This chicken scampi recipe is a light and delicious Sunday pasta dinner.
Chicken scampi
This easy chicken scampi is made of a confession protein spin to a confession protein spin, a butter white wine source thrown with moist chicken breasts, garlic, lemon, whole wheat angel head and spinach. In fact, I actually developed this while testing the skinny test recipe, but it was not cut because there were seven or more ingredients. Still, it was so good not to share it here!
There is a reason to like this chicken scampi recipe.
If you don’t have time to cook or energy, you like to stir fast pasta dishes during the week. I liked this because my child and husband were approved, and GINA was also approved because I tried to achieve protein goals!
- fast: Preparation in 30 minutes
- High protein: 47g of protein per serving and lighter than traditional scampi recipes
- Children -friendly: Easy evening family will love!
Isn’t it a pasta atmosphere? More chicken breast recipes without pasta you can enjoy, this chicken pikata or a popular chicken pharmaceutical recipe.
The necessary ingredients
What is needed to make this recipe is: See the recipe card for accurate measurements.
- chicken: Chicken breasts with no bones and no skin are cut into small cubes for fast dishes.
- garlic: Cut thinly for classic scampi flavor.
- butter: It is enough to enrich the sauce.
- Dry white wine or broth: To exclude the fan and taste it. If you do not drink wine, you can use the broth.
- Crushed red pepper sculpture: It’s an option, but the pinch adds warmth.
- Lemon juice: Bright the source.
- spinach: I stirred at the end to add colors and nutrients.
- Tongmil Angel Head Pasta: I like to use Delale for texture and taste. If you want, you can use ordinary or gluten free pasta!
How to make chicken
The step -by -step direction for this easy chicken dinner is as follows. See the recipe card for a printable direction.
- Boil pasta: Boil salted water pot.
- Chicken dishes: Cut 1/2 inch cube and season. For a simple line, keep it brown in a high heat to brown in a placed.
- Making sauce: Roast garlic with butter in the same pan, then sprinkle with wine or broth to scratch the beat. Add peppers and salt. Boil to reduce.
- Finish Touch Added: Simply put tomatoes and stir the rest of the butter and lemon juice. Remove from heat.
- Throw everything together: Cook pasta Al Dente, book water, and then throw pasta with chicken, spinach and sauce. Add pasta water as needed to coat. Finish with Parsley and Famasan.
strain
- Protein replacement: Use shrimp instead of chicken for more traditional scampi. Cooking faster!
- Make it gluten -free: Use your favorite gluten free spaghetti or angel head pasta.
- Add more vegetables: Throw sote pumpkin, mushrooms or cherry tomatoes for extra taste and fiber.
- Use soup instead of wine. If you want to skip alcohol, chicken broth works well instead of dry white wine.
- Spicy taste: Add more spicy sauce for red pepper pieces or heat.
Product: 4 Serving
Serving size: 1 /2 cups
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Boil salted water pot.
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Cut the chicken chest into a small ½ inch cube. Cosher Salt 1 teaspoon with chicken on both sides and 1/4 teaspoon pepper on both sides.
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Heat a very large frying pan with high heat. When the fan gets hot, sprinkle oil in a frying pan, add half of the chicken, cook until brown everywhere and cook for 2 minutes in pink. Move to a plate and repeat with the remaining chicken. Store separately and reduce heat.
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Add 1/2 tablespoon of butter in a frying pan, melt, add garlic, and fry for about 1 minute until it fragrant. Put white wine, broth, crushed pepper sculptures and remaining 1/4 teaspoon. Scratch about 2 minutes until you reduce your cooking and fan floor in half. Add tomatoes and cook for 1 minute and soften it.
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Add the remaining 1½ table spoon butter, melt it, add lemon juice and remove it from heat.
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Put the pasta in boiling water, cook according to the package instructions of Al Dente, and book 1/2 cup water. Draw pasta, throw them with chicken, add spinach, cook for 1 minute, add the pasta water for 1 minute if necessary. Finish with fresh parsley and provide many grater pamasan cheese.
Last stage:
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clothing material: 1 /2 cups,,, Calories: 482.5 Kcal,,, carbohydrate : 42.5 G,,, protein: 47 G,,, province: 12 G,,, Saturated fat: 4.5 G,,, Cholesterol: 139.4 Mg,,, sodium: 373.5 Mg,,, fiber: 7.5 G,,, sugar: 1.5 G
Recipe tips
- Do not overcrow fans When you change the chicken -eat the placement for the best side.
- Wine vs. soup: The wine adds depth, but the broth works even if you prefer to have no alcohol.
- Throw pasta using tongs With the source -it helps to coat all strands.
3
5 minute
6
1 Hr 30 minute
1
25 minute
3
5 minute
More Sunday pasta dinner
Check out this to see more dinner ideas using pasta. Five delicious pasta cooking To inspire the next meal!
If you do this High protein chicken scampi recipeI want to see it. Turn on the photo or video Instagram,,, Tiktokor Facebook. And definitely participate Skinny test community To see everyone cooking!
