Family -friendly chicken straws made of chicken and mushrooms in cream sauce are perfect than egg noodles, vegetable noodles or pasta.
Chicken Stroganov recipe
My sister likes the hamburger straws of SkinnyTaste Fast and Slow Cookbook, but her daughter doesn’t like beef and inspired her to try it as ground chicken. I originally adjusted the recipe slightly and provided it over egg noodles (it is also good on the baked spaghetti squash). He was a winner in all ages, from the demanding young nephew to the husband. For other Stroganoff recipes, try vegetarian stroganoff and meatball Stroganoff.
Why I like this recipe
I was surprised to see how much I liked it as a chicken instead of beef because I grew up on beef stroganoff! The reason for working is:
- healthy: My chicken version is much lighter than traditional Stroganoff. It is packed with protein and less than 250 calories.
- easy: This simple chicken strokanov is gathered together quickly, and most of the cooking time is touched while the sauce is boiling.
- Children -friendly: Pasta generally pleases the crowd for children. If they don’t like mushrooms, it’s easy to pick them around them and provide chicken and pasta.
The necessary ingredients
There are everything you need to create Chicken Stroganoff. See the correct measurement of the recipe card below.
- cream: Water, sour cream, flour without multipurpose or gluten, chicken floating, paprika
- chicken: I used 93% ground chicken in £ 1.
- onion: Cut half a cup of white or yellow onions.
- taste: Salt, peppers, tomato paste and Worcester sour sauce all improve the taste of stroganoff.
- mushroom : Slice 8 ounces of cremini mushrooms (also called baby Bella).
- Herb: Boil the white flavor in the sauce and decorate it with fresh parsley.
- noodle: Provide chicken straws on egg noodles or replace it with pasta without fiber or gluten. It is also superior to vegetarian noodles or baked spaghetti squashes.
How to create chicken straws
The direction of the staircase for making this easy recipe is as follows. See the print -friendly direction of the recipe card below.
- STROGANOFF source like cream: Mix water, sour cream, flour, bullon and paprika until it becomes smooth.
- Chicken dishes: Heat a large and deep non -stick frying pan with high fever and spray with oil. Add chicken and salt, cook and smash the meat with small pieces.
- The rest of the ingredients: Reduce the heat in the middle, put onions and tomato paste in a pan and cook until soft. Add mushrooms, white flavors and worcoshers.
- Simmer: Pour the sauce on the chicken and boil. Cover and cook for 35 to 45 minutes until it gets soft. When the sauce is ready, abandon the white flavor, decorate it with parsley and provide it over the noodles.
strain
- protein: Replace chicken with ground turkey or beef.
- mushroom : Replace the cremini with white button mushrooms. If you are not a mushroom fan, omit it and add other vegetables such as peas, pumpkin or bell peppers.
- Sour cream swap: Use ordinary Greek yogurt.
- Herb: Rosemary for white flavor. Instead of decorating with parsley, use more white flavors or spices.
- noodle: If there is no egg noodles, other small pasta shapes, such as Rotini or Fusilli, will work. Or try to keep the carbohydrate low to try with pumpkin noodles or spaghetti squash.
- Gluten Free Stroganov: Use gluten -free noodles and flour.
Chicken Stroganoff to come with
Appropriate storage
Chicken Stroganoff maintains up to 4 days in the refrigerator.
More chicken recipes will like
Product: Serving
Serving size: 3 /4 cup sauce
Blender combines water, sour cream, flour, floating and paprika to mix smoothly.
Heat a large deep qualified frying pan with high fever and spray with oil. Put chicken and salt, cook and cook about 5 minutes when cooking.
Reduce the heat in the middle, put onion and tomato paste in a pan and stir until soft for about 4-5 minutes.
Add mushrooms, white flavors and worcester sour sauce.
Pour the sauce on the chicken and boil. Lower 35-45 minutes and cook until soft.
When the sauce is over, abandon the white flavor and decorate it with chopped parsley and provide it over your favorite noodles or vegetable noodles.
Last stage:
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The remaining food can be refrigerated for up to 4 days. This is also heated in heat for lunch and can be packed in heat.
clothing material: 3 /4 cup sauce,,, Calories: 241 Kcal,,, carbohydrate : 11 G,,, protein: 24 G,,, province: 12 G,,, Saturated fat: 4 G,,, Cholesterol: 106 Mg,,, sodium: 553.5 Mg,,, fiber: 1.5 G,,, sugar: 3 G
