Halibut piccata is breaded, lightly pan-fried and served in a lemon butter sauce with capers and parsley. A delicious way to prepare fish!
Flounder Piccata
This halibut piccata recipe is a great way to prepare fish for those who don't like fish. Flounder has a mild flavor and soft texture that is not overpowering compared to other types of fish. It's easy to prepare, making it a great choice for a weeknight dinner or special occasion. It’s one of my favorite ways to eat fish! Another popular fish dish on my site is Fish Florentine. You can make chicken piccata using any white fish you have available, or if you prefer poultry.
Things that you need
Here's what you need to make delicious Fish Piccata:
- Flounder fillets or white fish fillets such as tipalia, flounder, etc.
- freshly ground black pepper
- Egg whites or whole eggs
- Seasoned breadcrumbs or gluten-free breadcrumbs
- olive oil spray
- Whipped butter or regular butter
- fresh lemon juice
- dry white wine
- Chicken broth or vegetable broth
- capers
- Fresh parsley, for serving
Is halibut a good fish to cook?
I love halibut. One of my favorite white fish dishes. Flounder is an easy-to-prepare fillet of a versatile fish with a slightly sweet flavor and delicate, thin texture.
What white fish can I use instead of flounder?
Flounder is a popular choice in Piccata because of its mild flavor, but there are several other types of fish you can use. Choose mild, versatile white fish that pairs well with the tang and flavor of the sauce. Here are some options:
- bottom piece: Flounder, like flounder, is a mild and delicate white fish that goes well in piccata. Although it has a slightly firmer texture than halibut, it is quick and easy to cook.
- Tilapia: Tilapia is a mild and versatile fish that is often used in a variety of recipes. It has a slightly sweeter taste than flounder and goes well with piccata sauce.
- daegu: Cod is a firmer white fish with a mild, slightly sweet flavor that goes well with piccata.
- halibut: Halibut is a dense, meaty white fish.
Use fresh, seasonal ingredients from nearby regions.
What comes with Flounder Piccata
Here are some ideas for aspects that would work well with Flounder Piccata:
- Steamed Vegetables: Steamed vegetables such as broccoli, asparagus and green beans make an excellent choice.
- Broccolini: Try this easy broccolini recipe.
- Baked Potatoes: Try a heartier version of baked potatoes or mashed potatoes.
- Baked Potatoes: Try oven-baked or air-fryer baked potatoes.
- Rice or Pasta: Angel hair, linguine, orzo with zucchini and tomatoes are also good choices served with rice or pasta.
- salad: A simple green salad with a light vinaigrette dressing is a refreshing and healthy side to serve with any halibut dish.
More Halibut Recipes You'll Love
Produce: 4 Servings
Serving Size: One piece
Season the fish with salt and pepper. Heat oven to 200F.
Beat egg whites in a shallow bowl. Place the breadcrumbs in another plate. Dip each fish fillet into egg white and then into bread crumbs.
Heat a large skillet over medium to medium-low heat. Generously spray one side of the fish with olive oil and place it oil-side down in the pan. Sprinkle the other side of the fish liberally, coating and cooking for 4 to 5 minutes on each side, until the fish is opaque and cooked through.
Place on a plate and set aside in a warm oven until you make the sauce.
In the same pan over medium heat, melt the butter, then add the lemon juice, wine, chicken broth, reserved lemon half, salt, and pepper and bring to a boil.
Boil over high heat until the liquid reduces by half, about 3 to 4 minutes.
Discard half the lemon, add the capers, and spoon the sauce over the fish. Place a lemon slice on each fillet and top with fresh parsley.
Last step:
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clothing material: One piece, calorie: 280 calorie, carbohydrate: 14 g, protein: 36 g, province: 8 g, salt: 366.5 mg, fiber: three g, sugar: 0.1 g
