Herbal teas are a delicious and easy way to increase your fluid intake and sneak in some extra nutrients. Unlike coffee or other teas that contain caffeine, herbal teas benefit your body without waking you up or making you anxious. And although I love healthy coffee, I don’t drink it every day. Instead, I keep a large pot of herbal tea in the fridge to always have on hand.
There are thousands of herbal tea recipes, so there is something to suit every taste. Herbal teas can be very affordable if you can buy the ingredients in bulk and combine them into your own concoctions!
Whether you’re already an avid herbal tea drinker or just curious, here are some delicious combinations to try.
1. Iced Dandelion Lime Tea
Dandelions are rich in a variety of nutrients and are a great addition to dishes, including tea. Dandelion lime tea is a refreshing way to reap the benefits. This recipe also includes raspberry leaves for added nutrition and stevia for added sweetness. Remove petals from green base to avoid bitter taste.
2. Chamomile
Sweet and simple, chamomile flowers are one of the most popular teas around the world. Chamomile flowers have a naturally sweet taste with a slight apple flavor. It is known to have soothing and soothing properties and contains a variety of vitamins and minerals.
Although often nicknamed the children’s herb thanks to its gentle nature, chamomile is still a powerful ally to have on hand. I have used it for sleep, for babies with colic, and even for bloodshot eyes. Try using it as a tincture for a longer shelf life.
3. Mint
Peppermint tea soothes the digestive tract and may help with nausea and indigestion. Some people think it helps with acid reflux, while others think it stimulates reflux. Hot peppermint tea stimulates blood circulation and opens the airways. I drink it daily during the first trimester and use it in my homemade digestive tincture to help relieve nausea.
Mint is also known as an “activator herb” that helps enhance the effects of other herbs included in the blend.
4. Raspberry leaves
Raspberry leaf is my favorite tea and I drink it almost every day. It is especially beneficial for women because it is nutritious, balances hormones, and is good for the skin. It is also popular during pregnancy to strengthen the uterus and is a good source of vitamins and minerals needed by expectant mothers.
It tastes similar to black tea, and I like to mix it with stevia leaves to make a naturally sweet tea. I drink it hot in the winter and cold in the summer. Kids love ice (sometimes with chia seeds). Herbalists often recommend raspberry leaf tea or tincture to women suffering from infertility, PCOS, endometriosis, or painful menstruation.
5. Sleep Easy Blend
My favorite tea to drink when I can’t sleep is an equal blend of chamomile, mint, and catnip herbs. Catnip is naturally relaxing and soothing. It is also one of the ingredients in my Sweet Dreams sleep tincture, which helps the whole family relax and sleep better, especially during illness.
To make it, mix 1 teaspoon each of chamomile, mint, and catnip herbs in 16 ounces of hot water. After steeping for 5 minutes, filter and drink.
6. Lavender tea
Lavender is my favorite scent and essential oil, but it is too strong to use alone in tea. Lavender calms the mind, helps you relax, and helps you sleep. Here are some of my favorite lavender tea recipes:
Mix everything and store in an airtight container. To make hot or iced tea, use 1-2 teaspoons per cup of water.
7. Chai tea
Chai tea is a favorite tea in our house, and is usually made with raspberry leaf tea instead of black tea and coconut milk instead of regular milk. Here’s my basic recipe, but check with the ingredients to see what spices you like.
When I don’t feel like making my own, I like caffeine-free firefly chai, which is slightly sweeter than regular chai and great for a nighttime drink. Add chamomile and catnip to a delicious evening drink for kids.
8. Herbal coffee
Having trouble breaking your coffee habit? I still love coffee, but herbal coffee is a great caffeine-free alternative. Sip Herbals is a robust, earthy herbal tea reminiscent of your favorite cuppa Joe. Made with clean ingredients such as chicory, carob, and dandelion root.
9. Stomach soothing herbal tea
For people with stomachaches or digestive issues, this is my go-to tea recipe. Plus, it’s easy to make. Mint promotes digestion, fennel helps relieve gas and ginger relieves nausea.
Pour 1 cup of boiling water over the herbs, cover, and steep for 5 minutes, then strain and drink. You can also add a tablespoon of grass-fed gelatin powder to soothe the intestines.
10. Pregnancy car
During pregnancy, drink a special tea to combat nausea and digestive problems and strengthen the uterus. Nettles also provide vitamin K, an essential nutrient for pregnancy and childbirth, which helps with clotting.
Many women report that using this tea makes labor easier and faster. My labor, even though natural, is usually longer than 24 hours so I may not be the best example! This tea is delicious anytime, but especially during pregnancy.
Use 1 tablespoon per 8 ounces or 1 cup per gallon. Here’s another pregnancy tea recipe I’d like to make with more nutritious herbs.
11. Nursing Mommy
This is another product I definitely want to have during pregnancy and postpartum. The herbs in this tea soothe digestion, promote milk supply, and provide needed nutrients. Get the recipe here.
12. Four-day tea with herbs
Wassail is a holiday drink that my family (and many others!) enjoy during the holidays. My Herbal Wassail version has an herbal tea base with added fruit and spices. Make a big batch for guests or store in the fridge!
13. Iced Lavender Peach Tea
I’ve already mentioned how much I love lavender tea, but it’s worth mentioning again. This lavender peach tea is refreshing and delicious to drink during the warmer months. It’s a great way to upgrade your sweet tea.
14. Elderberry tea
I’m famous for my elderberry syrup recipes, but I also love making elderberry tea. It has all the same benefits and taste, but in tea form. Great for cold and flu season.
15. Cumin, coriander and fennel tea
You may not have tried it before, but this tea blend is one of my favorite teas for improving digestion. It helps expel excess gas and is also good for nausea and constipation. Try the recipe here.
16. Calendula tea
I love calendula flower in soothing ointments and skin care, but it’s just as good internally. Calendula tea soothes the digestive tract and intestinal lining. We have been growing calendula for a long time, but we also buy them in bulk.
What is your favorite herbal tea? Do you make your own? Share below!
