Crunchy Roasted Peas – SHK

These Crunchy Oven Roasted Peas are an easy and healthy snack the whole family will love! Made with just three ingredients, it’s crunchy and flavorful, perfect for lunchboxes or after-school snacks.

Crunchy Roasted Peas: A Simple, Healthy, and Delicious Snack

If you’re looking for a crunchy and healthy alternative to chips, Roasted Green Peas It’s a game changer! Crunchy, delicious, and made with a simple bag of frozen peas. No fancy ingredients required. Just a drizzle of olive oil and garlic salt is all you need to create a snack that’s rich in fiber and plant-based protein while still being easy to eat. Kids love the crunchy texture and bright green color, and parents love how easy it is to make. Whether you serve it as a side, tossed in a salad, or packaged as an on-the-go snack, this quick recipe packs big flavor and crunch!

Why we love this recipe

• Fast, healthy and budget friendly
• High in vegetable protein and fiber
• Perfect for children’s lunch boxes or snack time
• Naturally Gluten Free and Vegan
• Crunchy and satisfying. Like chips!

ingredient To make Crispy Roasted Peas:

• frozen peas
• olive oil
• garlic salt

Substitutions and Variations:

• oil: Replace the olive oil with avocado oil or melted coconut oil.
• condiment: Flavor the cheese with sea salt, paprika, onion powder, lemon pepper, or nutritional yeast.
• Fresh Peas: If possible, use fresh shelled peas. Simply blanch them for 2 minutes, pat them dry, and then grill them.
• Spicy version: Add a little cayenne or smoked paprika for a little heat.

tips and suggestions:

• Let dry completely: The drier the peas, the crispier they will be. Dry well with paper towels before roasting.
• Use convection: If your oven has a convection setting, use it! This will help the peas dry and become crispy faster.
• Cool completely: For maximum crispness, let the peas rest for 10 to 15 minutes after roasting.
• Take a closer look: Check the peas every few minutes, as they can quickly turn from golden to golden brown at the tips.
• Mix it up: Try using a variety of seasonings, including curry powder, chili lime, ranch seasoning, and Parmesan cheese.

Storage and Preparation Tips:

• store: Store cooled roasted peas in an airtight container at room temperature for up to 1 hour. 3 days.
• Crispy again: Once tender, reheat at 350°F for 5 to 10 minutes to regain the crispy texture.
• Freeze (do not cook): You can pre-season the peas and freeze them in trays. When you’re ready, bake them directly from frozen!

Storage and Preparation Tips:

• store: Store cooled roasted peas in an airtight container at room temperature for up to 1 hour. 3 days.
• Crispy again: Once tender, reheat at 350°F for 5 to 10 minutes to regain the crispy texture.
• Freeze (do not cook): You can pre-season the peas and freeze them in trays. When you’re ready, bake them directly from frozen!

The peas will shrink by about half their size, so you’ll need to make a large batch if you need leftovers. It’s a great snack to make in the morning and take in the car while you’re spending an afternoon at the park or dropping the kids off here and there! I hope your kids enjoy crunchy peas as much as we do!

Easier and Tastier Vegetable Snacks: