This simple cucumber melon salad is a cool and refreshing and a perfect side dish for the next BBQ or picnic.
Melon Oi Salad
When the temperature rises, I long craving to cool, crispy, and moisture, and this cucumber melon salad hits it every time. It is sweet and salty, refreshing and takes a few minutes to throw together. I use a juicy melon, but I can use the combination of honey dew or both. I also add faster peta cheese like cucumbers, white balsamic vinegar, and cream like cream. It is a great side dish that you can enjoy all summer. For other variations, try this watermelon cucumber peta salad and watermelon, aru gira and peta salad.
Why I like salad recipes this summer
- Refresh: Cool cucumbers and melons are recommended to make this sign language salad and bring them to an outdoor summer party.
- Easy: Cutting cucumbers and melon takes only a few minutes to throw together. Throw the Venezhrette and throw it!
- Dietary limit: Weight watcher -friendly, vegetarian, gluten -free, anti -inflammatory drugs; Dairy and vegan vegetables (when omitting peta)
If you do this Healthy cucumber melon salad recipeI want to see it. Turn on the photo or video Instagram,,, Tiktokor Facebook. And definitely participate Skinny test community To see everyone cooking!
The necessary ingredients
The ingredients of this melon and cucumber salad are as follows. See the recipe card below for accurate measurements.
- Vine Gret: White balsamic vinegar, extra virgin olive oil, salt, pepper, za’ATAR (mixed with the Middle East spices with Sumac, white flavor, sesame and salt))
- cucumber: Use general or English cucumbers in a fresh crisis.
- melon For sweet and juicy elements
- Peta Cream -like tank. Buy a peta block in the water and cut it into a small cube.
- greens: Use waterproof or baby arugula.
How to make cucumber melon salad
This easy cucumber melon salad comes together in a few minutes. See the recipe card below for a printable direction.
- Make Venezrett: Combine vinegar, oil, salt, za’ATAR (or cumin) and pepper.
- Throw the rest of the ingredients: Throw cucumbers, melons and feta into dressings. The top side with green.
strain
- fruit: Change the melon into a papaya, honey dew or watermelon.
- greens: Use fragrant green, such as wireless bean sprouts or wasabi green.
- Herb: Fresh mint or basil tower.
- vegetable: Add Avocado or Charlotte.
- Dairy/vegan vegetarian: Omitted the peta cheese.
- vinegar: Replace white balsamic with white wine vinegar.
- spices: If you can’t find Za’ATAR, you can mix sesame, white flavor and oregano. Cumin will be good too.
- Extra: Add Proschotto Ribbon, Pistachio, or Honey Drizzle.
Provision offer
This refreshing salad goes well with almost all proteins. Here are some ideas for finishing summer meals.
save
Store the remaining cucumber melon salad for up to 3 days in the sealed container of the refrigerator. Green is dull, so it’s best to add it just before meals.
More summer salad recipes will like
To see more salad ideas, check this Five delicious salad cooking To inspire the next meal!
Product: 5 Serving
Serving size: 1 cup
Combine vinegar, olive oil, salt, Zatatar and pepper in a small bowl. Add cucumbers, melon and peta cheese. Throw lightly.
Green and serving.
Last stage:
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- 4 ounces of Peta Cheese are about 1 cup chopped -I bought one of the small blocks and it was perfect. I will not suggest drying in advance. As an alternative, the peta can be mixed with dressing but not visually attractive.
- *All fragrant bean sprouts/lettuce works here… Arugula, Wasabi or Madovy Sprouts are excellent alternatives.
- Change the melon into a papaya, honey dew or watermelon.
clothing material: 1 cup,,, Calories: 121 Kcal,,, carbohydrate : 11.5 G,,, protein: 4.5 G,,, province: 7 G,,, Saturated fat: 3.5 G,,, Cholesterol: 20 Mg,,, sodium: 385 Mg,,, fiber: 1 G,,, sugar: 9 G
