Cottage Cheese Cacio E PEPE, such as this cream, is a twist full of proteins in Italian classics. No cream is not needed -Mix corted cheese, pepper, perm acid and starch water to create beautiful sources. Prepare in 20 minutes!
Cream cheese and pepper
If you like the traditional Cacio e pep pasta, if you want to have a little more power, this cottage cheese cacio e pepe is the answer. It has a bold and pepper that you expect, but adds a cream sauce (16 grams per serving) made with a mixed cottage cheese that adds protein perfumes! You can always defend it by throwing baked chicken or grilled shrimp. And if you’re looking for more ways to sneak corted cheese in your meal, check out more cottage cheese recipes here!
Why this recipe works
I always tested a creamy Cacio E PEPE in a skeptical husband, Tommy, when I secretly put the cottage cheese in the recipe. But he liked it and even approved the “demanding husband”. If that’s not a victory, I don’t know what!
- Cortage cheese Create cream without cream. Mixing it makes it rich in providing rich and velvet sources, but it is actually light and full of protein.
- Pasta water It is a secret weapon. It helps to loosen the source and stick to all pasta strands for classic luster finish.
- Fast and food storage is friendly. I don’t need heavy cream or butter -perhaps simple ingredients you already have.
- More protein than traditional cacio and pepes. 16 grams per serving makes it more satisfactory and longer.
- Adult Mac and Cheese. Pepper is a cheese pasta that children can still enjoy.
- Dietary limit: Weight Watcher -friendly, vegetarian, gluten -free (when using GF pasta), high protein
I tested some pasta recipes with a corted cheese like this lasagna shell and tested more pasta recipes while working at the new SkinnyTaste High Protein Cookbook. You can hit a bookstore on October 7 and pre -order.
The necessary ingredients
The materials of the corted cheese cacio E PEPE are as follows. See the recipe card below for accurate measurements.
- High protein pasta: My favorite is Barilla Protein+, and I recently tried and enjoyed GOODLES recommended by many readers.
- Low fat cottage cheese It provides additional protein. Good culture and Nancy are great because they are thicker than other brands.
- garlic Add taste to the sauce. It can be mixed with the source, so you don’t have to water it.
- cheese: Buy high -quality pecorino romano and parmesan blocks to get angry for the best taste at home.
- pepper It is essential. Use fresh ground pepper for the best flavor.
What is the difference between PECORINO ROMANO and Parmesan?
Both are firm and white cheese, but Pecorino romano is made of sheep milk and parmesan comes from COW ‘S Milk. PECORINO has more salty, dull taste, and parmesan is more stupid. It often takes longer than PECORINO, which means that the texture of the parmesan is harder and dry.
How to make cheese and pepper
A few simple ingredients make a creamy lamination pasta sauce full of protein. In addition, it doesn’t take a long time to enter the table, so it’s perfect for a busy day. See the recipe card below for a printable direction.
- Cook pasta Salted water until it becomes Al Dente in boiling water. Pour 1 cup of pasta water into the measurement cup when draining pasta. This starch is the key to creating a Cacio e PEPE source.
- Make a corted cheese pasta sauce. Put corted cheese, garlic cloves, grater cheese, and half a cup of pasta in a blender and mix until it becomes smooth.
- Combine pasta and sauce. Put the sauce in a frying pan and warm it without bubbles. Stir 1/4 cup of pepper, pasta and pasta water. If you are too thick, add a few tablespoons of pasta water until it becomes soft and soft.
- Decorate Cassio and Pepe More Pamasan and Pepper.
Tips useful for cream sauce
Source consistency: The sauce may look thick at first, but not embarrassed. Add a little pasta water at once while throwing. It is transformed into a glossy cream sauce that beautifully coated noodles without the need for cream.
strain
- Gluten Free Casio and Pepper: Replace your favorite gluten -free pasta.
- Pasta shape: Change the spaghetti with a fetus or Buccatini. Cacio E PEPE traditionally uses long pasta, but short pasta, such as Rotini or Farfalle, also works.
- Cortage Cheese: Pasta like the cream can use milk cottage cheese, but it doesn’t use fat without fat.
- cheese: If you don’t want to buy both, use pecorino romano or parmesan.
- Vegetable mix -in: I like spinach, broccoli, or mushrooms.
- Additional protein: Stir the shrimp nicled chicken breasts.
- taste: Steel cheese adds salt, but if it seems to be missing, it is sprinkled with some salt. You can also finish with a mashed pepper for some heat.
Pamasan Cheese Tips: Save PECORINO ROMANO and Parmesan Rinds and add it to the soup later. When the shell boils, it is soft and injected into the broth with a delicious cheese flavor. I can always use the shells in the freezer in a zippered bag, so I can always use it.
save
- cold storage Pasta remaining for 5 days.
- Hang A few small containers for one closed container or individual part. It lasts up to three months in the freezer.
- thaw Microwave oven until it gets warm overnight in the refrigerator. If the pasta absorbs a lot of sauce, sprinkle water and loosen it.
More cottage cheese recipes will like
Check this to see higher protein recipes. 5 delicious cottage cheese recipes To inspire the next meal!
If you do this Healthy CACIO and PEPE recipe, I want to see it. Tag me in photos or videos of Instagram, Tiktok or Facebook. And join the SKINYTASTE community to see what everyone is cooking!
Product: 4 Serving
Serving size: 1 A generous cup
Boil salted water pot. When the water boils, cook pasta according to the package instructions of the Al Dente. Drain the pasta and store 1 cup of pasta water.
In the meantime, put corted cheese, garlic, pecono, perm and 1/2 cup pasta water into the classic blender. Mix it until it becomes completely soft.
Put the sauce in a frying pan and heat in the middle. If the sauce is warm but not bubble, add pepper and cooked pasta in the sauce. Stir in 1/4 cup of pasta water. If the sauce looks too thick, add a few more spoons at a time until you reach the reserved pasta water, the desired consistency. It should be creamy and smooth.
Provide it with extra pharmaceutical cheese and many black pepper.
Last stage:
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Do you want more protein? Baked chicken or shrimp
clothing material: 1 A generous cup,,, Calories: 243 Kcal,,, carbohydrate : 29.5 G,,, protein: 16 G,,, province: 3 G,,, Saturated fat: 1.5 G,,, Cholesterol: 9.5 Mg,,, sodium: 205.5 Mg,,, fiber: 5 G,,, sugar: 3 G