Fan Too Tofu Bowl -Skinny Test

In this easy pot, protein is packaged in a tofu bowl with Edamame Rice and is prepared within 30 minutes. They are perfect vegetarian meals for lunch, dinner or preparation!

Tofu bowl

Tofu, crispy, crispy, soft and tasty inside, crispy, inside? Yes, please! This simple tanned tofu bowl with Edame Mame studs and broccoli is rising with the crispy crispy garlic chili oil. When you need a high -protein meal without meat, you are as satisfactory as nutrition.
This recipe checks all boxes. To see more Asian tofu bowls with rice, try tofu, pepper tofu bowl, spicy Sri Raca tofu rice bowl.

Why I like this tired tofu bowl

I try not to eat meat a week and often hold tofu in my hand for protein meals without meat. Recently, I like this S & B crispy garlic with chili oil and sprinkled over the tofu, but chili crunch will be done.
The reason why this recipe works is as follows.

If you do this Healthy Tofu Bowl RecipeI want to see it. Turn on the photo or video Instagram,,, Tiktokor Facebook. And definitely participate Skinny test community To see everyone cooking!

What you need

This crispy tofu bowl is as follows. See the recipe card below for accurate measurements.

• tofu Soft is provided as an extra excess texture, but extra tofu is best suited for riding.
• Tofu Marinade: Reduced sodium bean sauce, non -class rice vinegar and sesame oil
• Brown rice: There are instructions for instant port brown rice and stairs to cook rice in the stove.
• vegetable: Broccoli and Edame provide fibers. To save time, buy a dame in frozen.
• Decoration: Green onion and S & B crispy garlic with chili oil (or other chili crunch). It’s not too spicy, and the taste of Umami is amazing.

How to make a tan tofu bowl

You can hold tofu the day before. Then it takes only 4 minutes to get sambled. To make cooking faster, we steam broccoli in the microwave. See the bottom recipe card for printable directions.

1. Dry tofu: Drain the tofu, put the slice on the towel and put more. After removing the water, move it to a large container and place it with a single layer.
2. Mari Nate Tofu: Brush soy sauce, vinegar and sesame oil into a bowl and pour the mixture over the tofu. Gently flip the tofu, coat both sides, and then soak for at least 10 minutes or overnight. Remove the tofu to save the source.
3. Tofu: Heat a large frying pan in the medium height heat, spray with oil and put tofu brown for about 2 minutes on both sides.
4. Steam Broccoli: Throw broccoli with steam for 1 minute with the remaining mari -nade and microwave. Also rice microwave.
5. Make a bowl: Put rice, Edame, broccoli and tofu in a bowl. Chili oil and digging top.

Tips for the best town tofu

• Press the tofu well. The more tofu is, the better the texture.
• Hot fan use: The heat of the medium height is not attached and ensures the golden bread shell.
• Let’s sit down: Do not stir too much. Ride each side correctly for crispy appearance.

strain

• Don’t you like tofu? Replace with shrimp, chicken or pork. Add additional vegetables to keep vegetarian.
• Gluten Free: Replace the soy sauce with gluten -fritamari.
• broccoli: Replace the colly flower.
• Vegetables: Throw into cucumbers, crushed carrots, roasted mushrooms or bell peppers.
• Go to Rice: If you don’t have enough time, you like the frozen brown rice of the trader. You put it in the microwave!
• Base switching: Try to use Farro, Cauliflower Rice or Soba Noodles instead of rice.
• Chili oil: If you don’t want to buy extra ingredients, skip chili oil and sprinkle with a bowl with small soy sauce or your favorite Asian seasonings.
• Additional crunch: The upper side with crispy Charlotte or grilled sesame seeds.
• Spicy taste: SRIRACHA lower the bowl.

save

• cold storage Tofu, vegetables and rice 4 days.
• How to prepare for meals: Fill the 2 cup glass container with rice, tofu and vegetables and lower it with chili oil.
• Re -heating The courage of the microwave until it is warm.

You will like more recipes

To see more dinner ideas using tofu, check the TOFU recipe collection. 5 delicious tofu recipes To inspire the next meal!