A free, flexible 7-day weight loss meal plan with breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.
Free 7-Day Healthy Meal Plan (March 30 – April 5)
I hope everyone celebrating has a joyful and meaningful Passover — Chag Pesach Sameach! — And a very happy Easter! No matter what you celebrate this season, I hope it’s filled with love, peace, and time sitting at the table with the people who matter most.
If you’re looking for some delicious food to serve, look no further. We have spiralized ham, green goddess garden dip, fish cakes, and more to make your vacation even more special!
If you’re new to my meal plans, I’m sharing a free 7-day flexible healthy eating plan (you can see my previous meal plans here) as a guide. There’s plenty of wiggle room. for you add more foodYou can change the recipe to your desired menu, such as coffee, beverage, fruit, snack, dessert, or wine, or search for recipes by course in the index. Depending on your goals, you should aim for at least 1,500 calories* per day. There is no one size fits all and it depends on your goals, age, weight, etc.
We also have accurate, organized grocery lists that make grocery shopping much easier and less stressful. Save money and time. You’ll eat out less, waste less food, and have everything you need to stay on track.
Lastly, if you’re on Facebook, join my Skinnytaste Facebook community where everyone shares photos of the recipes they make. You can sign up here. I love all the ideas everyone shares! If you’d like to join our email list, subscribe here so you never miss a meal plan!
The Ultimate Skinny Taste Meal Planner
Get the best meal planner from Skinnytaste! The 52-Week Spiral Bound Meal Planner includes a weekly meal planning grid that you can tear out and stick on the fridge if you want, a 12-week meal plan, 30 recipes (15 new), and a tear-out grocery list. I like to start my week with gratitude, positivity, and intention, so I’ve included space for that too. I hope you love this as much as I do!
Buy the Skinnytaste Meal Planner here:
With grocery prices soaring, many of us are having to adjust our meals, downsize, and eat more creatively. One of the best ways to maintain healthy eating habits while staying within your budget is to meal plan. Get more 5-day budget-friendly meal plans by joining Relish+ (get a 14-day free trial here!)
Meal Plan:
Breakfast and lunch from Monday to Friday are served for one person, while dinner and all meals on Saturday and Sunday are designed to feed a family of four. Some recipes provide enough leftovers for two nights or lunch the next day. The grocery list is comprehensive and includes everything you need to prepare every meal according to plan.
Monday (3/30)
B: Breakfast Burrito with Orange
L: Chicken Club Lettuce Wrap Sandwich and Apple
D: Balsamic Roasted Vegetables and White Bean Pasta
Total Calories: 1,070*
Tuesday (3/31)
B: Breakfast Burrito with Orange
L: Leftover Balsamic Roasted Vegetables and White Bean Pasta
D: Ground turkey taco skillet with 1 ounce of avocado.
Total Calories: 1,249*
Wednesday (4/1)
B: Breakfast Burrito with Kiwi
L: Leftover Balsamic Roasted Vegetables and White Bean Pasta
D: Creamy Lemon Chicken with Asparagus and Instant Pot Mashed Potatoes
Total Calories: 1,135*
Thursday (4/2)
B: Breakfast Burrito with Kiwi
L: Chickpea “Tuna” Salad on 1 slice of sourdough (½ recipe)
D: Stir-fried minced beef and broccoli served with ½ cup of brown rice
Total Calories: 1,145*
Friday (4/3)
B: Green smoothie bowl
L: Chickpea “tuna” salad on 1 slice of sourdough.
D: Grilled salmon and Mediterranean quinoa salad
Total Calories: 1,135*
Saturday (4/4)
B: Pancake Muffin
L: Chicken Club Lettuce Wrap Sandwich (Recipe x 4) and Apple
D: dinner
Total Calories: 617*
Sunday (4/5)
B: Navel Orange Salad with Artichoke Pie and Avocado
L: Bloody Mary Deviled Eggs, White Bean Caprese Salad, Mixed Berry Flournades
D: Grilled Honey Mustard Ham with Scalloped Potato Gratin and Asparagus with Dijon Vinaigrette
Total Calories: 1,254*
*This is just a guideline, women should aim for approximately 1500 calories per day. Here’s a helpful calculator to help you estimate your calorie needs: We leave plenty of wiggle room for adding more food, including coffee, drinks, fruit, snacks, desserts, and wine.
*Google Docs
