Sugar is one of my favorite vegetables. I can use it in salad using the beetle flour in handmade blush and taste strawberry beetle fruit leather. The beetle roots are a pleasant way to get the benefits of sugar beet in Gumi.
My children like chewy vitamins and the sugar beet black nutrients are actually high. They provide additional nutrition to diets in a method without gluten without refined sugar. In addition, they added benefits to those who need sports or brain or energy boosts. This humble root vegetables have a lot to provide!
You can find the meat root root extract in advance on the store shelf, but it’s easy to make it yourself. Many of these sugar beet chews have added ingredients to avoid.
So, what is amazing about sugar beet?
Advantages of the health of sugar beet
Sugar is red thanks to anti -inflammatory drugs and antioxidants. Yellow beets also have this benefit, but they have the benefits of Betaxanthins. They not only help prevent oxidation damage, but also lower overall inflammation. In 2014, those who took the bit root extract supplements reported 27% less pain than the placebo group. They also had a very high energy level!
You can also find a lot of nitrate in sugar beet. This nitrate is turned into nitrogen oxide when we eat and promote blood flow. Research shows that nitrogen production is generally helpful for heart health as well as blood circulation. It is known to provide natural blood pressure support by normalizing blood pressure. Sugar helps cells that set heart cells, blood and lymphatic vessels, and further support cardiovascular health.
According to meta -analysis, nitrogen supplements helped non -athletes better in endurance -based exercise tests. Line sugar beets show the same advantage in relation to physical performance. The sugar beet can not only give you physical improvement, but also provide energy improvement.
There are vitamin C, B vitamins, iron, manganese, potassium, copper, zinc and magnesium. You can read more about why beets are amazing.
Benefits of pomegranate
Pomegranate is a superfood, which is an antioxidant and a nutrient -rich other style. They have been widely explored with anticancer and blood pressure. Other studies show that pomegranate juice helps to improve exercise and recovery. We may not be a professional athlete, but it is the plus of my book that improves our ability to move and restore our bodies.
Pomegranate is 50%of potassium, zinc, magnesium and daily copper values. You can also find high levels of vitamins C, K, E and B vitamins.
Of course, there is a gelatin that helps to keep everything together in this recipe. Gelatin has a lot of impressive health benefits that I have dealt with here.
How to make sugar beetmumi
This process is very similar to other Gumi recipes. But instead of using sugar beet juice, they mix sugar beet. Juicing Beets can be a messy process and not everyone has juice. It is not common to find a bottle of sugar beet juice in the juice section of grocery store.
Cut the beat into a mass and mix it with pomegranate juice. Make sure this mixture is stained but the blender lid is firmly fixed! Mix gelatin and pour it into your favorite fungus.
Homemade sugar beet
This delicious sugar beethuma is a great way to get all the heart health and energy improvement of candy without processing sugar!
Put sugar beet, pomegranate juice and raw honey into a blender. Mix it until it becomes smooth.
Transform the mixture through the sieve and then add the liquid to the pot.
Sprinkle the gelatin on the juice and bloom the mixture for 1-2 minutes.
When the gelatin is absorbed, turn the heat to the middle row and gently stir until the mixture is similar to a soft liquid for 1-2 minutes.
Turn off the heat and immediately pour into the silicone mold. Enjoy an hour or hard and enjoyed!
Nutrition
Homemade sugar beet
The amount of serving per serving (1 serving)
calorie 43
Fat calories 1
% Daily value*
province 0.1g0%
Saturated area 0.03g0%
Multi -unsaturated fat 0.03g
Single unsaturated fat 0.03g
sodium 21mg1%
potassium 124mg4%
carbohydrate 9g3%
1g of fiber4%
8g of sugar9%
protein 2g4%
Vitamin A 6IU0%
Vitamin C 1mg1%
calcium 8mg1%
steel 0.2mg1%
* Daily value is based on 2000 calorie diets.
The exact number of grasp depends on the mold of the size you use.
Size and storage
These are not concentrated bit root extracts (such as mids supplements in advance). They also do not add sugar and synthetic vitamins! Therefore, they offer many health advantages, but they can enjoy larger serving size. These are also well stored in the refrigerator for about a week.
Do you eat bits? What is your favorite way to prepare them? Please let me know with your opinion!
