This Greek whipped corted cheese dip is a new high -protein snack or appetizer with fresh cucumbers, tomatoes, kalamata olives and olive oils.
Whipped cottage cheese dip
If you are looking for a healthy snack that is fresh, tasty and packaged in protein punches, this whipped cottage cheese dip is the newest thing. Cortage cheese shines seriously until it is lemon juice, garlic and fresh herbs. It is a proper amount of zipper that creates a lighter and flavored light and creamy base. Put the Mediterranean twist with vegetables, olives, olive oils and more herbs and spreads into a phyta chip, cracker or crispy vegetables. To see a healthier deep recipe, try whipped peta dip, high protein cottage cheese dip and whipped ricotta dip.
Why is the whipped cottage cheese dip work?
I ate the corted cheese before it became a trend. The fragrant cottage cheese with vegetables is one of my favorite ways. Like my Greek corted cheese bowl, whipped corted cheese dip, inspired by Greek, creates an easy and nutritious snack. The reason why this recipe works is as follows.
- Fast and easy: It is excellent for preparing meals or afternoon snacks in a few minutes.
- Soft and creamy: It is perfect for those who do not like the texture of corted cheese. Stirting in a blender or food processor will be smooth in a stupid place in one minute.
- High protein: Half Cup serving has 12.5 grams of protein. Pair with vegetables for snacks with protein, fiber and low carbohydrates.
- Dietary limit: Weight Watcher -friendly, Vegetable, Gluten Free, High Protein, Mediterranean, Keto
If you do this Healthy whipped cottage cheese deep recipeI want to see it. Turn on the photo or video Instagram,,, Tiktokor Facebook. And definitely participate Skinny test community To see everyone cooking!
What you need
This easy Greek whipped cottage cheese is all for dip. See the recipe card below for accurate measurements.
- Low fat cottage cheese: Choose a thick and quality cottage cheese like a good culture and nancy’s probiotic food. Some brands are so thin that they don’t provide creamy results.
- lemon: Bright your dip using wet and juice.
- garlic For the taste
- salt Improve and bring the natural taste of other ingredients.
- Herb: Dill for freshness, mint and spices
- vegetable: Sprinkle with Persian Oi, Cherry Tomato, Red Onion and Colam Mata Olive.
- olive oil Drizzle on top
How to create whipped cottage cheese dip
It takes only a few minutes to whip this simple cottage cheese dip as good as snacks or smashes at the party. See the bottom recipe card for printable instructions..
- White the cottage cheese. Put corted cheese, lemon flavor and juice, garlic and salt in a food processor (or blender) and process until it becomes smooth.
- Add herbs and vegetables. Move the dip to the bowl and stir chopped herbs.
- Tower with fresh vegetables: Move to the top of the shallow serving bowl with cucumbers, tomatoes, olives and red onions. Inseulbi with olive oil.
strain
- Cortage Cheese: If you use the entire milk cottage cheese or not a fan, use Greek yogurt instead.
- Herb: If the herb is missed, it is recommended to use only two. You can also replace one of them with Parsley or Basil.
- tomato : Replace the cherries with grape tomatoes or seeds and give them a vine tomato.
- cucumber : Replace English cucumbers. If you use regularly, peel it and sprinkle seeds before dying.
- onion: Use the destruction.
- Make it lighter: Omitted olive oil.
- Add cheese: Stir Peta.
Provision offer
Provide Pita Chip, Pita Bread Wedges or Cracker Roy Cotage Cheese Dip. Or maintain low -carbs and create Crudite platters with colorful vegetables such as carrots, celery, radish, fennel and cucumbers.
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- Refrigeration: Whipping cottage cheese dip lasts for up to 4 days in the refrigerator.
- Preparation for meals: Store dip in three small closed containers, keep vegetables separately, and take them with crackers or vegetables for fast snacks.
More cottage cheese recipes will like
To get more inspiration, check the collection of my cottage cheese recipe 5 delicious recipes with cottage cheese!
Product: 3 Serving
Serving size: 1 /2 cup deep plus toppings
- 1 cup Low fat cottage cheese,,, I love a good culture
- 1 Teaspoon Lemon flavor
- 2 spoon Lemon juice
- 1 cloves garlic,,, Almost chopped
- ¼ Teaspoon Cosher salt
- 1 Teaspoon Chopped deal,,, More things for toppings
- 1 Teaspoon Chopped mint
- 1 spoon Chopped spices
- 4 Persian cucumber,,, Chopped
- 12 Cherry tomato,,, Worse
- 12 Kalamata Olive grabbed,,, sliced
- 3 spoon Chopped red onions
- 1 spoon Extra Virgin Olive Oil
- Select Serving: Pita Bread Wedge,,, Or pita chips, crackers, carrots, celery, fennel, wireless, cucumbers
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Put corted cheese, lemon flavor, lemon juice, garlic and salt in a food processor with blade attached. Treat it for about 30 seconds until it becomes completely smooth. Move the mixture into a bowl and stir deals, peppermint and spices.
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Move the dip into a shallow bowl, sprinkle it with a uniform layer, or divide it into three to prepare a meal. Cucumber, tomatoes, olives and red onions. Inseulbi with olive oil.
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Provide with crackers, pita wedges, pita chips and vegetables.
Last stage:
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Refrigeration: Whipping cottage cheese dip lasts for up to 4 days in the refrigerator.
Preparation for meals: Store dip in three small closed containers, keep vegetables separately, and take them with crackers or vegetables for fast snacks.
clothing material: 1 /2 cup deep plus toppings,,, Calories: 151.5 Kcal,,, carbohydrate : 6 G,,, protein: 10.5 G,,, province: 10.5 G,,, Saturated fat: 1.5 G,,, Cholesterol: 10 Mg,,, sodium: 484.5 Mg,,, fiber: 1.5 G,,, sugar: 3.5 G
