suitable for dinner on weekdays.
- Customized: Change chicken into turkey, tofu or shrimp to maintain interest.
- Better than takeout: All your favorite taste as part of the oil is made of balanced dinner.
- Dietary limit: Weight Watcher -friendly, gluten -free, high protein, high fiber, no dairy products
If you do this Healthy chicken egg roll bowl recipe, I want to see it. Turn on the photo or video Instagram,,, Tiktokor Facebook. And definitely participate Skinny test community To see everyone cooking!
What you need
All the ingredients needed to make this Eggroll bowl are as follows. See the recipe card below for accurate measurements.
- 93% dry chicken All grinds, such as ground turkey or pork, can be used here.
- I am a sauce: Use reduced salt to check the salt or keep the tamari as a gluten -free option.
- Destruction: Cut them and separate dark green and light green/white parts. Garnish uses Dark Green.
- Area: Chopped garlic and fresh ginger
- Slow mix of package This is a simple way to add a lot of vegetables without preparation. You can use cabbage or broccoli slos.
- Baby Bokburn Provide vitamins A, C and K.
- Chinese cheese wine: You can use Mirin or substitute dry sherry.
- Sesame oil Toast aroma provides
- White rice: If you don’t want to cook at the stove, there is an instant pot rice guideline. Or use frozen or instantaneous.
How to make chicken egg roll in a bowl
This easy egg roll does not take long to make. Grind meat and add vegetables and sauce. See the recipe card below for a printable direction.
- Brown chicken In a frying pan that does not stick to the medium high heat. Pour the meat when pouring soy sauce and cooking.
- Cook everything else: Scallion White/Light Green Parts, Garlic and Ginger, cook for a few minutes. Add vegetables, the remaining soy sauce, rice wine and sesame seeds, but still cook until crispy.
- clothing material: Decorate with destruction and come with rice.
Customize the bowl
- Meat Options: Use the ground turkey, beef or shrimp.
- Vegan vegetarian: Replace chicken with a collapsed tofu or tempo.
- Improve it: Add sriracha, chili flakes or chili pulsaked drills.
- Additional Umami: Fish sauce or hoysin sauce pops up.
- Make it as a low -carbs. Take out the rice or offer it on the colly flower rice.
save
This egg roll in the bowl is suitable for preparing meals. Fill the glass container with rice and put a chicken mixture.
- cold storage For 4 days.
- Hang For 3 months.
- Re -heating In the microwave until it is warm.
How to cook more meals
To see more dinner ideas, check my meal preparation recipe collection. 5 Asian recipes To satisfy your desire!
Product: 3 Serving
Serving size: 1 ½ cup
- 1 LB 93% ground chicken
- 3 spoon Less sodium bean sauce,,, Or I shared soy sauce without gluten
- 3 middle scallop,,, Thin and dark green parts are separated for decoration
- 2 cloves garlic,,, Chopped
- ½ Teaspoon Fresh ground ginger or ginger paste
- 3 cup Cabbage and Slow Mix,,, Carrots and/or broccoli slos or favorite slow mix
- 2 cup Baby Bokburn,,, In chopped, in 2
- ½ spoon Chinese cheese wine,,, (Mirin) or dry sherry
- ½ spoon Sesame oil
- 2 cup White rice,,, For service
In a large qualified frying pan, you can cook chicken in a medium height with ½ spoons of soy sauce until you make it brown.
Put the gachchu and light green parts, garlic and ginger and stir well and cook until it becomes soft for 2-3 minutes. Put the vegetables, pour the remaining 2 ½ spoons of soy sauce, rice wine, and sesame seeds, and the vegetables wither, but still stir it with oxyos until it is crispy about 4 minutes.
Remove from heat and finish with digging. Please come with rice.
Last stage:
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clothing material: 1 ½ cup,,, Calories: 442 Kcal,,, carbohydrate : 46.5 G,,, protein: 36.5 G,,, province: 12 G,,, Saturated fat: 3 G,,, Cholesterol: 114.5 Mg,,, sodium: 785.5 Mg,,, fiber: 2.5 G,,, sugar: 3 G
