This breakfast egg puff is the best breakfast! It is rich in protein filled with eggs, cheese, ham and sausages, frozen -friendly and busy morning.
There is a reason to like this breakfast egg puff
Are you looking for a fast and healthy breakfast that can actually fill you up until lunch? These Breakfast Egg Puff The answer. They have a lot of cheese and fluffy and contain proteins of eggs, sausages, ham and cottage cheese.
It is better Frozen And reheated in 1 minute. In other words, you can eat a big layout on Sunday and prepare for a week. It is suitable for busy school commuting or after -exercise fuel.
The necessary ingredients
- Flour, baking powder, salt -It provides enough structure without making it heavy.
- egg -The foundation of recipes and major protein sources.
- cheese Montery Jack + Cheddar That sticky, melty goodness.
- Cortage cheese -Moid the puff and improve the protein.
- butter -It for richness and taste.
- Ham + sausage -This rich and flavorful add to make a filling.
- Green onions -The pop of freshness and taste.
- Optional mushroom -Ex extra vegetables and depth.
Tips for the best breakfast egg puff:
- Use a silicone muffin fan. They make removal much easier.
- Find before it freezes. Cool the muffin completely and keep it in the freezer bag. Re-heat in the microwave for 30-60 seconds.
- Make vegetables packed. Add spinach, bell pepper or pumpkin.
- Keep in a soft state. Do not make the dough excessively. Stir until the combination.
Easy replacement:
- meat: Use bacon instead of ham to use turkey sausage instead of pork or to completely exclude meat for vegetarian versions.
- cheese: Replace cheddar with Switzerland, mozzarella or pepper jack and replace it for spicy kicks.
- flour: Use almond powder or gluten -free blend for low -carbs/gluten free options (texture is soft).
- Cortage Cheese: With Ricotta or Greek yogurt.
Why this egg muffin works:
✔ High protein and charging -The perfect fuel in a busy morning.
✔ Frozen -In reheating in a few seconds.
✔ Children’s approval -Cheese, delicious and portable.
✔ Customized -You can easily adapt to your favorite taste.
Provide with breakfast egg puff:
This egg muffin is filled by themselves but perfectly paired.
- Fresh fruits or smoothies.
- Tongkul toast or avocado toast.
- Side of baked sweet potatoes for additional carbohydrates.
- Fast green salad for lunch or dinner.
More delicious egg breakfast cooking:
These Breakfast Egg Puff In a busy morning, it is a lifetime of life, and it is a good way to sneak out today’s protein and vegetables. It is guaranteed to enjoy fresh things in the oven or to bring the garden family the most in the freezer.
Breakfast Egg Puff
This breakfast egg puff is the best breakfast! It is rich in protein filled with eggs, cheese, ham and sausages, frozen -friendly and busy morning.
Serving: 12
Mix flour, baking powder and salt in a large bowl. Combine eggs and cheese with other bowls.
Put the melted butter in the egg mixture and stir to stir. Pour the egg mixture into a flour mixture and mix well.
Put green onions, ham and sausages and stir until you combine. Fill the muffin cup 3/4 (we recommend using a silicon muffin fan or very freely oily metal fan).
For 35-40 minutes, bake at 350 degrees or bake until the knife inserted near the center is clean.
Be careful to move the knife around the edge of the muffin cup before removing.
½ pound fresh mushroom, slice
Roast 1 tablespoon of butter until the mushrooms and onions are softened in a frying pan. Add mushrooms to egg mixtures at the same time with ham and sausages.
