that the cutest Healthy Halloween snack! Frozen banana + white chocolate = these adorable ghost pops!
Frozen Banana Ghost Pops
These frozen Bunana Pops are the cutest Healthy Halloween snack! Made with just two ingredients: banana and white chocolate, it’s creamy and naturally sweet and a hit with kids and adults alike. Perfect for Halloween parties, after-school snacks, or fun weekend projects with young kids.
I love Halloween treats that are festive but still light. These banana pops are quick to make, easy to store in the freezer, and super fun to decorate. Help your kids dip the bananas and add chocolate chip “eyes.” Once frozen, they taste like mini banana ice cream pops! You can also drizzle a little dark chocolate on top or roll it in coconut to create a “mummy” effect. Some more easy Halloween party ideas for you to enjoy are the Mummy Jalapeño Popper and French Bread Pizza Mummy!
Why You’ll Love This Bunana Pop
I used to make this for Madison when she was little. It’s fun to make with kids as you only need two ingredients. Dip frozen banana halves into melted white chocolate, add mini chocolate chip eyes, and freeze until set. Sweet, creamy, and spookily cute!
- Just two ingredients — Frozen bananas and white chocolate
- child friendly — Fun, no-bake activities for little hands
- A healthier dessert – Use banana as a base
- Get ahead – Store in the freezer for easy consumption.
- festive and lovely — Perfect for Halloween parties.
If you’re looking for healthier Halloween ideas, try these Candy Corn Fruit Parfaits and Pumpkin Cheesecake Dip!
ingredient
- banana – Use firm, ripe (not overripe) bananas so they retain their shape when frozen.
- white chocolate – Melt for coating. You can use chips or chopped sticks.
- mini chocolate chips – For the spooky little “eyes.”
How to Make Frozen Bunana Pops
- Prepare the bananas: Peel each banana, cut in half crosswise, then slice lengthwise. Insert a popsicle stick or lollipop stick into the quarter.
- to hang tightly: Place bananas on a parchment-lined baking sheet and freeze until firm, about 2 hours.
- Melt the chocolate: Melt the white chocolate in a microwave-safe cup in 20-second intervals, stirring until smooth.
- Dip and decorate: Working quickly, dip frozen banana pops into melted chocolate, then add mini chocolate chip “eyes.”
- Freeze again: Return to baking sheet and freeze until set.
That’s it! The result is a frosty, creamy treat that’s both spooky and sweet.
This makes 4 pops, but you’ll have more chocolate left over if you want to make more. Each banana contains about 1/2 ounce of chocolate. This is how I based my nutritional information.
How to Serve
Enjoy these ghost pops straight from the freezer at your next Halloween party or as a light dessert after dinner. It’s a great alternative to candy and is always a hit with kids (and adults who want something a little lighter).
Healthier Halloween Snacks
produce: night soil
Serving Size: 1 banana pop
Cut the banana in half lengthwise, then cut in half and quarter. Place popsicle sticks on bananas and freeze bananas on a cookie sheet lined with wax paper.
Once the bananas are frozen, fill the coffee cup with chocolate. Melt the chocolate in the microwave, 30 seconds at a time, stirring until the chocolate is melted and smooth.
Dip each banana into the chocolate, scraping any excess chocolate off the back of each banana, then place on a cookie sheet lined with wax paper.
Quickly add the chocolate chips for the eyes before the chocolate hardens. (You have to work quickly here.)
Place back in the freezer until frozen and ready to eat. Eat it frozen.
Final step:
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- Each banana contains about 1/2 ounce of chocolate. This is how I based my nutritional information.
clothing material: 1 banana pop, calorie: 103 calorie, carbohydrate: 14.5 g, protein: 1.5 g, province: 5 g, Saturated Fat: 0.5 g, Cholesterol: 1.5 mg, sodium: 14 mg, fiber: 1 g, sugar: 11.5 g
